Bluffs Family Chiropractic

04/09/2026

Your nervous system controls EVERYTHING ⚡

From movement and healing to energy and stress — your body relies on clear communication between your brain and body.

When that communication is off, you might notice:
• Tight muscles
• Low energy
• Slower recovery
• Increased stress

Your spine protects your nervous system — which is why proper movement and alignment matter more than most people realize.

Better communication = better function.

04/04/2026

This month we will focus on improved sleep habits!

Join our BFC Monthly Challenge Group at the link below for tips on adding healthy habits to your daily routine!

https://www.facebook.com/share/g/18NjrN7Nu2/

03/25/2026

Sorry for the late post, but Dr. Ty is out of the office this Thursday and Friday. We will be back Monday!

03/18/2026

Growing athletes need quality fuel 🥎🏈⚽

Teen athletes are building strength, speed, AND healthy bodies — and nutrition plays a huge role in performance and recovery.

Encourage:
🥩 Lean protein for muscle repair
🍎 Colorful fruits & veggies for nutrients
🥔 Healthy carbs for energy
💧 Plenty of hydration before, during & after games

Fuel well. Recover well. Perform well.

03/11/2026

Is your phone hurting your neck? 📱

“Tech neck” happens when we tilt our head forward for long periods. The more your head drops, the more strain your neck muscles carry.

Quick fixes:
✔️ Hold your phone at eye level
✔️ Raise your computer screen
✔️ Relax your shoulders
✔️ Take stretch breaks every 30–60 minutes

Small posture changes today can prevent bigger problems tomorrow.

03/04/2026

Strong core = strong spine 💪

Your core isn’t just your abs — it includes the muscles that support your lower back, hips, and pelvis. When those muscles are weak, your spine works overtime… and that’s when discomfort can show up.

Try adding:
✔️ Planks
✔️ Glute bridges
✔️ Bird-dogs
✔️ Side planks

You don’t need fancy workouts — just consistency and good form.

A stronger core helps protect your back during lifting, sports, and everyday movement.

03/02/2026

We’re excited to offer the Kineon Move+, a portable red light therapy device designed to support faster recovery, reduce inflammation, and relieve joint and muscle discomfort.

Red light therapy works by delivering specific wavelengths of light that pe*****te deep into tissues to stimulate cellular energy production (ATP). This helps:

• Reduce inflammation and joint stiffness
• Support muscle recovery and performance
• Improve circulation
• Decrease pain naturally — without medication
• Accelerate healing after workouts or injuries

The Move+ is lightweight, wearable, and easy to use at home, making it a convenient addition to your wellness and chiropractic care plan.

If you’re looking to enhance recovery, improve mobility, or support long-term joint health, ask us if the Kineon Move+ is right for you!

02/24/2026

Relieve aches and pains with at home red light therapy with the Kineon Move+ Pro

02/12/2026

02/04/2026

Have been seeing all these show up in my feed so I thought I would join in on the ChatGPT caricature creation. Let us see yours - just ask ChatGPT to create a caricature and upload a picture!

02/02/2026

Our February Health Challenge starts today - 10 minutes of daily meditation.

Click the link to join our group and get all the details for this and future challenges!

https://www.facebook.com/share/g/1NNAqPNG8W/