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Monday 8am - 11:30am 3pm - 6:30pm Tuesday 10am - 1pm Wednesday 8am - 11:30am 3pm - 6:30pm Thursday 10am - 1pm Friday 8am - 11:30am 3pm - 6:30pm

Garcia Chiropractic

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Costa Mesa, CA
Garcia Chiropractic

At Garcia Chiropractic we fix the root of the problem so you feel better and heal better. We listen, we study, we solve, we serve. Tell your Friends about us!

Dr. Garcia offers complimentary health presentations geared to help your group/staff energize and inform themselves on better choices to improve there quality of life. "Simple changes that make a BIG difference!"

Dr. Garcia is the best choice for excellent customer service and care. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care offered at Garcia Chiropractic in Costa Mesa emphasizes the importance of improving your health in an effort to improve your body's resistance to illness and disease. It essence improving how well your body works. Given the option, most people would prefer to be healthy and avoid illness if possible, and chiropractic care can help those people achieve their health and wellness goals. For those patients who may already be in pain, chiropractic care offers a unique way to provide pain relief for many types of pain and conditions, including back pain, neck pain and more! Pain relief and pain prevention are two of the reasons that chiropractic services have become so popular, both here in Costa Mesa and around the world. If you want to start living every day pain free, call us at 949.891.2459 to schedule an appointment! People around the world are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health without requiring invasive treatments such as surgery. Please take the time to meet the chiropractor and our network of chiropractic and wellness care professionals dedicated to helping you achieve your wellness objectives. As a patient at Garcia Chiropractic we will personally tailor a chiropractic program specifically targeted to your needs. Garcia Chiropractic offers an effective combination of gentle adjustments, traction, therapeutic exercises and nutritional supplements to optimize healing and functional longevity.

12/23/2025

A precise back adjustment helps restore joint motion, reduce nervous system tension, and support how your body naturally moves and heals. Small corrections can make a meaningful difference in daily comfort and posture.

📞 Call us at 949-891-2459 to book your adjustment.

12/23/2025

Everyone plans their itinerary… but almost no one plans for what travel does to their spine.

Long trips stack stress on your body in ways you don’t notice until the stiffness or sharp pain hits.

Here’s what Dr. G sees every travel season
🛫 Hours of sitting shut down your core muscles and overload your low back
😴 Sleeping in new beds throws off neck alignment
💼 Lifting luggage twists the spine and irritates discs
💺 Cramped seats lock your hips and make your posture collapse

That’s why people arrive at their destination already sore or wake up the next day with a “mystery” neck or back flare.

The solution starts before you leave
• Warm up your spine with light stretching
• Strengthen your core the day before traveling
• Keep a rolled towel with you to support your low back
• Switch sides when carrying bags
• Move every chance you get — even for 60 seconds

And here’s the key
Your spine handles travel stress MUCH better when it’s already moving well.
A chiropractic adjustment before your trip can loosen tight joints, improve mobility and help prevent irritation during long hours of sitting.

If you want to arrive feeling good instead of feeling wrecked, send us a message or book your pre-travel tune-up. 🌍✨

12/22/2025

Dr. Danny Garcia often reminds patients that Western medicine plays a critical role—especially in emergencies and life-saving situations. It excels when the body reaches a crisis point.
At the same time, some of the most practical health truths come from unexpected places: how the body is aligned, fueled, and supported day to day makes a measurable difference long before symptoms become severe.

At Garcia Chiropractic in Costa Mesa, the focus is on structure and alignment because structure influences function. When the spine and joints move well, the nervous system communicates more efficiently. Pair that with adequate nutrition and regular detoxification, and the body is better equipped to adapt, heal, and stay resilient—rather than waiting until the “last minute” for care.

📞 Call us at 949-891-2459 to book your adjustment.

12/22/2025

Your posture is telling the truth about your habits.

And most people don’t realize how much strain they’re putting on their spine every single day.

Healthy posture isn’t about sitting perfectly still or forcing yourself into stiff positions.
It’s about consistent movement mindful alignment and taking pressure off your joints before they start to ache.

If you work from home this is even more important
Long hours on the couch bed or a kitchen chair can overload your neck low back and hips.
Standing up every 30 minutes helps reset your spine increase circulation and break the cycle of stiffness.

Here’s the simple rule
Motion is lotion.
Your body thrives when you move often and move well.

At Garcia Chiropractic we help you correct posture imbalances reduce discomfort and build better movement habits so your spine stays healthy throughout the day.
If your back or neck has been feeling tight sore or fatigued it’s time for an evaluation.

Book your appointment today and get your posture working for you not against you.

12/21/2025

Thanks for the 5-star review! ⭐⭐⭐⭐⭐

"Good service and very professional.."

