Oasis Chiropractic & Wellness Center

11/27/2025

🧡🦃 Happy Thanksgiving from Oasis Chiropractic & Wellness Center! 🦃🧡

A little gratitude, a little cheer,
We’re thankful for you this time of year.

Today we pause to appreciate our amazing patients and community who make what we do so rewarding. May your day be filled with warmth, laughter, and all the delicious Thanksgiving traditions you love!

🍂 Holiday Hours Reminder:
• Closed: Thursday & Friday (Thanksgiving week)
• Open: Monday, ready to help you stay aligned and feel your best

From our Oasis family to yours, have a joyful and restful Thanksgiving! 🧡

11/26/2025

🦃✨ Gobble ’til You Wobble… then Wobble in for an Adjustment! ✨🦃

Thanksgiving feasts can make your heart full, your belly fuller… and your spine work overtime. And between the turkey, stuffing, shopping, long drives, and marathon family time, it’s totally normal to feel a little off-balance by the end of the day.

So while you’re dreaming of mashed potatoes, gravy, turkey, green bean casserole, and pumpkin pie… remember your spine might be dreaming of a little love too. 😉

A post-holiday adjustment helps:
✔ Reset your spine after hours of cooking, sitting, traveling, or hosting
✔ Ease built-up tension from stress and heavy lifting
✔ Improve mobility so you can enjoy the rest of the long weekend

Stop in, get aligned, and keep that holiday glow going strong.
Your body will be thankful, too. 😊

🧡 Happy Thanksgiving from Oasis Chiropractic & Wellness Center! 🧡

📞 Call 651-458-5565 or 🌐 visit www.CottageGroveChiro.com to schedule your adjustment!

11/25/2025

11/25/2025

Movement is medicine! Whether you’re cooking, shopping, or traveling, chiropractic care keeps your joints flexible and your body ready for the season.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

11/25/2025

🔎 How can chiropractic care improve my overall health? Chiropractic care isn't just about relieving back pain—it's a holistic approach to enhancing your overall well-being. Here's how chiropractic care can benefit you:

💪 Boosts Immunity: Regular adjustments can help improve the function of your immune system, making it easier for your body to fight off infections and illnesses.

🚶‍♂️ Enhances Mobility: Chiropractic adjustments help realign the spine, reduce pain, and improve your range of motion, allowing you to move more freely.

🌟 Reduces Stress: By alleviating tension in your spine and nervous system, chiropractic care can help lower stress levels and promote relaxation.

🧠 Improves Mental Clarity: Proper spinal alignment can enhance blood flow and nerve function, potentially leading to better focus and mental clarity.

💤 Better Sleep: Addressing spinal misalignments and reducing pain can lead to more restful and uninterrupted sleep.

Ready to uncover your body's true potential? Come get an adjustment from us and power your body naturally! Trust our experienced chiropractors for personalized care and a journey to optimal health for everyone.

Book your appointment today and embark on a path to wellness for individuals of all ages in your family.

📞 651-458-5565

🌐 www.CottageGroveChiro.com

11/24/2025

When I'm not busy making adjustments for my patients, this is what occupies my time: fine-tuning the X-ray processor to ensure optimal performance.

Dr. Eric

11/24/2025

🌟 Got a few extra minutes before the Thanksgiving rush begins? 🌟

Between planning meals, prepping the house, decorating, traveling, or coordinating a potluck, the holiday week can quickly become overwhelming! Stress, long to-do lists, and hours on your feet can take a toll on your spine and nervous system.

Wellness Tip: Take a few minutes to write out your to-do list and prioritize tasks—getting organized can reduce stress and give your body a break before the holiday hustle.

🌀 Get adjusted before the holiday chaos: A quick chiropractic adjustment helps reduce tension, improve posture, and keep your nervous system balanced. This means less fatigue, better energy, and a body ready to tackle all the cooking, cleaning, and family time ahead!

🧘 5-minute stretch series: Simple stretches you can do at your kitchen counter, while prepping food, or during a break from cleaning.

🌿 Stay mindful and move often: Take small breaks to walk, stretch, or breathe deeply—your body and nervous system will thank you.

Take a moment for yourself this Monday—staying aligned now helps you avoid aches and fatigue later. Make space for calm, energy, and wellness so you can truly enjoy your family, friends, and all the holiday fun!

📞 Call us or 🌐 visit: www.CottageGroveChiro.com to schedule your appointment today

11/21/2025

Don’t let post-meal fatigue and bloating steal your holiday joy. QNT identifies food sensitivities and gut stress so you can enjoy every bite — comfortably.

📞 651-797-3262 | 🌐 www.CottageGroveChiro.com

11/21/2025

🦃 Holiday alert: Thanksgiving week schedule ahead! 🦃

The holiday season is almost here! Between travel, cooking, and celebrations, your body is going to be working hard—and that’s exactly why keeping your spine aligned now is so important. A quick adjustment can help reduce stress, improve energy, and keep your body moving comfortably, so you can fully enjoy family, friends, and all the holiday festivities.

