11/19/2025
How fit are you? How strong are you? How well do you actually move?
These are the questions Dr. Garcia in Costa Mesa emphasizes—and Dr. Attia is absolutely right: a blood panel can only tell us so much.
Your movement quality is one of the most powerful indicators of long-term function and overall health. Unilateral strength, balance, coordination, and mobility reveal far more about how your body is aging than numbers on a lab sheet.
This is why I focus on precise unilateral assessments and structural adjustments. When the body is aligned, joints load evenly, movement becomes more efficient, and long-term physical resilience improves. Good movement isn’t just about performance—it’s about supporting healthier longevity.