04/02/2026
Ready to have your hormones checked?
Www.intentionalwellnesssolutions.com
If you have even ONE of these symptoms and you’re between 35 and 55, perimenopause is on the table.
This data is from my 2024 community survey of 800+ women, and what strikes me every time is #3.
Anxiety, depression, and panic attacks hit 82% of respondents. Not 20%. Not 40%. 82%.
And yet most of those women were told it was stress. Or thyroid. Or just getting older.
Perimenopause doesn’t always announce itself with a hot flash. Sometimes it shows up as a racing heart at 2am. Or hair in your shower drain. Or feeling like you’ve lost yourself.
If something feels off, it probably is. You’re not imagining it.
The New Perimenopause is available: https://www.amazon.com/New-Perimenopause-Evidence-Based-Surviving-Yourself/dp/0593736613/ref=zg_m_bsnr_g_books_m_sccl_16/145-3815964-2495844?psc=1
