Vital Living Wellness

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Cotati, CA
Vital Living Wellness

Self-care, Natural Body Care Products, Wellness Classes, Online Yoga Therapy

12/21/2022

According to ancient wisdom, when we sleep is just as important (if not more) as how much we sleep.

Starting at 9/10pm until 5/6am, our body goes through a process where it heals and repairs our cells, tissues, & organs...think of it as a deep & thorough cleaning, getting rid of what the body doesn't need and carefully storing what the body does need. When we honor these sleep times, we feel refreshed, energetic, and make healthy choices throughout our day.

BUT, this only happens effectively when we sleep during those hours. If we stay awake well into the night, most of our energy is going toward staying awake and NOT toward the restoration process. This usually results in poor digestion, fatigue, mood swings, hormone imbalances, and the constant need for stimulants.

Yes, I know some of you work graveyard hours, so here are some suggestions:

~Try to alternate your shifts so you're not working graveyard every night

~Get plenty of time outside when the sun is out

~Exercise every day

~Eat clean, cooked foods

~Consider taking an adaptogen (herb for stress) daily

Oh, I need to mention, if you are looking to build your resilience during the holiday season, this is one of the most important things you can do!

Find this useful? Share with a friend!

11/30/2022

According to the wisdom of Ayurveda, the hours between 2pm and 6pm are considered the Vata time of day.
It's a time when our "creative light" goes on. We are better at doing things that require more of an "open mind". Duties that are more easeful for the mind.

For example, I like to use those hours of 2pm to 6pm to work on my marketing, website design, and creating my social media posts. I have better ideas during that time.

However, it's a light energy so we typically don't have a lot of stamina during those hours....hence the desire for caffeine and sugar (right?!) Instead, choose a walk in the fresh air or even a breathing practice like Alternate Nostril to help keep you alert.

Have you noticed this to be true for you?

10/22/2022

We are moving into week 2 in our Vital Lifestyle program. I've decided to keep registration open for a few more days as our classes are all recorded so it's ok if you have to miss the live ones.
So, if you've been looking to establish a self-love practice, one that is rooted in timeless wisdom, check out my 6 week program, Vital Lifestyle! Sign up link in bio.

10/14/2022

These are some of the goodies we are using in our 6 week Vital Lifestyle program! During the 6 weeks I will be sharing how to live in rhythm....daily, through the practice of Dinacharya.
If you are
~constantly tired
~always anxious, tense, or scattered
~low immunity
~can't sleep at night
~poor digestion
This program is for you!
We start this Sunday, October 16th AND you can still sign up. I'm happy to answer any questions you might have

10/08/2022

Do you find yourself with low immunity in Winter? Extra stressed during the holidays? Winter digestion problems?

If you answered Yes, here's a gentle reminder to turn up your self-care Now!

According to the wisdom of Ayurveda, we prepare in advance...the season prior....so we are not playing "catch up" when our body is already worn out.

Fall is the perfect time to:
~Have a daily routine
~Go to bed earlier
~Eat warm, nourishing foods (biggest meal at lunch)
~Self massage with oil
~Slow down

Want to know more?
I will be teaching the Ayurveda, daily self-care practice called Dinacharya in my upcoming Vital Lifestyle program.

There's still time to join! See link in bio

08/20/2022

BOGO deal this weekend only....purchase one of our Vital Living Wellness lip balms of your choice and get a 2nd FREE!
All lip balms are made with organic shea butter& cocoa butter....some lightly scented with essential oils some without.
I keep one in my purse, one at my bedside, and one in the kitchen, the 3 places I spend most of my time😆

No code needed!

08/16/2022

Is the heat getting to you?
Cool down immediately with Sh*tali Pranayama aka Cooling Breath.

HOW TO:
~Sit comfortably (out of the sun)

~Close your eyes.

~Make a straw like shape with your tongue and stick it partly out of our lips (see picture)

~Inhale through your tongue. Feel the coolness of the air on your tongue.

~To exhale, gently press your tongue flat against the roof of your mouth and exhale through your nose. Your cool tongue pressing on the roof of your mouth will immediately cool your head which will begin to cool the rest of your body.

NOTE:

This breathing practice can sometimes make your mouth dry, so have a few little sips of water before and after.

If you can not make the straw like shape with your tongue, simply inhale through your lips like you're sipping tea. To exhale, press your tongue flat against the roof of your mouth as you exhale through your nose.

Let each breath in and out to be easeful and free of strain. This will allow for your head and body to cool faster.

Let me know how it works for you! For more self-care tips checkout

07/19/2022

I used to have to scratch & claw to make time for self-care. Eventually, I realized that it's not a to-do list....I don't meditate, practice Yoga, massage myself just to get done with it. I do these things because I love to, it's part of my life and will continue to be.
For me, Self-care will never be "done".
Maybe we should start calling our self-care, love to-do's! What do you think?
Is your self-care in the "to do" OR "love to do" phase?

06/28/2022

Before studying Yoga, I never knew I could cool myself down by breathing... Sh*tali Pranayama aka Cooling Breath. Interested in learning this practice? Follow & send us a DM for a free instructional video

06/24/2022

Do you tend to run hot? A bath can help cool you down! Really! Your internal body temperature is about 98.6 degrees F. This means if you take a bath in, say, 85 or 90 degrees F, you will be cooling your core body temperature. Ingredients like coconut & sandalwood not only cool you down but invoke a sense of peace & tranquility! Take advantage of FREE shipping by using code: summerbath

06/23/2022

The heat of Summer can really take a toll on our energy. These are a few recommendations for flowing through the day with ease.

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Cotati, CA

Website

https://vitallivingwellness.com/

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