Rachel Claire Functional Health

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Cottonwood Heights, UT
Rachel Claire Functional Health

NBHWC Board Certified Functional Health + Fitness Coach.

Partnered with physicians to provide functional lab testing, treatment, and 1:1 health coaching for gut, thyroid, hormone, and autoimmune conditions.

03/27/2026

If your energy crashes every afternoon… it’s probably not random.

Most of the time, it comes back to your blood sugar.

And this is where people get tripped up—because they think they’re eating “healthy,” but their body is still on a rollercoaster all day.

It usually looks something like this:
coffee for breakfast…
a light lunch that doesn’t really stick…
something quick and carby in the afternoon just to get through the day…

and then—boom.

3pm hits, your energy tanks, cravings kick in, and suddenly you need *something* to function.

Your body isn’t broken.
It’s just trying to keep up with what you’re giving it.

A few simple shifts can change your entire day:
• eat within an hour of waking—and include protein
• build meals with protein, fat, and carbs (not just one)
• save coffee for after you’ve eaten
• stop skipping meals and expecting steady energy

Nothing complicated… but it works.

Stable blood sugar = stable energy, mood, and hormones.

Save this and follow me so you remember it the next time that afternoon slump hits 🤍

03/24/2026

Adrenal fatigue doesn’t come from doing nothing… it comes from doing *too much for too long*

And if you’re being honest, you probably already know that.

It’s the constant go-go-go energy, the workouts that leave you more drained than energized, the coffee before food, the “I’ll rest later” mindset that somehow turns into *never*.

It adds up. Slowly… and then all at once.

And eventually your body just says nope—we’re done here.

If you’ve been feeling off, it can look like:
• exhausted no matter how much you sleep
• wired but still somehow tired
• crashing every afternoon
• needing sugar, salt, or caffeine just to function

That’s not laziness.
That’s your nervous system asking for support.

Start simple this week—nothing extreme, just consistent:
• eat within an hour of waking
• get outside in the morning light (yes, even if it’s cold)
• add protein to every meal

Because healing your energy isn’t about doing more…
it’s about doing what actually works.

Follow along if you want more no-BS health content that actually makes sense 🤍

03/20/2026

𝗡𝗲𝗲𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 + 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁?

Spending time outside is one of the simplest ways to support your health… and somehow also one of the things we forget to prioritize. So I’m changing that.

I’m hosting a group hike this April for anyone who wants to get outside, move their body, and connect with other people who care about their health.

No pressure. No crazy pace.
Just fresh air, good conversation, and a chance to step away from the stress of everyday life.

If you’ve been wanting to spend more time outside or meet other health-minded people in the area, this is a great place to start.

📅 April 26th
⏰ 9:00 AM
📍 Sandy, UT

Comment HIKE or send me a message and I’ll send you the details.

03/18/2026

Everyone loves a quick fix… especially when it comes to health.

But if you’ve ever tried a fad diet, you probably know the cycle. You start motivated, follow strict rules, maybe even see results at first. Then your energy drops, cravings hit, and the plan becomes impossible to maintain.

That’s not a lack of discipline. It’s your body protecting you.

Most fad diets promise the same things: rapid weight loss, detoxification, or a metabolic “reset.” But they’re usually built around restriction and extremes that your body can’t sustain long term.

They often look like:
• very low calories
• cutting out entire food groups
• rigid food rules
• “good” vs. “bad” foods

Short term, you might lose weight. But long term, restriction sends stress signals to the body. Metabolism slows, cortisol rises, and hunger hormones shift… which is why so many people end up stuck in the diet cycle.

Real health doesn’t usually come from extremes.

It comes from supporting the systems that regulate your body — things like stable blood sugar, balanced hormones, gut health, proper nutrition, and recovery.

Not flashy. Not a 30-day reset.

But sustainable.

