Bluffs Family Chiropractic

03/11/2026

Is your phone hurting your neck? 📱

“Tech neck” happens when we tilt our head forward for long periods. The more your head drops, the more strain your neck muscles carry.

Quick fixes:
✔️ Hold your phone at eye level
✔️ Raise your computer screen
✔️ Relax your shoulders
✔️ Take stretch breaks every 30–60 minutes

Small posture changes today can prevent bigger problems tomorrow.

03/04/2026

Strong core = strong spine 💪

Your core isn’t just your abs — it includes the muscles that support your lower back, hips, and pelvis. When those muscles are weak, your spine works overtime… and that’s when discomfort can show up.

Try adding:
✔️ Planks
✔️ Glute bridges
✔️ Bird-dogs
✔️ Side planks

You don’t need fancy workouts — just consistency and good form.

A stronger core helps protect your back during lifting, sports, and everyday movement.

03/02/2026

We’re excited to offer the Kineon Move+, a portable red light therapy device designed to support faster recovery, reduce inflammation, and relieve joint and muscle discomfort.

Red light therapy works by delivering specific wavelengths of light that pe*****te deep into tissues to stimulate cellular energy production (ATP). This helps:

• Reduce inflammation and joint stiffness
• Support muscle recovery and performance
• Improve circulation
• Decrease pain naturally — without medication
• Accelerate healing after workouts or injuries

The Move+ is lightweight, wearable, and easy to use at home, making it a convenient addition to your wellness and chiropractic care plan.

If you’re looking to enhance recovery, improve mobility, or support long-term joint health, ask us if the Kineon Move+ is right for you!

02/24/2026

Relieve aches and pains with at home red light therapy with the Kineon Move+ Pro

02/12/2026

02/04/2026

Have been seeing all these show up in my feed so I thought I would join in on the ChatGPT caricature creation. Let us see yours - just ask ChatGPT to create a caricature and upload a picture!

02/02/2026

Our February Health Challenge starts today - 10 minutes of daily meditation.

Click the link to join our group and get all the details for this and future challenges!

https://www.facebook.com/share/g/1NNAqPNG8W/

01/21/2026

Feeling stressed? Try this quick reset anytime, anywhere:

🌬️ Inhale 4 seconds
⏸️ Hold 2 seconds
💨 Exhale 6 seconds
Repeat 4–5 times.

This simple breathing technique helps calm your nervous system and release tension in your neck and shoulders.

Take a breath — your body deserves it. 💆‍♀️

01/15/2026

The Power of Daily Movement:

You don’t need an hour-long workout to feel better. 🚶‍♂️✨
Just 10 minutes of intentional movement can reduce stiffness, boost energy, and support your spine and nervous system.

Walking, stretching, or a quick movement break all count — consistency matters more than intensity.

Your body was designed to move… and it feels best when it does. 💙

01/13/2026

This is the video we shared for those interested in The 7 Systems Plan. It's about 30 minutes long but does a great job explaining how dysfunction in one or more of our 7 key systems impacts our health. Let us know if you have any questions!