Training for Warriors East Metro

Training for Warriors East Metro Part of 200 Training Gyms worldwide providing high quality practices for Life Warriors looking to ma
(1)

01/31/2026
01/23/2026
Community Matters Our dojo recently had our annual gathering to celebrate our members achievements.  The evening was fil...
01/18/2026

Community Matters

Our dojo recently had our annual gathering to celebrate our members achievements. The evening was filled with great stories, some awards live music, fine food and lots of laughter.

Thank you to our entire membership and clients who relentlessly pursue to achieve something better one day at a time!

Are you looking for a quality gym with a supportive community. Come check us out!

Go to www.tfweastmetro.net

Recovery Is Key!On Saturday February 7th we are hosting a mobile pop up Sauna and Stretching sessions at our facility.  ...
01/07/2026

Recovery Is Key!

On Saturday February 7th we are hosting a mobile pop up Sauna and Stretching sessions at our facility.

This event is open to the public, but you must pre- register!

Nordic Renewal will be providing the sauna time and Sally Moccia from Stretch To You will be providing group and individual stretching advice!

Book your Sauna time here at https://nordicrenewalco.as.me/TFW

Also, the organized stretch sessions are planned to be at 10 and 11 am.

Warrior of The Month! Congratulations Karen Pederson  for being nominated Warrior Of The Month!Karen joined our dojo a c...
01/06/2026

Warrior of The Month!

Congratulations Karen Pederson for being nominated Warrior Of The Month!

Karen joined our dojo a couple years ago with her husband Marcus and certainly has had her challenges. She has managed to see significant improvement in lean body mass, fat loss and functional strength. In spite of many personal challenges including being a cancer survivor, she has maintained a positive attitude and a desire to seek something better!

Awesome work Karen!

12/26/2025

Are you ready for a TRUE TRANSFORMATION?

Make 2026 amazing!!

12/24/2025
Warrior Of The Month!Congratulations Tanya Swanson on being nominated Warrior Of The Month.  Tanya has been working hard...
12/05/2025

Warrior Of The Month!

Congratulations Tanya Swanson on being nominated Warrior Of The Month. Tanya has been working hard to improve her health and has dedicated herself to a being the best version of herself for her children and family.

Great work! We all see your effort and your success.

A full parking lot and dojo for Thanksgiving day!  Awesome to see so many make it in!  Thanks to Coach Melissa aka DIng ...
11/27/2025

A full parking lot and dojo for Thanksgiving day! Awesome to see so many make it in! Thanks to Coach Melissa aka DIng for creating a great practice!!!

Address

9040 Inwood Avenue So
Cottage Grove, MN
55016

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 7pm - 8pm

Telephone

+16513305253

Alerts

Be the first to know and let us send you an email when Training for Warriors East Metro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Training for Warriors East Metro:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Saving Lives One At A Time

TFW East Metro has been in action at the Optimal Health & Performance Training Center here in Cottage Grove for over 4 years now. The program has grown exponentially over the last 3 years! Our success has been found in that our program helps all fitness abilities. Most boutique style exercise centers focus on people that are already fit! We focus on getting those who need to get started going safely and then save them from the risks of chronic disease. Our approach has worked for all ages, shapes and sizes! Having a retention rate of over 80% after our “Transformation” program allows us to say that we truly have a program people love and see results in!