Training for Warriors East Metro

02/07/2026

Warrior of the Month!

Congratulations Bridget Waters for being nominated Warrior Of The Month for February! Bridget has been with us here at TFW for over a year and a half now and is conquering so many things in her journey to become her healthiest version of self!

Recently, she also overcame her fear of doing hurricanes and is now all in with the system! She has demonstrated yet again that overcoming your fears and anxiety with slow intentional steps creates great success over time!

Congratulations! Stay on 🔥🔥🔥

01/31/2026

01/23/2026

01/20/2026

Losing weight and keeping it off!

How do we pull this off?

What is the key? Read about Joe's journey and in his words, what he changed to lose over 35lbs and feel great!

https://www.tfweastmetro.net/post/creating-long-term-nutrition-habit

01/18/2026

Community Matters

Our dojo recently had our annual gathering to celebrate our members achievements. The evening was filled with great stories, some awards live music, fine food and lots of laughter.

Thank you to our entire membership and clients who relentlessly pursue to achieve something better one day at a time!

Are you looking for a quality gym with a supportive community. Come check us out!

Go to www.tfweastmetro.net

01/07/2026

Recovery Is Key!

On Saturday February 7th we are hosting a mobile pop up Sauna and Stretching sessions at our facility.

This event is open to the public, but you must pre- register!

Nordic Renewal will be providing the sauna time and Sally Moccia from Stretch To You will be providing group and individual stretching advice!

Book your Sauna time here at https://nordicrenewalco.as.me/TFW

Also, the organized stretch sessions are planned to be at 10 and 11 am.

01/06/2026

Warrior of The Month!

Congratulations Karen Pederson for being nominated Warrior Of The Month!

Karen joined our dojo a couple years ago with her husband Marcus and certainly has had her challenges. She has managed to see significant improvement in lean body mass, fat loss and functional strength. In spite of many personal challenges including being a cancer survivor, she has maintained a positive attitude and a desire to seek something better!

Awesome work Karen!

12/26/2025

Are you ready for a TRUE TRANSFORMATION?

Make 2026 amazing!!

12/24/2025

12/05/2025

Warrior Of The Month!

Congratulations Tanya Swanson on being nominated Warrior Of The Month. Tanya has been working hard to improve her health and has dedicated herself to a being the best version of herself for her children and family.

Great work! We all see your effort and your success.

11/27/2025

A full parking lot and dojo for Thanksgiving day! Awesome to see so many make it in! Thanks to Coach Melissa aka DIng for creating a great practice!!!