Dr. Alex Sheppard

Dr. Alex Sheppard I practice Quantum Nutrition Testing, Nutrition Response Testing and Chiropractic at Oasis Chiropractic & Wellness Center. That's why I do what I do. Hey there!

Find the root cause of your health problem, correct it and live your life to your fullest potential. I’m Dr. Alex Sheppard, one of the co-founders of Oasis Chiropractic & Wellness Center, and I’m thrilled to share my journey with you! For the past 20 years, I’ve had the awesome opportunity to help thousands of people feel fantastic and elevate their health game. At Oasis, we’re all about pain relief through chiropractic care, but we don’t stop there! We offer a treasure trove of additional services, including active rehab, weight loss programs, body contouring light therapy, and our latest gem: Nutrition Response Testing! Let me take you back to 2018. I received a postcard from Standard Process inviting me to a seminar on Nutrition Response Testing. Honestly, I had no clue what it was, but they were offering 8 free continuing education credits, and who could resist that? I thought, “Why not?”

That seminar was a total game-changer! I had a light bulb moment when the speaker showcased how NRT pinpoints weak areas in the body, identifies problems, and provides tailored solutions. In the past, I’d give nutrition advice without really knowing what my patients needed. Now, thanks to NRT, I can answer all those burning questions! Nutrition Response Testing has transformed my life and my family’s. For years, my wife battled headaches and neck pain, and while I did my best to adjust her, it was NRT that truly turned things around! She’s now feeling amazing, sleeping like a baby, and even back to exercising. As for me, I rarely get sick, have loads of energy, and enjoy fantastic sleep! Our kids are on NRT programs too, keeping them healthy and thriving! Lately, I’ve been diving deep into balancing hormones—both for men and women. I work with folks dealing with digestion issues, food sensitivities, parasites, fatigue and chronic pain. Whether it’s a food, a bug or a toxin, we’ve got solutions to help tackle your symptoms. With detoxification and correcting nutritional deficiencies, we can bring your body back into harmony! Let’s embark on this wellness adventure together!

Detox works best when the body’s drainage pathways are functioning well.These include:• lymphatic flow�• bile movement�•...
04/07/2026

Detox works best when the body’s drainage pathways are functioning well.

These include:
• lymphatic flow
�• bile movement�
• gut elimination
�• kidney filtration

If these pathways are sluggish, toxins recirculate instead of leaving the body.
Supporting drainage first helps detox occur safely and effectively.

Healing works best when the body is supported in the correct order.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

Parasites are more common than many people realize.They don’t always cause dramatic symptoms.�Instead, they often create...
04/04/2026

Parasites are more common than many people realize.

They don’t always cause dramatic symptoms.�Instead, they often create subtle, chronic stress on the body such as:
• bloating�
• sugar cravings
�• fatigue�
• skin issues
�• anxiety or irritability
�• immune strain

When symptoms persist despite lifestyle changes, hidden stressors may still be present.

Identifying and supporting the body through these imbalances can restore health at a deeper level.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

04/02/2026

Would you put a band aid on this leak? Or would you look at the foundation for a solution? 🤔

We can’t prevent it from raining but we can prepare for it!

Same goes for your health! Here at Oasis we look at the foundation to get to the root cause of your symptoms.

Your body is designed to detox constantly.Every day your liver, gut, lymphatic system, kidneys, and skin work together t...
04/02/2026

Your body is designed to detox constantly.

Every day your liver, gut, lymphatic system, kidneys, and skin work together to clear waste and toxins.
But modern life increases the load —�chemicals, stress, infections, parasites, and nutrient depletion can overwhelm these systems.

When detox pathways slow down, symptoms begin to surface.
Supporting the body's natural detox systems helps restore balance so healing can occur naturally.

📞 651-797-3262 | 🌐 alex.cottagegrovechiro.com

Happy National Doctor’s Day! I have been a Doctor for  #23 years! Here a throwback picture is from 2011 in the chiroprac...
03/30/2026

Happy National Doctor’s Day! I have been a Doctor for #23 years! Here a throwback picture is from 2011 in the chiropractic office!

Something big ( or small ) is coming to Oasis Wellness Center 🥳Can you guess what I’m holding?
03/29/2026

Something big ( or small ) is coming to Oasis Wellness Center 🥳

Can you guess what I’m holding?

03/27/2026

Your body knows how to detox

Detox isn’t something you “do” for a week.�It’s a process of reducing interference, restoring balance, and rebuilding resilience.

When the body is supported correctly, healing unfolds naturally — without force.��It just needs the right conditions.

03/27/2026

🚨This years DIRTY DOZEN to watch out for🚨

⬇️⬇️⬇️

03/24/2026

There’s a reason why we order LymphActiv by the case!

The Lymphatic System is so important because when the lymph’s aren’t moving, toxins recirculate instead of clearing!

03/22/2026

If you’re frequently sick or slow to recover, your immune system may be overloaded — not weak.

Parasites, toxins, gut inflammation, and chronic stress all suppress immune response over time.
�Reduce the load, and immune resilience often returns naturally.

Address

7424 E Point Douglas Road S
Cottage Grove, MN
55016

Website

http://alex.cottagegrovechiro.com/

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