Family Connections Inc

02/09/2026

Positive communication plays a powerful role in building understanding, strengthening relationships and reducing conflict. Small changes in how we listen, speak and respond can make everyday interactions feel more supportive and connected. 💬

If you or someone you care about is looking to improve communication skills, Family Connections is here to help.

02/09/2026

We’re excited to welcome Chelsey Whalen, our newest Nurse Practitioner, to our Council Bluffs location! Chelsey is now accepting clients on Thursdays and Fridays, helping us expand access to thoughtful, personalized medication management services. If you or a loved one could benefit from support, reach out to Family Connections to learn more about our locations and schedule an appointment today.

02/05/2026

Growth doesn’t always look perfect—and that’s okay! 🌱 In our latest blog, we explore why focusing on progress over outcomes helps make lasting, meaningful change in mental health and everyday life.

Check it out👇
https://familyconnectionsiowa.com/progress-over-perfection-why-growth-matters-more-than-outcomes/

02/03/2026

February is American Heart Month, a time to focus on small, everyday choices that support heart health. From managing stress to building healthy routines, even simple steps can make a meaningful difference over time. ❤️

02/01/2026

This Black History Month, we honor the resilience, contributions and achievements of Black individuals and communities—past and present. We recognize the importance of listening, learning and continuing to support equity, understanding and mental well-being for all. 💛

01/31/2026

💚 Self-Care Saturdays: Making Time for Joy 💚
Joy plays an important role in emotional well-being. Making intentional space for joy even in small ways can help reduce stress and reconnect you with what feels meaningful.

✨ Three ways to invite more joy into your day:
• Do something creative or playful, just for fun
• Spend time outdoors or with people who lift you up
• Allow yourself moments of rest without guilt

Explore more self-love practices and follow along with our Self-Care Saturdays series here:
👉 https://familyconnectionsiowa.com/choosing-you-this-year-a-guide-to-self-love-month/
If you or someone you love needs support, Family Connections is here to help. 💚

01/30/2026

Family Connections is excited to offer new therapeutic groups starting soon in Council Bluffs and West Des Moines, along with two telehealth group options. Our groups are designed to provide support, skill-building and connection in a safe and encouraging environment.

If you or someone you know may benefit from group support, reach out to Family Connections to learn more about available groups, locations and enrollment details.

01/30/2026

Take a look inside Julie’s office at our Plattsmouth location, Julie enjoys creating a peaceful environment for her clients and often incorporates Brainspotting into sessions to support emotional healing and self-awareness.

Brainspotting is a gentle, focused approach that helps people process emotions and experiences by noticing where they feel things in their body. It works by identifying specific eye positions that connect to areas of the brain holding emotional stress or trauma.

01/29/2026

01/24/2026

💚 Self-Care Saturdays: Taking Care of Your Body 💚
Taking care of your body is an important part of caring for your mental and emotional well-being. This week’s Self-Care Saturday focuses on simple ways to listen to your body and give it the care it needs — especially during busy or stressful seasons.

✨ A few gentle reminders to support your body:
• Prioritize rest and allow yourself breaks without guilt
• Stay hydrated and nourish your body regularly
• Move your body in ways that feel good, not forced

Small, consistent choices can make a big difference over time. Learn more about building self-love and care this month here:
👉 https://familyconnectionsiowa.com/choosing-you-this-year-a-guide-to-self-love-month/

01/23/2026

Meet Jacob our newest intern therapist in our Council Bluffs office! Outside of sessions, Jacob is a fan of the Green Bay Packers, Minnesota Twins, and Chicago Blackhawks, enjoys 3D printing, believes pineapple belongs on pizza and dreams of traveling to Japan.

01/23/2026

Friendly reminder that our offices are still open for sessions on 1/23. Please travel safely, stay warm and bundle up out there! ❄️