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Monday 6:30pm - 8pm Sunday 10am - 11am

Behind the Lids Healing Collective

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Costa Mesa, CA
Behind the Lids Healing Collective

SoCal’s leading Breathwork & Meditation Studio. A spiritual community here to help you heal & grow.

02/26/2026

We are craving something real.

Not another scroll.
Not another performance.
Not another surface-level conversation.

We are craving depth.
Connection.
Something that feels ancient… and honest.

✨ The Sacred Weave is not just a cacao ceremony.
It’s a remembering.

We’ll gather in intentional space.
We’ll drink ceremonial cacao — honoring its ancestral roots.
We’ll listen to stories that remind us who we are.
We’ll move gently.
Breathe together.
Let the body speak.

And maybe the most powerful part?
We’ll practice authentic connection — the kind where you feel seen.

No masks.
No pressure.
Just presence.

If your nervous system has been tired…
If you’ve been moving fast…
If you’ve been craving community that feels grounded and intentional…

This is your invitation.

📆 Sunday, March 1st
🕔 5pm
📍 Behind the Lids - Costa Mesa

Small group. Intimate container.
If you’ve been waiting for a sign — this might be it.

02/26/2026

Most sound baths use bowls.

Harmonize is different.

✨ Lynda Arnold (aka Divasonic) brings a rare collection of immersive, multi-dimensional instruments — creating textures of sound you don’t hear in most rooms.

✨ Denise Estrada weaves in acupuncture to gently open meridians and support energetic flow.

When the body is open…
And the frequencies begin to move…
The nervous system responds fast.

This is regulation.
This is recalibration.
This is vibrational alignment.

Saturday, Feb 28th
4PM | Behind the Lids

Right now this one is intimate (only a couple spots claimed) — which honestly means you’ll receive even more individualized attention.

If your body has been craving a reset… this is the one.

👉 link in bio or
BehindTheLids.com/schedule

02/25/2026

⚠️ Warning: This class might become your new Wednesday obsession. ⚠️

Our first Somatic Dance was 🔥🔥

The energy? Electric. ⚡️
The release? Real.
The vibe? Pure freedom.

The room was ALIVE.
People were sweating. Releasing. Laughing. Letting it OUT.

And tonight… we do it again.

Somatic Dance isn’t just “a class.”
It’s a full-body reset.
It’s therapy without the talking.
It’s freedom without the pressure.

If you missed the first one… don’t miss this.

🌀 Every Wednesday
6pm | Behind the Lids - Costa Mesa

Spots are limited — and this one is catching fire.

👉 Link in bio or
BehindTheLids.com/schedule

Come move what’s been stuck.

02/24/2026

The gongs will be felt in your bones tonight.

Join Dennis at 7PM for The Immersive Sound Bath Experience — a deep dive into rolling sound waves, textured frequencies, and full-body resonance.

This isn’t background music.
It’s an energetic reset.

Expansive gong fields. Crystal bowls. Precision chimes.
A journey into deep relaxation, nervous system regulation, and presence.

Every session is different. Every journey is personal.
If you’ve been needing a reset — this is it.

See you tonight at BTL.

👉 link in bio or
BehindTheLids.com/schedule

02/23/2026

MARCH AT BTL ✨

This month feels expansive.

We’re welcoming a powerful new breathwork experience — Recalling the Soul.
Our newest weekly classes are settling into the rhythm.
Ceremonies return. Sound baths expand. The community deepens.

From somatic movement to advanced galactic immersion… from cacao and storytelling to full nervous system reset… March is layered.

Whether you’re coming to release, remember, activate, or rest — there is something here waiting for you.

Which one is calling you?

✨ Link in bio to explore the full schedule
✨ Save this post & plan your month

BehindTheLids.com

02/19/2026

Power of 3 returns this Friday ✨

Our signature gathering.
The one that started it all.
The one that somehow gets stronger every month.

We open the heart with ceremonial cacao and intention setting.
We move energy through an activating breathwork journey.
We integrate through immersive sound healing that anchors it all.

Throughout the evening, we move through the space offering Reiki, tuning forks, and energetic support — so you’re not just experiencing it… you’re fully held inside it.

If you’ve been before, you already know the magic.
If you haven’t — this is the one.

📆 Friday, Feb 20th
🕖 7pm
📍Behind the Lids - Costa Mesa

⚠️Power of 3 often sells out.

Reserve your space now 🤍
👉 Link in bio or
BehindTheLids.com/schedule

02/16/2026

Some weeks ask more of us than others.

If you’ve been holding a lot…
if your nervous system feels tired…

This is your sign. 🪧

✨ Emotional Release Breathwork
✨ Somatic Activation Breathwork
✨ Magic Moondays
✨ Embody Your Light
✨ Unwind — Slow Yin: Rest & Release

And this Friday…
Power of 3 — our signature activation night.

