02/21/2026
Wow! What an incredible afternoon discussing Women’s Wellness through Perimenopause and Menopause. We had the opportunity to provide an in-depth presentation focused on navigating this next chapter of life with knowledge, up-to-date research, and empowerment, thanks to Becky Kaufman Lynn Margie Bennett an le Marissa Schaeuble
And thak you Whitmoor Subdivision for hosting us!
We covered the hot topics many women are thinking about but don’t always feel comfortable asking:
• Hormonal changes — what’s normal and what’s not
• Pelvic floor dysfunction (leakage, prolapse, pain, urgency)
• Strength training and muscle loss
• Hormone therapy — pros, cons, risks, and current research
• Bone density and long-term health
• What to be aware of — and what to avoid
Perimenopause and menopause are not conditions to “just survive.” They are transitions we can navigate strategically and confidently with the right information and support.
Thank you to all the women who showed up, asked thoughtful questions, and leaned into the conversation. Empowered women empower women.
If you missed it and want resources or support, we’re here.
Our next discussion is in 2 weeks!