Shahrestani Health

10/28/2025

For 15 years, back issues kept him from finishing a full game of golf ⛳️ and a stiff neck made driving uncomfortable.

Now? Full rounds, full motion, and pain-free drives! 🙌

10/08/2025

The purpose of CHIROPRACTIC

06/11/2025

🤯 Think All Joint Cracks Are the Same?

06/03/2025

Is BACK PAIN making it hard to move?
In this video, you’ll learn 3 easy stretches and simple movement tips to help loosen up and feel better-without leaving home.
Start feeling RELIEF today!

Back pain making it hard to move? In this video, you’ll learn 3 easy stretches and simple movement tips to help loosen up and feel better-without leaving hom...

06/01/2025

The Everyday Habits That Quietly Cause Back Pain—And How to Fix Them 🛑

Picture the typical office worker: long hours spent at a desk, posture slowly slumping, movement limited to quick trips to the coffee machine. Day after day, these subtle patterns accumulate, leading to persistent discomfort and tension that can disrupt both work and well-being.

But here's the good news? The remedy isn’t complicated. Simple, consistent changes—like TAKING REGULAR BREAKS, INCORPORATING GENTLE STRETCHES, and OPTIMIZING AN ERGONOMIC WORKSPACE—can make a world of difference. By making small, mindful adjustments today, you can prevent bigger problems down the road.

When work starts to take a toll on your body, it’s important to pay attention before pain escalates. Listening to your body’s early signals and responding with care can turn daily discomfort into lasting comfort—and help you feel your best, both at work and beyond.

05/31/2025

Helping your body function at its best!💪

04/10/2025

📱Is Your Smartphone Hurting Your Thumbs ? 🤕

A common issue with frequent smartphone use is how we hold our devices and the unnatural movements of our thumbs. These positions can be tiring, leading to muscle fatigue in the thumbs.

As a result, I’m seeing more and more people experiencing issues in their hands, wrists, and especially their thumbs. It’s not just carpal tunnel anymore—thumb-related problems are becoming more common, with some people experiencing stiffness or even a frozen thumb that won’t move properly.

A simple way to minimize this problem is by occasionally using the slide-to-text keyboard. This can help reduce strain and prevent long-term damage.

Ultimately, like anything else, it comes down to managing our usage and not letting it consume us over time.

12/16/2024

The Hidden Dangers of Sugary Drinks: What You Need to Know

We all know sugary drinks aren’t great for our health, but their impact goes far beyond just a sugar rush. According to an article on The Telegraph, popular beverages contain excessive amounts of sugar, posing serious health risks.

For instance, a 330ml can of Coca-Cola has nearly 35g of sugar, which equals nine teaspoons. A 500ml can of Monster Energy contains 55g of sugar—or 14 teaspoons—significantly exceeding the recommended daily intake of 30g.

So, what makes sugary drinks so harmful? They contribute to weight gain and high sugar intake is linked to heart disease It's also associated with non-alcoholic fatty liver disease, which can cause liver damage. These risks are even greater for children, who face rising rates of obesity, diabetes, and dental decay due to sugary drinks.

Given these concerns, the article suggests healthier alternatives to sugary drinks. Sparkling water, herbal teas, or water infused with fruit offer refreshing, sugar-free options. While diet drinks with artificial sweeteners may seem like a better choice, experts warn they can disrupt gut health and increase sugar cravings.

In conclusion, this article serves as an urgent reminder of the hidden dangers in sugary drinks. Whether you're concerned about weight, blood sugar, or long-term health, reducing your intake of sugary sodas and energy drinks is a simple yet effective step toward a healthier lifestyle.

12/14/2024

https://www.instagram.com/reel/DBekXAgAqvO/?igsh=NjZiM2M3MzIxNA==

12/07/2024

THINGS TO CONSIDER ABOUT SOCIAL MEDIA WORKOUTS:

In recent years, social media has become a popular source for workout routines, stretches, and fitness tips. However, many of the influencers and content creators sharing these exercises are professional athletes, seasoned gymnasts, or long-time yoga practitioners.

Their years of experience have given them a level of strength, flexibility, and mobility that most people simply don't have.

Attempting to mimic these advanced routines without considering your own physical abilities can lead to injuries-a trend that is becoming increasingly common.

While these workouts might look impressive, they are not always suitable for beginners or those with different levels of fitness.

The takeaway? Use caution, honor your bodies limitations, and choose exercises tailored to your current ability. Fitness is a journey, and trying to skip steps by emulating professionals can do more harm than good.

Dr. Shahrestani

11/16/2024

By making these practices a part of your daily routine, you will enjoy better health in the long run.

10/28/2024

How to Supercharge Your Immune System.

It’s essential to protect our immune systems, especially as we age. Fortunately, there are some simple steps that can maximize their immune response.

First and foremost, it’s your nerve system. Get regular spinal check ups to optimize your brain’s ability to communicate to your body and glands.

Next, prioritize rest and hydration. Adequate sleep and drinking plenty of water are crucial for maintaining a healthy immune system.

Besides rest and hydration, key factors for immune system health are physical activity and nutrition. Choose unprocessed foods for a healthy, natural diet. The more nutrients you get from natural sources, the better. I also recommend taking a multivitamin to help fill in any gaps.

Regarding physical activity, aim for consistent regular exercise, whether it’s through walking, swimming, or any other activity that you enjoy.

It’s important to remember that maintaining a healthy immune system is a lifelong process. It’s not a quick fix but a consistent effort to prioritize rest, hydration, healthy food choices, and physical activity. By making these practices a part of your daily routine, you will enjoy better health in the long run.