Sacred Desert Outspa of Cottonwood

11/09/2024

At Clarkdale 2nd Saturday (a new market!) Market today! Christmas cards and Christmas ornaments, made by this little magician for sale today- and of course…magic tricks and chair massage! I brought a blanket for anyone who wants to sit in the chair 🙂 

08/15/2024

Take a Peek at the inside of the new space. Welcome to Sacred Desert Outspa!

08/11/2022

Definition of massage is pretty narrow in this article 😅…but it has a brief and really nice explanation about myofascial release, aka, connective tissue work!

Overtraining can leave you feeling rundown. Learn how myofascial release can relieve muscle tension and benefit you more than a regular massage.

11/17/2021

What an amazing day! Thanks Dr. Chris at Atman Chiropractic! My first session with him was astounding and I am duly impressed that I’ve found another professional who genuinely supports my journey to wellness!

11/06/2021

It’s necessary to know the difference between different types of injuries; the way they feel and HOW it’s broken- so you know what to do for self care, and what your limitations are to prevent further injury!

Sports injuries can happen during regular exercise or while playing a sport. They’re especially common in children and younger adults. Find out all you need to know about sports injuries. Learn how to prevent them before they happen, when you can treat sports injuries at home, and when you need to...

09/30/2021

Happy Fall! Breath of Life Bodywork & Performance is ready to go! Conveniently on Main Street, I provide Performance Bodywork (Sports/Thai with a fitness component in every session to maintain progress), Success Coaching, Longevity Movement, and Custom Fitness Design for any human medically cleared and motivated to grow their game, Equines, and Rider/Equine teams. 🙂 Check out my page (of the same name) for more info.