If you’re tired of the cycle of starting over, you’re not alone. Follow along for more conversations about hormone health, metabolism, gut health, and how to support your body in a way that actually lasts. ✨

03/16/2026

The truth about IUDs vs. copper IUDs… because a lot of women were never told the full picture. There are two main types of IUDs.

Hormonal IUDs (Mirena, Kyleena, Liletta) release a synthetic progestin that can suppress ovulation and thicken cervical mucus to prevent pregnancy.

Copper IUDs (Paragard) are hormone-free and work because copper acts as a natural spermicide.

At first glance, copper IUDs can seem like the “cleaner” option… but both can affect the body in ways many women don’t fully hear about.

Hormonal IUDs are commonly associated with:
• mood changes or anxiety
• acne or skin changes
• spotting or irregular bleeding
• breast tenderness
• lighter or missing periods

Because ovulation may be suppressed, the body can produce less natural progesterone: a hormone that supports mood, sleep, libido, and a healthy menstrual cycle.

Copper IUDs don’t suppress hormones the same way, but they can come with their own considerations:
• heavier periods
• stronger cramping (especially early on)
• shifts in mineral balance like zinc
• inflammation or histamine-type symptoms in some women

The body works as a connected system… even something considered “local” can influence the bigger hormonal picture.
If you’ve removed an IUD (or are thinking about it), supporting your body afterward can help your cycle recalibrate.

Follow along if you want to learn more about hormone health, cycle syncing, gut health, and supporting your body naturally. Your body isn’t random!

03/13/2026

Candida is a very common type of yeast that lives in the body (primarily in the gut, mouth, and vaginal tract).

When you’re balanced, it is harmless, but… it can get out of control.

Things that contribute to overgrowth:
1. Frequent antibiotic use
2. Long-term hormonal birth control (!!!)
3. High-sugar or refined carbohydrate diets
4. Immune suppression (including from chronic illness or breast implants)

For women, one of the most frustrating symptoms of candida overgrowth is recurrent yeast infections or chronic vaginal discomfort. But here’s the thing: vaginal symptoms often reflect what’s going on deeper in the gut.

Ps. it’s all connected….

Candida can also release toxins that impair liver function and interfere with estrogen metabolism, potentially worsening PMS or hormonal acne.

Lab testing can help confirm overgrowth, but many women benefit from a root-cause based protocol even without formal diagnosis because honestly…. When you know you know!

Need some help with treatment? Check out my website for next steps!

Ps: Doctors are only gonna give you antibiotics, which perpetuate the cycle BTW.

03/13/2026

Yeast infections: YUCK... but let’s talk about it anyway so you can avoid it!!!

Candida is a very common type of yeast that lives in the body (primarily in the gut, mouth, and vaginal tract).

When you’re balanced, it is harmless, but… it can get out of control.

Things that contribute to overgrowth:
👉🏻 Frequent antibiotic use
👉🏻 Long-term hormonal birth control (!!!)
👉🏻 High-sugar or refined carbohydrate diets
👉🏻 Immune suppression (including from chronic illness or breast implants)

For women, one of the most frustrating symptoms of candida overgrowth is recurrent yeast infections or chronic vaginal discomfort.

But here’s the thing: vaginal symptoms often reflect what’s going on deeper in the gut.

Ps. it’s all connected….

Candida can also release toxins that impair liver function and interfere with estrogen metabolism, potentially worsening PMS or hormonal acne.

Lab testing can help confirm overgrowth, but many women benefit from a root-cause based protocol even without formal diagnosis because honestly…. When you know you know!

Need some help with treatment? Check out my website for more information!!

Pss. Doctors are only gonna give you antibiotics, which perpetuate the cycle BTW.

03/10/2026

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗮𝗰𝗶𝗱… 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗘𝗡𝗢𝗨𝗚𝗛.

Let’s talk about something that gets misunderstood all the time (even by doctors): stomach acid.

