Dr. Alex Sheppard

02/06/2026

Our January patient of the month is Wendy!

She has been a patient at Oasis for 5 years, and it has been a pleasure working with her and helping her reach her health goals.

Wendy is also the author of "The Phoenix and The Poet"; if you're looking for a great book to check out!

Thank you, Wendy, for trusting us with your health.

Alex ~ health by choice, not by chance

02/03/2026

If your energy crashes every February, it’s not a willpower problem.

This time of year often exposes what’s been quietly building for months —
low-grade inflammation, nutrient depletion, detox overload, and gut stress.
When your body runs out of reserve, fatigue shows up first.

The key is identifying what is draining your system — not just pushing through it.
That’s how energy actually comes back.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

01/28/2026

Feeling wiped out already this winter? Fatigue isn’t random — it’s a signal.
Our Root Cause assessments uncover what’s draining your energy, from adrenal stress to nutrient depletion, so you can finally feel restored.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

01/24/2026

If you’re starting the year feeling unfocused, it’s not “just the season.”
Toxins, gut dysfunction, and nutrient imbalances can all cloud your thinking. We help identify — and correct — the real cause so your clarity returns.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

01/19/2026

Feeling tense or wired? Stress can disrupt hormones, sleep, digestion, and immune function.
Our QNT + nutrition approach identifies where your body is struggling so you can rebalance naturally.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

01/18/2026

Alignment. Data. Function.
Chiropractic corrects structure.
MVX reveals health potential.
QNT shows how to improve your health.

Together, they create a wellness plan that actually works — because it’s built for you.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

01/15/2026

10 Years of Peeling, Cracking Skin… Gone After Fixing the REAL Problem

“Hi, my name is Courtney, and I dealt with peeling, cracking skin on my hands for over 10 years.”

That’s how she started.
Like many people with skin issues, Courtney tried the usual routes—topicals, creams, hoping it would eventually calm down. But it never did. The skin on her hands kept peeling and cracking year after year.

When she came into my office, we didn’t start with a prescription.
We started by asking a different question:
Why is the skin reacting in the first place?
In my practice, skin problems are rarely skin-deep. They’re often connected to:

• Digestive stress
• Inflammation
• Nutrient deficiencies
• Food sensitivities
• Immune or detox overload

Once we identified what was actually driving the issue, Courtney followed a personalized plan—diet changes plus targeted supplements designed to support her body’s ability to heal.
No guessing. No trial-and-error creams.

Within a couple of months, the changes were obvious.
Her words, not mine:
“The results were amazing. The main thing to remember is: just follow the program.”

Here’s the part most people don’t talk about…
It often takes months just to get in to see a dermatologist
And when you do, the solution is usually symptom control—not answers. That approach can manage flare-ups, but it doesn’t always explain why the problem started or why it keeps coming back.

If you’ve been dealing with chronic skin issues and feel stuck in the waiting game—or the prescription cycle—there may be another path worth exploring.

Sometimes the skin isn’t the problem. It’s the signal. If this sounds familiar, start by asking better questions about your health.

And yes—results depend on following the plan.

Dr. Alex Health by Choice, Not by Chance

01/13/2026

Not all inflammation hurts — some of it hides. MVX Plus Testing detects silent inflammation early, giving you the chance to make changes before symptoms appear.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

01/08/2026