03/20/2026
Happy Spring Equinox! 🌱
In Traditional Chinese Medicine, this season is all about movement, detoxification, and flow - led by the Liver, your body’s primary system for keeping everything circulating smoothly.
If you’ve been feeling a little off lately - puffy, sluggish, bloated or irritable - it’s not random. Your body is trying to clear out winter and get things moving again.
Support this shift with lighter foods, more movement, fresh air and detoxing treatments that help your body reset.
Save this as your spring cheat sheet and reset guide. 🌱