Training for Warriors East Metro

03/14/2026

03/14/2026

Are you coming off GLP1 medications or in the middle of a weight loss process?

Maintaining weight at a healthy level is certainly important. However, it is not the only critical aspect of your long term health.

Maintaining your bone density, muscle mass and metabolism can be difficult on GLP1 meds.

Beginning strength training with quality coaching, quality nutrition choices, quality sleep , the proper activities and intensity is a key to success.

Combining endless cardio or HIIT type training may not be your best choices.

If you are not applying traditional strength training and you are on this journey of weight loss, I hope you consider starting soon.

03/09/2026

Join us! Right now is an amazing time to get started on a healthy journey. DM us today!

Find Your Storm: The 8-Week TFW East Metro Gym Challenge Built for Every Person in Cottage Grove Ready to Transform Their Health

TFW East Metro is launching Into The Storm — an 8-week team fitness challenge in Cottage Grove, MN starting March 16, 2026. Five teams, real community, and 8 weeks to transform your health. All levels welcome. No experience required.

03/07/2026

Warrior Of The Month!

Congratulations to Tunisia Irby for being selected as our Warrior Of The Month!

Tunisia demonstrates a dedication to her health , her family, business and truly cares for others. Tunisia drives 40 min one way to train at our facility and the commitment to doing her best is real. She brings a positive attitude and energy to the room!

Join me in congratulating Tunisia! Keep it going!!!

03/07/2026

Leverage strength training 3 days per week or more to gain muscle and improve bone density!

02/07/2026

Warrior of the Month!

Congratulations Bridget Waters for being nominated Warrior Of The Month for February! Bridget has been with us here at TFW for over a year and a half now and is conquering so many things in her journey to become her healthiest version of self!

Recently, she also overcame her fear of doing hurricanes and is now all in with the system! She has demonstrated yet again that overcoming your fears and anxiety with slow intentional steps creates great success over time!

Congratulations! Stay on 🔥🔥🔥

01/31/2026

01/23/2026

01/20/2026

Losing weight and keeping it off!

How do we pull this off?

What is the key? Read about Joe's journey and in his words, what he changed to lose over 35lbs and feel great!

https://www.tfweastmetro.net/post/creating-long-term-nutrition-habit

01/18/2026

Community Matters

Our dojo recently had our annual gathering to celebrate our members achievements. The evening was filled with great stories, some awards live music, fine food and lots of laughter.

Thank you to our entire membership and clients who relentlessly pursue to achieve something better one day at a time!

Are you looking for a quality gym with a supportive community. Come check us out!

Go to www.tfweastmetro.net