Oasis Chiropractic & Wellness Center

Oasis Chiropractic & Wellness Center Health by Choice, Not by Chance. Welcome to Oasis Chiropractic and Wellness Center!
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We specialize in Chiropractic care, Nutrition Response Testing, and Weight Loss programs tailored to support your wellness journey. Contact us for more information on how we can help you achieve your wellness goals.

Did You Know? 🤔Pain after a car accident can take days, weeks, or even months to appear! 🚗💥 Don’t wait for discomfort to...
02/17/2026

Did You Know? 🤔
Pain after a car accident can take days, weeks, or even months to appear! 🚗💥 Don’t wait for discomfort to disrupt your life—come in for an adjustment and get ahead of potential issues.

Even if you feel fine now, that doesn’t mean your body wasn’t affected. Delayed symptoms are incredibly common—and by the time pain sets in, the damage may have progressed.

Here’s what to watch for and why early care matters:
🌪️ Whiplash, back pain, or stiffness might not show up right away—but they can lead to serious mobility issues later.
😵‍💫 Headaches, dizziness, or fatigue could signal deeper spinal or nerve involvement.
🕒 Waiting too long increases your risk of chronic pain and long-term complications.
✅ Chiropractic adjustments gently realign your spine and help restore balance and function.
✅ Early evaluation can uncover hidden injuries before they become painful problems.
✅ Natural healing means fewer medications and better long-term outcomes.

👉 Don’t leave your health to chance. If you’ve been in a car accident—even a minor one—schedule a spinal checkup. It’s quick, non-invasive, and could save you months (or years) of discomfort.

📞 Call us today to schedule your appointment!
📍 651-458-5565
💻 www.CottageGroveChiro.com

A strong immune system isn’t built in a bottle.Digestion, detox pathways, stress load, and nutrient balance all influenc...
02/16/2026

A strong immune system isn’t built in a bottle.

Digestion, detox pathways, stress load, and nutrient balance all influence immune resilience.
When the internal load is reduced, the immune system does what it’s designed to do.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

🌟 Happy Presidents Day 2026! Whether you’re enjoying a day off or sneaking in some extra “you time,” why not show your s...
02/16/2026

🌟 Happy Presidents Day 2026! Whether you’re enjoying a day off or sneaking in some extra “you time,” why not show your spine some love today? Swing by for an adjustment and feel your best all day long!

At Oasis Chiropractic and Wellness Center, we’re dedicated to supporting your family’s health with expert chiropractic care for all ages. Our experienced team is here to guide you toward optimal wellness and balance.

📞 651-458-5565 | 🌐 www.CottageGroveChiro.com

❤️ When was the last time you showed your spine some love? ❤️Happy Friday! Valentine’s Day is tomorrow 💕 — the perfect r...
02/13/2026

❤️ When was the last time you showed your spine some love? ❤️

Happy Friday! Valentine’s Day is tomorrow 💕 — the perfect reminder to care for the one thing that supports you every single day.

Give your spine the love it deserves.

At Oasis Chiropractic and Wellness Center, we’re so grateful for our amazing patients. Your trust means everything to us, and we’re honored to be part of your journey to moving better, feeling better, and living well.
This weekend, practice a little self-love:
💗 Stretch
💗 Hydrate
💗 Rest
💗 Prioritize your health

Roses are red,
Violets are blue,
An aligned, healthy spine
Is a gift to you.

Happy Valentine’s Day from all of us at Oasis! ❤️

✨ Ready to give your spine some love? Schedule your next adjustment today.

Snow removal strains the spine more than you realize.Post-shoveling adjustments help prevent stiffness, inflammation, an...
02/13/2026

Snow removal strains the spine more than you realize.
Post-shoveling adjustments help prevent stiffness, inflammation, and injury.

📞 651-458-5565 | 🌐 www.CottageGroveChiro.com

02/12/2026

Looking for relief from neck pain and headaches? Our instrument massage at Oasis Chiropractic could be just what you need! We use a specialized tool to target muscle restrictions, boost blood flow, and promote healing. If you're struggling with neck discomfort or headaches, don't hesitate to call or text us at 651-458-5565. We can't wait to assist you!

🏅 Athletes, are you ready to perform at your best this season? ❄️💪Whether you're hitting the puck, carving through the s...
02/12/2026

🏅 Athletes, are you ready to perform at your best this season? ❄️💪

Whether you're hitting the puck, carving through the snow, or powering through an intense workout, winter sports push your body to the limit. Stay strong, flexible, and injury-free with chiropractic care! It helps you recover faster, improve mobility, and keep performing at your peak—no matter the sport or season.