12/20/2025

Neck posture on planes matters more than most people realize. ✈️🧠

Dr. Danny Garcia of Garcia Chiropractic in Costa Mesa often sees families and friends on flights with their heads dropped forward or tilted to the side for long periods. That position places excessive stress on the cervical spine—where the spinal cord travels—and can irritate nerves, strain muscles, and contribute to ongoing neck pain.

The neck isn’t designed to support the head in a flexed position for hours at a time. Keeping your head upright, using an airline pillow for proper support, and staying mindful of posture during travel can help protect spinal alignment and reduce unnecessary strain on the nervous system. Small habits while flying can have a meaningful impact on long-term spine health. 🧍‍♂️

12/19/2025

Vitamins are often taken in supplement form to support daily nutritional needs. Many vitamin C supplements come in doses of about 166 mg per tablet. Because smoking increases oxidative stress, smokers are advised to get an additional 35 mg of vitamin C per day compared to non-smokers.

Dr. Garcia’s health tip of the day: if you’ve been injured, your body may require more vitamin C to support tissue repair and healing. In short-term injury situations, up to 6 tablets spaced throughout the day may be beneficial. Vitamin C supports collagen production, immune function, and cellular protection—key factors in recovery.

12/19/2025

Shooting pain down your leg? ⚡️ That’s sciatica — not “just tight muscles.”

Sciatica happens when a nerve gets compressed by a disc, bone spur or tight tissues. This can cause pain traveling from your back into your leg and make your muscles work poorly.

Chiropractic adjustments help reduce pressure, loosen irritated muscles and restore proper movement. And research shows 60% of people get relief similar to surgical results. 🙌

If you’re dealing with nerve pain, we’re here to help.
📞 Call us at 949-891-2459 to book your adjustment.

12/18/2025

Gentle decompression for disc relief 🧠🦴

Dr. Danny Garcia of Garcia Chiropractic often emphasizes that disc care doesn’t always require forceful movement. Techniques like gentle decompression use controlled oscillation energy to help “pump” the disc—supporting fluid exchange, reducing pressure, and encouraging healthier disc motion over time.

One standout approach is Cox®-8 Flexion Distraction for the lumbar spine. This method relies on precision and sensitivity of touch, allowing the spine to move through safe, measured ranges while respecting inflamed or injured tissues. For individuals with disc bulges or herniations, this type of chiropractic technique can provide meaningful relief by reducing mechanical stress, restoring alignment, and improving overall spinal function—without aggressive adjustments.

12/18/2025

Back pain shouldn’t be part of decorating for the holidays… but for many people, it is.

Most holiday injuries come from one simple mistake

Lifting with your back instead of your hips and legs.

When you bend at the waist, twist while lifting or grab heavy boxes from awkward angles your spine absorbs all the stress.
That’s how sprains, disc irritation and sudden “holiday back pain” show up out of nowhere.

Here’s how to protect yourself
✅ Keep the box close to your body
✅ Bend your hips and knees instead of your low back
✅ Avoid twisting
✅ And don’t be a hero — ask for help when something is heavy or bulky.

This time of year your back is already dealing with colder weather, stiffer muscles and more stress.
Don’t add an avoidable injury to the list.

If your back feels tight, pinched or irritated after decorating, that’s a sign something isn’t moving correctly.
Dr. G can help restore motion, reduce inflammation and get you through the holiday season pain-free.

12/17/2025

What’s really in your beer? 🍺🧠

Dr. Danny Garcia of Garcia Chiropractic shares a perspective many people overlook: not all beers are created equal—especially when it comes to ingredients and packaging. For those who enjoy beer once in a while, paying attention to what and how you drink matters.

Some beers contain added preservatives, flavoring agents, or are packaged in ways that can affect taste and quality over time. Choosing bottled options and brands with simpler, more transparent ingredient lists can be a smarter choice for overall wellness. For Dr. Garcia, Sierra Nevada Pale Ale stands out for its straightforward brewing process and consistency.

12/16/2025

If you’re limiting workouts, avoiding certain movements or pushing through sharp, irritating discomfort, your spine is telling you something is wrong.

Ignoring it only leads to more stiffness, more inflammation and more frustration.

At Garcia Chiropractic we focus on relieving the cause of your pain, not just the symptoms.

Our goal is to help you move confidently, function better and get back to your routine without worrying about flare-ups.

You don’t have to live around your pain.
You don’t have to “deal with it.”
You deserve to feel good again.

Send us a message or book your appointment today.

Address

1503 S Coast Drive Suite 319
Costa Mesa, CA
92626

Opening Hours

Monday	8am - 11:30am
	3pm - 6:30pm
Tuesday	10am - 1pm
Wednesday	8am - 11:30am
	3pm - 6:30pm
Thursday	10am - 1pm
Friday	8am - 11:30am
	3pm - 6:30pm

Telephone

+19498912459

Website

http://www.dannygarciadc.com/, https://linktr.ee/dannygarciadc

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