TROSS Spine & Sports Performance

TROSS Spine & Sports Performance Chiropractic // Sports Rehab // Nutrition TROSS provides the latest in evidence based care using chiropractic, manual therapy, sports rehab, and nutrition.

At TROSS we believe in taking the time to find out the needs of the individual patient and developing a patient specific plan for each, while giving them the tools to become self reliant. The doctors at TROSS have attended many post-graduate courses in order to continue to provide the best care possible. These courses include: Motion Palpation Institute, Functional and Kinetic Treatment with Rehabilitation (FAKTR), Active Release Technique (ART), Fascial Movement Taping (RockTape), Sports Acupuncture and Functional Dry Needling, Dynamic Neuromuscular Stabilization (DNS), and Titleist Performance Institute (TPI). Whether you are an athlete, weekend warrior, or wanting to have fun with your family and friends our goal is to get you back to moving pain free and enjoying life.

11/21/2025

Pain When Tying Your Shoe or Climbing Stairs? That’s a Built-In Test.

Small daily movements—like bending down to tie a shoe or stepping up a stair—are some of the best test and retest indicators we have. If those motions start to feel smoother and less painful, it tells us your treatment plan is moving in the right direction.

But clinic work is only half the equation.
At-home exercises and rehab reinforce the exact mobility and stability we’re building—especially in the hips and core. Subtle changes in how you move can reveal a lot about soft-tissue flexibility, control, and the health of the surrounding joints.

Consistency = progress.
Function = the goal.

What a great addition to the office, we couldn’t be more happy with our new signs! The attention to detail and functiona...
11/18/2025

What a great addition to the office, we couldn’t be more happy with our new signs! The attention to detail and functionality of these signs is simply amazing! Thank you Steve Makes Stuff

11/18/2025

A stronger understanding = stronger outcomes.

In this clip, Dr. Conrod breaks down how your brachial plexus, levator scapulae, pec minor, and traps all work together — and how posture can make or break that system.

When these structures get tight or overloaded, they can compress the nerves that run from your neck into your shoulder and arm.
When they’re mobile, strong, and positioned well, your mechanics improve and symptoms decrease.

Better awareness. Better movement. Better results.
That’s the TROSS way.

11/15/2025

💪ORGANIZED MOVEMENT🦵

Stable. Mobile. Stable. Mobile

Sometimes chronic issues need to be brought back to the simplest of terms and goals.

Question ❓❓

“Why are we asking an area of the body to do something it’s not biomechanically structured to do?”

Goals⬇️

•maintain a proper biomechanical chain from feet to shoulders (an alternating pattern of mechanics in loaded and unloaded movements)

1. mobile hips

2. a stable core/lumbar spine

3. mobile thoracic spine

• decrease mechanical breakdowns by correcting compensations in the chain, close proximity to the stressed area (above and below)

Where Care Meets Performance- The TROSS Trio At TROSS, everything starts with elite chiropractic care at our core — the ...
11/14/2025

Where Care Meets Performance- The TROSS Trio

At TROSS, everything starts with elite chiropractic care at our core — the center of how we help people move, feel, and perform their best.

From that foundation, we’ve expanded into two focused programs designed to meet the specific needs of our community:

🔸 TROSS Performance Lab (TPL)
Built for athletes and active individuals who want deeper testing, smarter training insights, and hands-on recovery tools that keep them performing at their highest level.

🔸 TROSS Body Blueprint
Created for anyone who wants to move better, reduce stiffness, increase mobility and understand how their body works through doctor-led mobility assessments, stretching and personalized movement plans.

Think of it like a Venn diagram ⬇️

Chiropractic is the center, and will always be the heart of what we do, while TPL and Body Blueprint overlap to support every type of patient—from competitive athletes to everyday movers who just want to feel good again.

No matter which path you fall into, TROSS is here to guide you with care, clarity, and a plan built around YOU.

🧠💪 BODY BLUE PRINT SPECIAL — NOVEMBER ONLY!🎁 Give the gift of mobility this Christmas season!Your body deserves more tha...
11/10/2025

🧠💪 BODY BLUE PRINT SPECIAL — NOVEMBER ONLY!

🎁 Give the gift of mobility this Christmas season!

Your body deserves more than guesswork. Our Doctor-led Body Blue Print combines:
✅ Technology-Driven Full Body Assessment — Collects precise movement data for a truly customized, data-driven plan
✅ Stretching Therapy — Restore balance and reduce stiffness
✅ Manual Massage — Ease tension and improve recovery
✅ Virtual Exercise Focus — Build lasting strength and flexibility anywhere

💥 $25 Initial Assessment (limited-time promo through November!)
💥 25% OFF all Body Blue Print protocols this month only!

🎯 Discover what’s holding your body back, unlock your full movement potential, and move into the holidays feeling strong, pain-free, and mobile.

📍 Comment “Stretch” below and we will send you a free set of our most commonly prescribed mobility exercises

TROSSspine.com

Book now — spaces fill fast this time of year!

11/04/2025

🏃‍♀️ Ready to Run the Distance, Pre Race Visit 🏁

Months of early mornings, late nights, and miles on miles, tune ups, mobility work, core focus…..The body is strong, the mind is focused!

Here’s to the grind, the grit, and the glory waiting at the finish line. Let’s make every step count. What a result for .runcoaching 💪🔥

Thankful to be a small part of the process! 🙌

10/30/2025

🌀 Your sacrum moves like a gyroscope.

While the pelvis tips one way, the sacrum subtly shifts the opposite — creating balance, stability, and fluid motion through the spine and hips. This counter-movement is key to understanding how your body absorbs force, transfers energy, and maintains efficient mechanics.

We dive into the intricacies of sacral movement and its relationship with the pelvis — exploring how this small (2-4 mm in relation to the ilium) but powerful interaction impacts everything from shock absorption to performance.

10/29/2025

🚀 One of our top tier Body Blue Print movement tests — Trunk Rotation!

This key assessment reveals how well your pelvis and torso move independently — crucial for clean mechanics, powerful rotation in sports, and lower back injury prevention.

Learning and decreasing compensations to improve true movement segmentation is key!

How well do you rotate?

10/25/2025

A ounce of prevention is worth a pound of cure….

Let’s go Charlie!
10/20/2025

Let’s go Charlie!

Address

5055 State Highway N Ste 108
Cottleville, MO
63304

Opening Hours

Monday 8:30am - 6pm
Tuesday 1pm - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 2pm

Telephone

+16367066171

Website

https://youtu.be/7LZGZvqwpBI?si=_d7eMGlXZfx43GNM

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