Maximize Your Performance with Chiropractic Adjustments:
🏃‍♂️ Improves flexibility and range of motion for better movement
⏱ Speeds up recovery time after intense training or competition
⚡️ Reduces the risk of injuries so you can play harder, longer
💪 Enhances overall performance for athletes of all levels

✅ Tip: Regular chiropractic adjustments enhance nerve function, which improves coordination, reduces injury risk, and helps you perform at your peak!

Don’t let pain or stiffness slow you down! Schedule an appointment today:
651-797-3262 | www.CottageGroveChiro.com

If focus feels harder than it should, it’s not just “winter blues.”Brain fog is often tied to gut stress, inflammation, ...
02/11/2026

If focus feels harder than it should, it’s not just “winter blues.”

Brain fog is often tied to gut stress, inflammation, nutrient imbalances, or detox overload.
When the underlying interference is addressed, clarity improves naturally — without stimulants or guesswork.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

5 Reasons to Eat Cauliflower. Incorporate this nutrient-packed veggie into your meals and reap the rewards of a healthie...
02/11/2026

5 Reasons to Eat Cauliflower. Incorporate this nutrient-packed veggie into your meals and reap the rewards of a healthier, happier you. Discover why this versatile veggie deserves a spot on your plate with our top 5 reasons to eat cauliflower.

💪Nutrient Powerhouse: Cauliflower is packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate, promoting overall health and vitality.
🥗Low in Calories, High in Fiber: Looking to maintain a healthy weight? Cauliflower is your go-to! It's low in calories and high in fiber, keeping you feeling full and satisfied.
🍕Versatile Cooking Ingredient: From creamy cauliflower soup to cauliflower pizza crust, the possibilities are endless! Get creative in the kitchen and explore new cauliflower recipes.
🌱Gut Health Support: The fiber and antioxidants in cauliflower contribute to a healthy gut microbiome, supporting digestion and gut health.
🌈Anti-Inflammatory Properties: Cauliflower contains compounds that may help reduce inflammation in the body, promoting overall wellness and reducing the risk of chronic diseases.

Hungry for some cauliflower goodness? Try these popular cauliflower dishes:

🍚 Cauliflower rice
🌶️Buffalo cauliflower bites
🥔Cauliflower mash
🌮Cauliflower tacos
🥩Roasted cauliflower steaks

Share your favorite cauliflower recipe in the comments below!

🌿 Just got adjusted? Don’t forget this crucial next step! 💧✨After a chiropractic adjustment, your body immediately begin...
02/10/2026

🌿 Just got adjusted? Don’t forget this crucial next step! 💧✨

After a chiropractic adjustment, your body immediately begins to adapt to improved spinal alignment. This process can release built-up toxins and increase circulation, which is why proper hydration is so important. Drinking plenty of water helps support your nervous system, keeps spinal discs nourished, and allows your body to heal more efficiently—so you feel better, faster.

Staying hydrated after your adjustment helps:
• Flush out toxins released during spinal alignment
• Reduce post-adjustment soreness and stiffness
• Support spinal discs, joints, and mobility
• Enhance overall healing and long-term wellness

If your energy dips and immunity feels shaky, the issue is rarely just sleep or supplements.Late winter often exposes in...
02/09/2026

If your energy dips and immunity feels shaky, the issue is rarely just sleep or supplements.

Late winter often exposes inefficiencies in energy production, immune balance, and inflammation control.
Understanding what’s happening beneath the surface creates a clear path forward.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

💪✨ Just a little reminder as we kick off a new week: Whatever you want to accomplish... YES, YOU CAN! 💪✨Whether it's imp...
02/09/2026

💪✨ Just a little reminder as we kick off a new week: Whatever you want to accomplish... YES, YOU CAN! 💪✨

Whether it's improving your posture, relieving pain, or enhancing your overall well-being, remember that your journey to wellness is entirely within your reach. 🚀

Let's start this week with a positive mindset, determination, and the belief that you can achieve your goals!

🤔 What's one health or wellness goal you're committed to achieving this week? Share with us in the comments! 👇

Reach out to us at Oasis Chiropractic and Wellness Center and let us support you on your path to optimal health and vitality.

Address

7424 East Point Douglas Road South
Cottage Grove, MN
55016

Opening Hours

Monday 7am - 6pm
Tuesday 2pm - 5pm
Wednesday 7am - 10:30am
2pm - 6pm
Thursday 2pm - 5pm
Friday 7am - 12pm

Telephone

+16514585565

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