If you're dealing with reflux, bloating, or indigestion, you've probably been told that your stomach is producing too much acid and you feel the burn…
and maybe you’re on a PPI (proton pump inhibitor) to “calm it down.”

But here's the kicker: In many cases, acid reflux is actually caused by low stomach acid.

That burning sensation you feel?

It's often the result of food sitting too long in the stomach, not breaking down properly, and causing upward pressure sometimes releasing acid but not because your body is overproducing acid.

💡 Stomach acid is crucial for digestion and gut health.

It helps:
1. Break down proteins so your body can absorb nutrients

2. Kill off harmful pathogens and bacteria in food

3. Trigger bile and enzyme release downstream for smooth digestion

When we shut it down (like with frequent or chronic antacid use), it doesn’t just impact the stomach, it throws off the entire digestive tract.

Low acid = undigested food, bacterial overgrowth, nutrient deficiencies, etc

And yes, your gut microbiome shifts when acid levels drop, hello bloating, fatigue, and lingering gut issues.

✨ The goal isn’t to suppress acid, it's to support it.

Now ya know!! Check out my website for more info!

03/10/2026

It’s not too much stomach acid… it’s not ENOUGH.

Let’s talk about something that gets misunderstood all the time (even by doctors): stomach acid.

If you're dealing with reflux, bloating, or indigestion, you've probably been told that your stomach is producing too much acid and you feel the burn…
and maybe you’re on a PPI (proton pump inhibitor) to “calm it down.”

But here's the kicker: In many cases, acid reflux is actually caused by low stomach acid.

That burning sensation you feel?

It's often the result of food sitting too long in the stomach, not breaking down properly, and causing upward pressure sometimes releasing acid but not because your body is overproducing acid.

💡 Stomach acid is crucial for digestion and gut health.
It helps:
1. Break down proteins so your body can absorb nutrients

2. Kill off harmful pathogens and bacteria in food

3. Trigger bile and enzyme release downstream for smooth digestion

When we shut it down (like with frequent or chronic antacid use), it doesn’t just impact the stomach, it throws off the entire digestive tract.

Low acid = undigested food, bacterial overgrowth, nutrient deficiencies, etc
And yes, your gut microbiome shifts when acid levels drop, hello bloating, fatigue, and lingering gut issues.

✨ The goal isn’t to suppress acid, it's to support it.
Now ya know!! Check out my website for more info!

03/05/2026

Most women I work with are UNDER eating

Did you know that not eating enough can cause constipation? 💩

Chronically under-eating slows your entire digestive system down. When you don’t take in enough energy/calories, the gut becomes less of a priority, motility slows, and the muscles of the intestines literally contract less often. The result is stool that becomes dry, compact, and way harder to pass.

On top of that, under-eating almost always comes with low fiber and low overall carb intake, which means there’s not enough material to feed your gut bacteria or pull water into the stool.

I help women fix their nutrition to fix their gut, hormones, blood sugar, and nagging symptoms that doctors brush off. Website below.

03/03/2026

𝗖𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝘃𝗶𝗹𝗹𝗮𝗶𝗻

Spoiler alert: cortisol isn’t the problem. Your relationship with stress is.
Your body has a built-in system called the HPA axis (your hypothalamus, pituitary gland, and adrenal glands) and this system keeps you focused, alert, and safe.

But chronic stress? That’s when everything starts to unravel.
1.Belly fat
2.Low energy
3.Sleep issues
4.Mood swings
5.Slowed digestion

“Why is my metabolism broken?” It’s not broken. It’s overwhelmed. And those “tiny” stressors (skipping lunch, rushing through meals, intense workouts on no sleep, pretending you’re fine) fill your stress cup faster than you think.

Hey I'm Rachel, I help business owners who have burnt their bodies out get healthy and stay healthy to grow their business sustainably.
Check out my website to learn more!

Address

Cottonwood Heights, UT

Telephone

+16784774605

Website

http://www.rachelclairehhc.com/

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