Bluffs Family Chiropractic

02/05/2026

02/04/2026

Have been seeing all these show up in my feed so I thought I would join in on the ChatGPT caricature creation. Let us see yours - just ask ChatGPT to create a caricature and upload a picture!

02/02/2026

Our February Health Challenge starts today - 10 minutes of daily meditation.

Click the link to join our group and get all the details for this and future challenges!

https://www.facebook.com/share/g/1NNAqPNG8W/

01/21/2026

Feeling stressed? Try this quick reset anytime, anywhere:

🌬️ Inhale 4 seconds
⏸️ Hold 2 seconds
💨 Exhale 6 seconds
Repeat 4–5 times.

This simple breathing technique helps calm your nervous system and release tension in your neck and shoulders.

Take a breath — your body deserves it. 💆‍♀️

01/15/2026

The Power of Daily Movement:

You don’t need an hour-long workout to feel better. 🚶‍♂️✨
Just 10 minutes of intentional movement can reduce stiffness, boost energy, and support your spine and nervous system.

Walking, stretching, or a quick movement break all count — consistency matters more than intensity.

Your body was designed to move… and it feels best when it does. 💙

01/13/2026

This is the video we shared for those interested in The 7 Systems Plan. It's about 30 minutes long but does a great job explaining how dysfunction in one or more of our 7 key systems impacts our health. Let us know if you have any questions!

01/07/2026

3 Simple tips to keep your spine healthy and happy!

12/31/2025

Here is what one of our current patients had to say at her Progress Re-exam with Dr. Ty. Our goals are to help our patients decrease pain, increase mobility, and overall improvement to their daily lives! Let us help you improve your daily well-being!

12/25/2025

Wishing everyone a very Merry Christmas!!

09/30/2025

9/30 mood: ‘Let’s fix it before October breaks it.’ 😉

09/30/2025

Missed a post yesterday? Oops… must’ve been adjusting pumpkins instead of spines 🎃😂 Consider this your friendly reminder that both pumpkins and backs need support this fall!