03/23/2026
Shame !
Shame is about who we are ( a belief) vs Guilt is about what we did ( actions)it is much easier to accept forgive what we did with awareness and responsibility….
But Shame goes far deeper !
Often it is being in a cycle of getting shamed by others for a period of time as a child, teens ( even adult when we have been in the same cycle all of our life !) by family , friends, teachers…
That Shame is unprinted in our Subconscious and until we are willing to see/ accept it, it will remains hidden there.
1: accept shame
2: understand that the people who shamed you , were projecting their own views / beliefs on you ( which is not the truth of you) .
3: awareness of ourselves ( very important to know ourselves in and out !!)
Shame is a false belief , just a programming , often people who shamed others have shame in them as well ( toxic people always reflect their own wounds on to others and don’t have the awareness of themselves…) .
Often behind shame we will find a gift of ours that was hidden there , something that is our true identity that comes from inside of us …
Meditation / spending time with ourselves will dissolve this belief / program…when we know ourselves physically, mentally and spiritually with love and compassion nobody can disturb our balance !
🙏🙌🌹
