Intentional Wellness Solutions, LLC

11/11/2025

Finally!!

Want to see if HRT is right for you?

Schedule your appointment today!

Www.intentionalwellnesssolutions.com

US FDA to drop black box warnings from menopause hormone therapies

Click the link in the comments below.

11/11/2025

❤️

Want to see if HRT is right for you? Www.intentionalwellnesssolutions.com

10/27/2025

🔥 Big News! TRT for Men is Here! 🔥

Guys, are you feeling tired, low on energy, or just “off” lately? Maybe your workouts aren’t hitting like they used to, your motivation is low, or your mood is dragging. These could be signs of low testosterone—and we can help!

At Intentional Wellness Solutions, we’re now offering Testosterone Replacement Therapy (TRT) for men, in addition to our women’s HRT services. TRT can help with:
✅ Boosting energy & stamina
✅ Increasing muscle & reducing body fat
✅ Improving mood & focus
✅ Reviving your s*x drive
✅ Restoring motivation & confidence

Know a friend, family member, or loved one who could benefit? Share this with them—they’ll thank you!

Getting started is easy:

Complete the Men’s TRT forms at www.intentionalwellnesssolutions.com

We’ll contact them to schedule their appointment and get them feeling like themselves again!

💪 Don’t wait—regain your energy, vitality, and confidence today!

09/16/2025

Hot flashes aren’t the only thing no one warned you about. 👀
Perimenopause, menopause, and other hormonal shifts can tank libido — and most people suffer in silence way too long.

But here’s the truth: when s*xual health is strong, relationships thrive. When it’s not… the cracks show fast.

As Dr. Heather Quaile reminds us: “S*xual health is a basic human right.” 🔥

So stop whispering about hormones and start talking. Your body, your pleasure, and your relationship all deserve attention.

*xualHealth

09/15/2025

Join us as we dive deep into the complexities of women’s health with Dr. Heather Quaile! From libido to hormone therapy, we're breaking the stigma around women’s s*xual health. This insightful podcast episode is a must-listen! Check it out here: https://wix.to/1Dp8xZm *xualwellness

The SHOW Center

From libido to hormone therapy to breaking the stigma around women’s s*xual health, Dr. Heather Quaile brings clarity, honesty, and empowerment to the conversation. 🌸If you’ve ever wondered about the changes your body goes through—or just want real talk on women’s wellness—you won’t w...

08/29/2025

🎙 Sneak Preview from today’s recording!

I sat down with Dr. Heather Quaile to unpack an eye-opening truth: birth control is often given to women in perimenopause, but is it really the same as HRT? 🤔 Think twice…

Dr. Quaile shares how birth control can impact libido, shut down the ovaries, and even lead to vaginal atrophy and s*xual pain—just like menopause. 👀

🔥 Full episode drops September 2025 on Intentional Conversations with Jamie J NP!


The SHOW Center

08/02/2025

Can’t find your phone... while you’re *talking on it*?
Walk into a room and forget why?
Stare at a Word doc like it personally offended you?

🧠 That’s not a personality flaw — that’s *low estrogen*.

Hormone Replacement Therapy (HRT) isn’t just about hot flashes and night sweats.
It’s about **focus, memory, and finally remembering why you opened the fridge**.

🧬 Estrogen helps keep your brain firing on all cylinders.
And no, you’re not "just getting older" — you're likely underhormonized.
Let’s fix that.

\
\
\ : Less Estrogen = Less Focus
\

07/30/2025

Waking up at 2am for no reason?
Hot, anxious, restless, and wondering if sleep is just a myth?
You’re not alone.

Hormonal shifts—especially during perimenopause and menopause—can disrupt the body’s natural sleep cycle.

🔥 Low estrogen, progesterone, or testosterone can all play a role.
BHRT (Bioidentical Hormone Replacement Therapy) isn’t magic… but it can feel like it when you finally sleep through the night.

Better sleep is possible.

07/29/2025

**Let’s talk about testosterone.**

No, it’s not just for bodybuilders or guys named Chad.
Testosterone plays a *huge* role in women’s health too—especially when it comes to libido, energy, motivation, and even confidence.

🧠 Feeling foggy?
😴 Tired for no reason?
💤 Zero interest in anything beyond sweatpants and sleep?

Low testosterone might be the sneaky culprit.

It’s one of the most overlooked hormones in women—especially in our 30s, 40s, and beyond. But when we bring it back into balance?
🔥 Libido improves
💪 Strength + stamina return
💁‍♀️ Mood and motivation go up

It’s not about becoming someone else.
It’s about feeling like *you* again—only with more energy, better sleep, and a bedroom that doesn’t feel like a roommate situation.

📥Go to Www.intentionalwellnesssolutions.com to make an appointment if you’re curious about how testosterone therapy could fit into your wellness plan.

07/28/2025

✨Your skin is talking—are you listening?✨

If your skin feels drier, thinner, or less radiant lately, it might not just be aging—it could be a hormone shift.

🧬 Estrogen helps maintain skin thickness, hydration, and elasticity. Clinical studies show that hormone replacement therapy (HRT) can improve skin texture, boost collagen, and slow visible signs of aging.*

It’s not about vanity—it’s about vitality.

💻 Ready to feel confident in your skin again? Book your appointment today at www.intentionalwellnesssolutions.com.
Let’s talk about whether HRT is right for you.

📅 Virtual visits available.

07/12/2025

🧠 **Perimenopause & Low Libido: It’s Not “Just in Your Head”** 💡

Let’s talk about something *most women feel but few talk about*: a drop in s*x drive during **perimenopause**.

As a nurse practitioner who specializes in hormone replacement therapy, I see this all the time—women in their late 30s to mid-40s saying:

> “I love my partner, but I just have no desire anymore… What’s wrong with me?”

Here’s the truth:
**Nothing is wrong with you. Your hormones are shifting—and it’s real.**

🔬 During perimenopause, **estrogen**, **testosterone**, and **progesterone** fluctuate unpredictably. That hormonal chaos can lead to:

* ⬇️ Low libido
* 💤 Fatigue
* 🧠 Brain fog
* 😞 Mood swings
* 😣 Vaginal dryness or pain with s*x

These are **biological changes**, not personal failings.

❤️ The good news? You don’t have to just “wait it out.”
There are safe, evidence-based options—like hormone therapy, lifestyle strategies, and personalized care—that can **restore balance, energy, and intimacy**.

If this resonates, you’re not alone—and you don’t have to white-knuckle your way through it.

To learn more about how we can support your hormone health, naturally and intentionally contact us at 763-400-8177 or visit us online.

07/11/2025

🧠❤️

Creatine is no longer just a performance-enhancing compound for skeletal muscle. It also plays a critical role in brain energy metabolism.

In a recent clinical study, Alzheimer’s patients supplementing with 20g/day of creatine experienced:

An 11% increase in brain creatine levels

~5% improvement in cognitive performance

Measurable gains in memory, focus, and processing speed

Creatine supports ATP regeneration in neurons, which may be especially relevant in aging and neurodegenerative conditions where brain energy deficits are common.

This research marks a major step in repositioning creatine as a neuroprotective compound and a potential intervention for cognitive decline.