📅 Monday to Wednesday (11/24–11/26): Normal office hours
🍁 Thursday & Friday (11/27–11/28): Closed for Thanksgiving celebrations

Take a few minutes for yourself before the holiday chaos—your body will thank you! Plan your appointment now to stay aligned, move freely, and feel your best this Thanksgiving week. Keep your nervous system balanced to reduce stress and improve overall wellness

We’re incredibly grateful for our patients and wish you a holiday full of gratitude, wellness, and joyful moments! 🍂🍽️

📞 Call or 🌐 visit: www.CottageGroveChiro.com to schedule your appointment today

11/21/2025

💆‍♂️ Headaches and migraines don’t have to be part of your day. Find natural, lasting relief with chiropractic care!

At Oasis Chiropractic & Wellness, we focus on the root cause of your pain—whether it’s spinal misalignment, poor posture, or chronic tension. Our gentle, holistic approach helps restore balance to your body and ease the stress that often triggers headaches.

🌀 Ease Tension Naturally
Spinal adjustments reduce nerve pressure and improve circulation, helping to relieve tension and decrease headache frequency.

📏 Posture Matters
Even small misalignments can create big discomfort. We help correct posture issues that may be contributing to your headaches.

💆 Release Built-Up Stress
Targeted chiropractic treatments relax tight muscles and reduce the physical stress that often leads to head pain.

💥 Strong Spine, Fewer Headaches
A healthy spine supports a healthy nervous system—meaning fewer headaches and more days feeling like yourself.

🧠 Calm Your Nervous System
By addressing spinal alignment, we help your nervous system function optimally, reducing sensitivity to everyday stress triggers.

Through spinal adjustments, manual therapy, and personalized care, we help you break free from the cycle of headache pain—naturally and effectively.

✨ Take the first step toward relief today!
📞 Call or 🌐 visit: www.CottageGroveChiro.com

11/20/2025

Here’s something you might not know about me. What I’m about to share changed the course of my life. My wife and I have always been the “healthy couple.” We ate clean, exercised, stayed gluten-free, took supplements, and of course — kept up with our chiropractic adjustments. We thought we were doing everything right. Then life threw us a curveball.

My wife started developing neck and shoulder pain, had no energy, and some mornings she could barely get out of bed. Naturally, I adjusted her spine — it helped for a bit, but the improvements never lasted. We were stuck. Chiropractic had plateaued, and something deeper was clearly going on.

So, we doubled down on supplements, trying to fix things naturally… but truth be told, I was guessing. Every label looked promising, but we were shooting in the dark.

Then one day, I got a postcard in the mail for a continuing-education seminar. The headline said “Nutrition Response Testing.” Honestly, what caught my attention wasn’t the topic — it was the fine print: “8 free CE credits and a free lunch.”

Free lunch? I was in.

That seminar ended up being one of the most important days of my life. I learned that there is a way to test the body and find out exactly which nutrients it needs — no guessing, no one-size-fits-all plans.

I went home, applied what I learned, and within weeks my wife’s energy returned. Her pain faded. Her spark came back. We had finally found the missing piece.

That experience completely changed how I practice.

Today, at Oasis Chiropractic & Wellness Center, we use a Holistic Health and Root Cause Healing approach — combining tools like Quantum Nutrition Testing, Nutrition Response Testing, and MVX Plus lab testing to uncover what your body truly needs to heal.

Because real health isn’t about managing symptoms — it’s about finding why they started in the first place. We've helped hundreds of patients with hormone imbalances, digestion problems, skin conditions, low energy and chronic illnesses.

💚 Ready to find the missing piece in your own health story?
📞 Call 651-797-3262 or visit alex.cottagegrovechiro.com to schedule a consultation.

Your body knows how to heal — we just have to listen.

11/19/2025

🦃 Turn your veggies into the star of the Thanksgiving table! 🥕

🌽🥗At Oasis Chiropractic and Wellness Center, we’re celebrating Wellness Wednesday with this fun and nutrient-packed Thanksgiving Vegetable Tray! Not only is it festive and delicious, but it’s also a powerhouse of vitamins and nutrients to support your health and well-being.

What Makes It Good for You?
🥕 Carrots: Rich in vitamin A for eye health and immune support.
🌶️Yellow Peppers: Loaded with vitamin C to boost collagen and immunity.
🥒Cucumbers: Hydrating and packed with antioxidants like vitamin K.
🍅Grape Tomatoes: Full of lycopene, a powerful antioxidant for heart health.
🥦Broccoli: High in vitamins C, K, and folate, supporting overall wellness and immunity.
🌸Cauliflower: A cruciferous veggie high in fiber, vitamin C, and antioxidants to aid digestion and reduce inflammation.
🌶️Red Peppers: An excellent source of vitamin A and C for glowing skin and a strong immune system.
🥙Hummus Dip: A great source of plant-based protein and healthy fats. Made from chickpeas, it supports heart health, aids digestion, and keeps you feeling full longer.

What You’ll Need:
Feathers: Carrots, broccoli, red peppers, cucumbers, grape tomatoes, and pickles
Body: Hummus dip for the tummy
Head: Cauliflower florets
Face Details:
Eyes: Black olives
Beak: Carrot slice
Wattle: Red pepper
Feet: Carrot sticks

🍽️🎉This tray is a fun and healthy way to bring balance to your holiday meal while impressing your guests! What healthy holiday dishes will you be making? Share your ideas below!