South Lane Physical Therapy

11/05/2025

It’s True…….Move Move Move. It does your body good 😀

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

10/31/2025

Happy Halloween 👻🍅🎃

10/30/2025

In Stu’s case……”Warlock” by night …..but who are we kidding???
He is a Warlock by day also !!!!!
Happy Halloween 👻

10/23/2025

Happy Halloween 👻💀

10/14/2025

It’s time….. 👻🎃Time for corny Halloween cartoons to make us laugh. Because laughing is good for the soul 🤣🤣🤣

09/07/2025

It's true…..moving bathes our joints with nourishing synovial fluid….. it’s like WD-40 for joints.
👍😊

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

08/09/2025

She ROCKs!!!!!! 🏋️‍♀️
If she can do this so can I ……..

07/30/2025

If you want to learn about how we are put together and how our spines work (and why they sometimes hurt), this is a great tutorial 🩻
Knowlege is Power !!!

The L5-S1 spinal motion segment helps transfer loads from the spine into the pelvis/legs and may be susceptible to degeneration, herniation, and/or nerve pain

07/18/2025

Thats funny 😆……..

06/22/2025

In case you wanna know how it is done…….

05/28/2025

Great info….sedentary is bad, and motion is good!!!! Almost always

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

05/21/2025

Well, this is cool, inspiring, and makes me believe I can do ANYTHING 😊