Oasis Chiropractic & Wellness Center

Oasis Chiropractic & Wellness Center Health by Choice, Not by Chance. Welcome to Oasis Chiropractic and Wellness Center!
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We specialize in Chiropractic care, Nutrition Response Testing, and Weight Loss programs tailored to support your wellness journey. Contact us for more information on how we can help you achieve your wellness goals.

Start the year by understanding what your body actually needs. Holistic Health and Root-Cause Wellness can give you a gr...
01/02/2026

Start the year by understanding what your body actually needs.

Holistic Health and Root-Cause Wellness can give you a great start to 2026.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

01/01/2026

🎉 Happy New Year 2026! 💚

Wishing all of our patients and community a year full of health, happiness, and wellness. Thank you for letting us be a part of your journey — here’s to a strong, aligned, and amazing year ahead!

✨ May 2026 bring you:
💫 Energy and vitality to enjoy every moment
💫 Peace and balance in your body, mind, and spirit
💫 Joy and connection with family, friends, and your community

Let this year be one of growth, wellness, and positivity — take care of your body, nourish your mind, and celebrate every step forward. We’re excited to continue supporting your journey toward your best self in 2026!

12/30/2025

Here are some tips to prevent back injuries while shoveling.
1. warm up
2. use your legs - don’t lift with your back
3. push straight - don’t twist
4. keep it light and close to your body
5. take breaks

📞 2026 is calling… are you ready?Get your body aligned before New Year’s Eve! Come in for an adjustment and start prepar...
12/30/2025

📞 2026 is calling… are you ready?

Get your body aligned before New Year’s Eve! Come in for an adjustment and start preparing your resolutions for a strong, healthy, and energized 2026. Step into the New Year feeling your best — aligned, refreshed, and ready for anything!

Here are 5 ways to set your body and wellness up for success in 2026:
💆‍♂️ Get adjusted: Reduce tension, improve posture, and feel more balanced before the New Year.
🥗 Eat cleaner: Focus on whole foods, fruits, and vegetables to fuel your body.
💧 Hydrate consistently: Drink plenty of water every day to stay energized and healthy.
🌀 Move daily: Gentle stretching, walking, or yoga keeps muscles flexible and joints healthy.
✨ Celebrate small wins: Track progress and reward yourself along the way — every step counts!
💚 Don’t wait — get yourself adjusted and come in today to start 2026 aligned, energized, and ready for anything!

End the year right and begin 2026 aligned! A chiropractic tune-up keeps your nervous system balanced and ready for a str...
12/29/2025

End the year right and begin 2026 aligned! A chiropractic tune-up keeps your nervous system balanced and ready for a strong start.

📞 651-458-5565 | 🌐 www.CottageGroveChiro.com

❄️ Heavy snow last night, still falling today — don’t let your back pay the price!Back to work after the holidays and wi...
12/29/2025

❄️ Heavy snow last night, still falling today — don’t let your back pay the price!

Back to work after the holidays and winter weather is keeping us busy — it’s the perfect reminder to take care of your body while tackling the snow. Here are some key tips to stay safe:

🌀 Warm up first: Stretch your arms, back, and legs before heading outside to loosen muscles and prevent injury.
💪 Lighten your load: Smaller, lighter shovels reduce strain on your back and shoulders.
⚡ Lift smart: Use your legs, not your back, and avoid sudden twists or turns.
💆‍♂️ Listen to your body: Feeling sore from holiday travel, shopping, or shoveling? Schedule an adjustment today to stay aligned, pain-free, and ready for the New Year!

Start the New Year feeling your best — move safely in the snow and give your body the care it deserves!

Between travel, shopping, and stress, your spine takes a hit. Chiropractic care keeps your body balanced so you can full...
12/24/2025

Between travel, shopping, and stress, your spine takes a hit. Chiropractic care keeps your body balanced so you can fully enjoy the season.

📞 651-458-5565 | 🌐 www.CottageGroveChiro.com

❄️ Happy First Full Week of Winter!Yesterday was the Winter Solstice—the shortest day of the year—and winter is official...
12/22/2025

❄️ Happy First Full Week of Winter!
Yesterday was the Winter Solstice—the shortest day of the year—and winter is officially here! ❄️ As the season shifts, your body feels it too: colder temps, tighter muscles, and joints that may ache a little more than usual.

This winter, support your body from the inside out. Chiropractic care helps keep your spine aligned and your nervous system functioning at its best, while regenerative health focuses on restoring balance, reducing inflammation, and helping your body heal naturally.

Whether you’re staying active, slowing down, or somewhere in between…
✨ We’re here to keep you moving comfortably, healing deeply, and feeling your best all season long.

How Chiropractic Supports You This Season:
🧘 Relieve tension and stiffness
❄️ Maintain mobility during colder months
⚡ Support overall energy and wellness
😄 Promote pain-free movement
✨ Feel your best all season long
💫 It’s a holiday week! Schedule now to stay aligned and feel your best.

🌐 www.CottageGroveChiro.com

If you’re dragging or unfocused, your body might be overloaded. QNT finds the root cause so you can regain clarity and m...
12/21/2025

If you’re dragging or unfocused, your body might be overloaded. QNT finds the root cause so you can regain clarity and mental energy.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

Congrats to Eliana Hahn. 1000 career points for New Life Academy.
12/19/2025

Congrats to Eliana Hahn. 1000 career points for New Life Academy.

12/19/2025

Be careful out there, surfaces may be slick. If you experience a fall, we encourage you to visit Oasis Chiropractic promptly for an adjustment.

✈️ 🚗 Holiday Travel Health: Keep Your Spine Happy on the Go!Happy Friday! 🎉 Whether you're driving to family or flying o...
12/19/2025

✈️ 🚗 Holiday Travel Health: Keep Your Spine Happy on the Go!

Happy Friday! 🎉 Whether you're driving to family or flying off for a holiday getaway, long trips can be tough on your back. Here are some chiropractic-approved tips to maintain good posture and stay pain-free during holiday travel this weekend:
💺 Sit Up Straight: Adjust your seat to support your spine. For extra comfort, place a small pillow or rolled-up towel behind your lower back.
⏱️ Take Breaks: Stop every 1-2 hours during car rides to stretch and walk. On flights, stand up and move around whenever possible.
🦶 Feet Flat: Keep both feet flat on the floor to avoid straining your lower back.
🧘 Engage Your Core: Gently tighten your abdomen to support your spine.
💧 Stay Hydrated: Dehydration can make muscles stiff—drink plenty of water!

🎁 Give yourself the gift of comfort and health this holiday season! If you’re feeling stiff after traveling, we’ve got your back—literally.

🌐 www.CottageGroveChiro.com

Address

7424 East Point Douglas Road South
Cottage Grove, MN
55016

Opening Hours

Monday 7am - 12pm
2pm - 6pm
Tuesday 1pm - 6pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 1pm - 6pm
Friday 7am - 12pm

Telephone

+16514585565

Website

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