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Randalls Drug Store

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Coulterville, CA
Randalls Drug Store

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11/04/2025

You can sign up for Medicare as early as 3 months before you turn 65
Medicare eligibility begins at age 65, but you can sign up earlier to make sure your coverage starts as soon as possible. You will have a 7-month Initial Enrollment Period (IEP) that starts 3 months before the month of your 65th birthday. If you sign up during the first three months of your IEP, your Medicare coverage will kick in on the first day of your 65th birthday month. If you sign up later on in your IEP your coverage could be delayed.

10/19/2025

🌬️ Deep Breathing: The Natural Stress Reset

Your breath is the simplest, most powerful tool your body has — and most of us barely use it. When you take slow, deep breaths, your body shifts out of “fight or flight” mode and into calm. Your heart rate slows, your mind clears, and your stress hormones begin to settle.

It’s not magic — it’s biology. A few minutes of mindful breathing each day can improve focus, lower blood pressure, and help you respond to stress instead of reacting to it. Close your eyes, inhale deeply through your nose, hold for a moment, and exhale slowly. You’ll feel the difference.

10/04/2025

☀️ The Healing Power of Morning Sunlight

A few minutes of morning sunlight is one of the simplest yet most powerful health boosters. That warm glow on your skin helps regulate your body’s internal clock, improving your sleep at night and your energy during the day. Sunlight also triggers your body to produce vitamin D — a nutrient essential for strong bones, immunity, and mood regulation.

Instead of immediately reaching for your phone, try stepping outside for 10 minutes after waking. Let your body soak in natural light, breathe deeply, and start your day grounded. Your mind, mood, and health will thank you.

09/18/2025

Take your medicines on time
Write down when you need to take your medicine. Include how many times a day and the exact times.
Use alarms as reminders. You can set alarms on your smartphone or computer. You can also buy a pill box with a built-in timer. Or just set an alarm clock.
Use daily tasks as reminders. For example, take your medicines right after a meal or before brushing your teeth.

08/27/2025

Minimize your sugar intake
Added sugar is extremely prevalent in modern food and drinks. A high intake is linked to obesity, type 2 diabetes, and heart disease .
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health.

08/08/2025

🧠 Your Gut Controls More Than You Think

You might think your gut is just there to digest food, but it's actually one of the most powerful systems in your body. Known as the "second brain," your gut plays a huge role in your mood, immunity, and overall health. When your gut is out of balance, you may feel tired, anxious, bloated, or even experience breakouts and brain fog — and most people don’t realize the root cause is right in their stomach.

The bacteria living in your digestive system (your gut microbiome) help control inflammation, produce vital vitamins, and even send signals to your brain. That means what you eat isn't just fuel — it's information. Whole foods, fiber-rich veggies, and fermented foods like yogurt or kimchi can help support your gut and, in turn, your mind and body.

Your health starts in your gut. Listen to it. Nourish it. Protect it.

07/29/2025

Use extra virgin olive oil
Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties (55Trusted Source, 56Trusted Source).

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence

07/23/2025

Don’t smoke or use drugs, and only drink in moderation
Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.
If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases.
There are resources available online and likely in your local community, as well to help with this. Talk with your doctor to learn more about accessing resources.

07/11/2025

Get moving
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week

06/27/2025

Eat adequate protein
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues

What’s more, this nutrient is particularly important for maintenance of a moderate body weight.

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night

06/06/2025

Eat plenty of fruits and vegetables
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.

Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses

05/22/2025

Take vitamin D if you’re deficient
Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer.
If you do not spend a lot of time in the sunlight, your vitamin D levels may be low.
If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary.

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4961 Richards Avenue
Coulterville, CA
95311

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