Optimal Health & Performance, LLC

03/30/2026

Give your athlete the edge this summer. ☀️💪

Our Youth Fitness & Sports Performance programs are designed to build:

✔ Speed & agility
✔ Strength & confidence
✔ Proper movement & injury prevention

With 100+ years of combined coaching experience, we deliver a fun, high-quality training environment with real coaching and real results.

Choose what fits your athlete best:

👥 Team Training
👊 Small Groups
🎯 1-on-1 Coaching
📍 Limited spots available

👉 Sign up today: www.ohponline.net⁠�

03/25/2026

03/21/2026

Pelvic Floor Workshop- Read More

FREE: Open To The Public
Sunday March 29th, 1-2-30 pm
Contact us to register: www ohponline.net

Why should you attend?

Please read our latest blog written by Hanna Strom PT, DPT who will be facilitating our workshop. We are grateful to benefit from her knowledge. You can benefit too!

Read more at our BLOG | OHP Cottage Grove MN https://share.google/fyL80DAj8UnPNsqyP

01/12/2026

Longevity Victorious!!!

Yesterday was an amazing day here at Optimal Health & Performance! Our first ever Cottage Grove Wellness and Longevity Summit was a great success.

Attendees walked away with some amazing information and were empowered to take next steps in their wellness journey!

Thank you to everyone who attended!

Also a huge thank you to all of our vendors and presenters:

Beth Catlin, DC- Whole Health Chiropractic
Taylor Hollinger, DC-Whole Health Chiropractic
Marlee Dukek, RN- Beyond Remidi IV Drip
Kristen Speilman, RN Vitae Skin
Deanna Heine, Plumeria Wellness
Jay Wright, DPT -Link Physical Therapy
Hanna Strom, DPT Awake Pelvic Health
Emily Hatter NPT - Whole Health Chiropractic

And additional exhibits from
Jen Bayer, Exalted Health
Sally Moccia, Stretch to You
Iliana Luebbert, More Juice
Lisa McCarthy, Ellie MD
Nicole Moeller, Inspire Health Coaching
Champion Meals
Training For Warriors East Metro
Ramona Westerberg, The Healing Place

A recorded version is being produced and we hope to have that available by February.

01/09/2026

Stop waiting until it’s urgent.
Get educated, ask questions, and learn how to protect your health long-term.
📍 Optimal Health & Performance | Sun Jan 11 | 1–5pm
Comment SUMMIT for the link.

01/03/2026

Join Us January 11th and learn about a few strategies to age optimally and gracefully! Here is our speaker schedule:

1:00 pm (Brian Waldo)- Welcome Message

1:15 Practical Tips For Spinal Longevity- Whole Health Chiro (Dr. Catlin, Dr. Raines)

1:35 Red-Light therapy and copper peptides (GHK-Cu) for skin/hair/connective tissue health- Kristen Spielman RN Vitae Skin

2:00 Pelvic Floor Foundations: the overlooked key to strength, stability & longevity -Dr. Hanna Strom PT, DPT

Break 2:20-2:30

2:30 Optimal Nutrition for the Aging Body- Emily Hatter NTP

2:50 Strength Training- Effects on Bone Density & Metabolism

3:10 Shock Wave Therapy- A New Treatment For Pain & Injury Recovery - Deanna Heine, NP

Break 3:30-3:40

3:40 Prevention & Care of Tendonitis -Dr. Jay Wright DPT Link Physical Therapy

4:00 “Beyond Aging- Longevity Through NAD+ & Peptides” - Marlee Dukek, RN

4:20 Q & A

4:45 Closing Comments

01/01/2026

How does proper hydration and a peptide NAD help you get better results and improve your health?

Clear your calendar on January 11 th and come to our Wellness and Longevity Summit in Cottage Grove! Marlee Dukek, RN will be presenting in these areas.

This Summit could be the best thing you ever do for your health and change the trajectory of your future health!

Register at www ohponline.net