Optimal Health & Performance, LLC

01/12/2026

Longevity Victorious!!!

Yesterday was an amazing day here at Optimal Health & Performance! Our first ever Cottage Grove Wellness and Longevity Summit was a great success.

Attendees walked away with some amazing information and were empowered to take next steps in their wellness journey!

Thank you to everyone who attended!

Also a huge thank you to all of our vendors and presenters:

Beth Catlin, DC- Whole Health Chiropractic
Taylor Hollinger, DC-Whole Health Chiropractic
Marlee Dukek, RN- Beyond Remidi IV Drip
Kristen Speilman, RN Vitae Skin
Deanna Heine, Plumeria Wellness
Jay Wright, DPT -Link Physical Therapy
Hanna Strom, DPT Awake Pelvic Health
Emily Hatter NPT - Whole Health Chiropractic

And additional exhibits from
Jen Bayer, Exalted Health
Sally Moccia, Stretch to You
Iliana Luebbert, More Juice
Lisa McCarthy, Ellie MD
Nicole Moeller, Inspire Health Coaching
Champion Meals
Training For Warriors East Metro
Ramona Westerberg, The Healing Place

A recorded version is being produced and we hope to have that available by February.

01/09/2026

Stop waiting until it’s urgent.
Get educated, ask questions, and learn how to protect your health long-term.
📍 Optimal Health & Performance | Sun Jan 11 | 1–5pm
Comment SUMMIT for the link.

01/03/2026

01/03/2026

Join Us January 11th and learn about a few strategies to age optimally and gracefully! Here is our speaker schedule:

1:00 pm (Brian Waldo)- Welcome Message

1:15 Practical Tips For Spinal Longevity- Whole Health Chiro (Dr. Catlin, Dr. Raines)

1:35 Red-Light therapy and copper peptides (GHK-Cu) for skin/hair/connective tissue health- Kristen Spielman RN Vitae Skin

2:00 Pelvic Floor Foundations: the overlooked key to strength, stability & longevity -Dr. Hanna Strom PT, DPT

Break 2:20-2:30

2:30 Optimal Nutrition for the Aging Body- Emily Hatter NTP

2:50 Strength Training- Effects on Bone Density & Metabolism

3:10 Shock Wave Therapy- A New Treatment For Pain & Injury Recovery - Deanna Heine, NP

Break 3:30-3:40

3:40 Prevention & Care of Tendonitis -Dr. Jay Wright DPT Link Physical Therapy

4:00 “Beyond Aging- Longevity Through NAD+ & Peptides” - Marlee Dukek, RN

4:20 Q & A

4:45 Closing Comments

01/01/2026

How does proper hydration and a peptide NAD help you get better results and improve your health?

Clear your calendar on January 11 th and come to our Wellness and Longevity Summit in Cottage Grove! Marlee Dukek, RN will be presenting in these areas.

This Summit could be the best thing you ever do for your health and change the trajectory of your future health!

Register at www ohponline.net

01/01/2026

Is poor pelvic floor health keeping you out of the gym?

Come to our summit and learn about options to change your situation! Dr Hanna Strom DPT will be presenting on this topic!!!

Register at www.ohponline.net

12/28/2025

Are you concerned about your skin's health, appearance and vitality?

Kristin Speilman, RN from Vitae Skin will be presenting on how to maintain, improve and optimize your skin's health and appearance using holistic and medical approaches! Don't miss out!

Register now at 2026 Wellness & Longevity Summit | OHP Cottage Grove MN https://share.google/mvRSIIH5kpOtU5NsA

#

12/27/2025

Has your doctor told you strength training should be added into your routine?

At the 2026 Wellness & Longevity Summit we will be discussing the benefits of strength training relative to metabolism, bone density and soft tissue health!

Register now and don't miss this collaboration of area health, wellness and fitness pros!

12/26/2025

Struggling with Tendonitis?

Come and listen to Dr. Jay Wright DPT speak on strategies for healing and prevention of tendonitis related pain!

Don't miss this amazing day of speakers that could just change the trajectory of your health! Join us and learn!

2026 Wellness & Longevity Summit | OHP Cottage Grove MN https://share.google/mvRSIIH5kpOtU5NsA

12/26/2025

https://www.ohponline.net/2026wellnesssummit

Join us for the 2026 New Years Lifestyle Summit featuring 7 local wellness professionals. Topics include bone density, metabolism, IV hydration, peptide therapies, and more. Register for your ticket!

12/14/2025

12/13/2025