Three facilitators.
Layered energy work.
Deep reset + expansion.

This is the space where shifts happen.

Come regulate.
Come release.
Come reconnect.

Your body will thank you.
Your heart will too.

Spots are limited for Power of 3 — grab yours.

👉link in bio or
BehindTheLids.com/schedule

02/11/2026

✨ THEY’RE FINALLY HERE ✨

Our two newest Behind the Lids classes officially launch this week — and we could not be more excited.

💃 Somatic Dance
Wednesdays at 6pm

🧘‍♀️UNWIND — Slow Yin: Rest & Release
Thursdays at 5pm

These classes were created with one intention:
To help you regulate your nervous system, release what’s been stored in the body, and come back home to yourself.

Somatic Dance is guided, music-driven movement for emotional release and embodied freedom.
UNWIND is slow, supported yin for deep restoration and presence.

Different energies. Same mission.
Regulate. Release. Reconnect.

✨ To celebrate their launch, we’re offering $10 OFF both classes all month.
Use code: 10off at checkout.

If you’ve been meaning to try something new… this is your sign.

Come move with us.
Come soften with us.
Come be part of this next evolution of BTL.

👉Tap the link in bio to reserve your spot or BehindTheLids.com/schedule

02/10/2026

Into Me You See
A Valentine’s Day Ceremony of Sacred Connection 💗

This Valentine’s Day, you’re invited into a deeply grounding, heart-centered experience — one that honors intimacy with yourself first, and with others second.

Led by the beautiful Sarah Evangelista, this evening weaves together mindfulness, ceremonial cacao, sound healing, and gentle ritual in a space that is safe, inclusive, and nourishing.

✨ Singles and couples welcome — this ceremony is for everyone.

The evening includes:
🌿 Grounding meditation + invocation
💭 Soulful guided inquiry
☕️ Cacao & sound journey for emotional integration
🤍 Closing circle of reflection + connection

Sarah’s ceremonies are trauma-informed, pressure-free, and designed to meet you exactly where you are — no expectations, no fixing, just presence.

Come exactly as you are.
Leave feeling a little more open, softened, and connected.

📍 Behind the Lids
🕖 Saturday, Feb 14 | 7pm
👉 Link in bio to reserve your spot or
BehindTheLids.com/schedule

02/06/2026

Things move differently in Sedona.

Truth surfaces faster.
Clarity arrives without force.
The land amplifies what’s ready to shift.

This is why people come here during moments of transformation.

🌀 Come feel it for yourself.
👉 Link in bio or visit
BehindTheLids.com/Sedona

Behind the Lids 2nd annual
Medicine of the Sacred Land
Sedona Retreat
May 21st-24th

02/04/2026

✨ February is full at Behind the Lids — and it’s all intentional. ✨

This month is about regulation, release, embodiment, and community.
Whether you’re craving weekly nervous-system care, curious about something new, or feeling the pull toward deeper training or retreat… there’s a doorway for you here.

Swipe through to explore what’s happening this February →

🌀 Weekly classes you know & love
✨ Brand new offerings (hello movement + rest)
🌙 Special events & workshops
🔮 Tarot 101 weekend immersion
🎓 Certification pathways for those feeling the call to facilitate
🌄 Our Sedona retreat (for the ones feeling that deep yes)
🤍 Membership options for consistent, supported care

You don’t have to do everything.
You just have to notice what your body is responding to.

👉 Tap the link in our bio to explore the schedule, save your spot, or learn more.
We can’t wait to hold you in this space. 💛

Optional shorter / punchier ending swap

If you want slightly more urgency at the end, you could replace the last two lines with:

Spots are limited for many of these offerings.
👉Tap the link in our bio to join us this month ✨
Or visit
BehindTheLids.com

02/03/2026

✨NEW at Behind the Lids ✨

We’re excited to welcome two new weekly classes to the schedule starting next week:

🔥 Somatic Dance
🧘‍♀️ UNWIND — Slow Yin: Rest & Restore

Both classes are designed to support the nervous system, encourage embodied awareness, and create space for emotional release and deep rest.

🎉 To celebrate, we’re offering $10 off both classes throughout February
Use code 10off when you sign up.

👉 Swipe to learn more about each class and the facilitators leading them.
Link in bio to reserve your spot.

☝️Tap link in bio or visit
BehindTheLids.com/schedule

Address

1733 Monrovia Unit L
Costa Mesa, CA
92627

Opening Hours

Monday	6:30pm - 8pm
Sunday	10am - 11am

Website

https://www.behindthelids.com/

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