Umma Fitness

11/20/2025

For the mamas squeezing in a workout between nap time and real life… something new is coming to Umma Fitness 👀

Launching December — get ready to move with us from home.

11/16/2025

New to Umma? We’ve got you.

From easy parking to baby-friendly setups and workouts tailored to your season of motherhood, we make sure you feel comfortable from the moment you arrive.

Come see for yourself, we can’t wait to meet you!

11/13/2025

Pose of the Month: Down Dog 🤍

A classic yoga pose that can feel completely different depending on your stage of motherhood.

✨ Standard Down Dog: Great for building strength + length through the spine.

✨ Modification 1: Hands on blocks, feet wide — bring the earth closer to you and make space for your bump.

✨ Modification 2: Hands on blocks, generous bend in the knees, feet closer together — soften tension through the back of the legs.

And always remember, if the inversion doesn’t feel good today, stay in tabletop.

Every version is the right version when it meets you where you are 🩷

11/01/2025

November at Umma is all about gratitude, connection, and coming home to your body 🤍

Join us for two special gatherings — one to move and celebrate with your Umma besties, and one to restore, learn, and reconnect to your core.

This month is for slowing down, showing up, and soaking in the community that makes this village so special.

10/27/2025

10/17/2025

Still smiling just thinking about it… ☺️

Setting up for our 1-year anniversary was all the pre-party excitement, but the real magic was in the moments we shared with our incredible UMMA community. Every laugh, every pulse, every supportive smile reminded us why we do what we do.

To all the new moms, mamas-to-be, and anyone looking for a space to move, breathe, and grow, you belong here. We can’t wait to keep celebrating milestones with you, big and small.

Come see for yourself why UMMA is more than a studio—it’s a community that lifts you up, no matter where you’re starting!