Balanced Life Fitness

Balanced Life Fitness Meet Jack Kenefick, OC's leading certified nutrition specialist. Integrate realistic eating habits i It’s not a matter of losing the weight or becoming healthy.

It’s a matter of keeping the weight off and staying healthy - permanently. Jack’s proven nutrition management program is less about giving people information on how to eat right and more about helping people on an internal level – dealing with their daily struggles to help them change their mindset for good. You will learn the skills needed to seamlessly integrate health, well-being and sensible nutrition in with everything else you have to deal with in your day - and to stay on track even when life throws you a curve ball. You will soon see how making tiny ‘turns to the screws’ or adjustments in your daily habits that they are barely noticeable and are not a hindrance on your current lifestyle, will add up to life-changing improvements over time. Break free from the endless cycle of dieting success and failure. Integrate healthy realistic eating habits into your busy, hectic professional lifestyle. Achieve short-term goals that finally lead to long-term, permanent success. Never spend another dime on diets, nutrition programs or weight-loss products.

03/22/2022

How many calories does walking burn?

I hope everyone had excellent week. It’s winding down with the last day of the workweek. If you had a difficult week and...
11/19/2021

I hope everyone had excellent week. It’s winding down with the last day of the workweek. If you had a difficult week and you found it hard to make time for your own health and well-being, never judge yourself, but know that next week is just another opportunity for you to start again. Don’t let yourself off the hook.

There are 168 hours in a week and I do not buy the argument we cannot invest three hours for our health. Not only for our on benefit, but for the benefit of everyone who loves us and relies on us.

Keep your heads high, stay strong, and get to work on yourself. Have an amazing day.

First day of summer arrived yesterday - time to get your body moving outdoors and enjoy life!
06/22/2021

First day of summer arrived yesterday - time to get your body moving outdoors and enjoy life!

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Costa Mesa, CA

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