08/15/2021
🕉 NaMaStE 💟
Join me for a hot flow tonight (Sunday) at 5:30pm ♥️ @ Cottonwood Hot Yoga
AND LET’S REALLY ENJOY SAVASANA 💪 read about some of the benefits and the purpose of our final pose in class ⬇️⬇️
✨Savasana✨
-a meditative posture in which one lies on one's back that is typically considered the final resting pose in yoga Savasana is a pose of total relaxation—making it one of the most challenging
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-Savasana is an important pose to help 'remodel' your body. The work of asana warms the body, and places forces on it in ways that start to break down physical habit patterns. When you rest in Savasana, the body cools in its 'mold,' which is anatomic neutral
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-Savasana relieves physical and mental stress that builds during a workout. Whether you're doing sun salutations, taking a HIIT class, or cycling, exercise has a profound effect on the body. Your heart beats faster, your body sweats, and your lungs breathe more heavily
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-Skipping Savasana is like skipping out on an internal and emotional massage for your body,” says Anders. “You're leaving the class in an activated state from physical activity, with no rest and reset.
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-Savasana (Co**se Pose) is much more than a moment's rest at the end of a yoga class. The essential pose is crucial for calming the mind and body, here are additional benefits: Calms central nervous system, aiding the digestive and immune systems. Calms the mind and reduces stress. Reduces headache, fatigue and anxiety
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