Mouw Family Chiropractic

Mouw Family Chiropractic Mouw Family Chiropractic has been caring for Council Bluffs families since 2005. We empower you to ma
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03/13/2026

A healthy neck curve is more than posture—it protects your discs, nerves, and vertebrae. By age 15, poor habits like excessive phone use can start changing this curve, leading to long-term problems. Start early and keep your spine healthy.

03/12/2026

The U.S. doesn’t have a healthcare system—it has a sick care system. Too often, the focus is on masking symptoms with pills instead of addressing the root cause. True health comes from fixing the problem from the ground up, not just treating what’s on the surface.

03/11/2026

Traditional medicine often only masks neuropathy symptoms—it doesn’t fix the root cause. Natural approaches like VIPLATES, nerve baths, and laser therapy can help restore sensation and address the underlying problem. Don’t settle for numbness—reclaim your feet and your life.

03/10/2026

A “tasing” sensation in your lower back isn’t random—it’s usually caused by muscle overwork or nerve compression from spinal misalignments, called subluxations. Tight muscles and irritated nerves create those shocking, achy feelings. Fix the alignment, restore proper function, and that tasing feeling can disappear.

03/09/2026

Migraines and headaches are often more than just chemical imbalances—they’re linked to neck issues in over 90% of cases. Muscle tightness, nerve dysfunction, and spinal stress can all contribute. Keeping your neck healthy can help manage migraines and get you back to feeling normal.

03/07/2026

If you’ve been told surgery is your only option, it may not be the only conversation to have.

Spinal decompression therapy is a non-surgical approach designed to gently reduce pressure within the spine. By creating controlled separation between vertebrae, decompression can support disc hydration and help improve movement at the affected levels.

Healthy discs rely on motion and proper joint mechanics to receive fluid and nutrients. When movement is restricted, discs can gradually lose height and function. Restoring motion and reducing pressure may help support the body’s natural repair processes.

Every case is different, and surgery is sometimes necessary. But before moving forward with an invasive procedure, it can be worth exploring conservative options with a qualified provider.

⏰ Spring Ahead to Better Health! ⏰ With Daylight Saving Time here, it’s the perfect time to help someone you care about ...
03/06/2026

⏰ Spring Ahead to Better Health! ⏰

With Daylight Saving Time here, it’s the perfect time to help someone you care about start feeling better too.

We’re celebrating with a Spring Ahead to Better Health Referral Gievaway!

If you love how you’re feeling with chiropractic care, refer a friend or family member to our office and you’ll be entered to win our Spring Into Health gift basket!!

⭐️ The best compliment you can give us is referring someone you care about
⭐️ More Referrals = More Chances to Win!

Let’s help our community spring forward into better health together!!

03/06/2026

The worst thing you can do as you age is stop moving.

Your nerves depend on circulation. They need oxygen nutrients and consistent stimulation to function well. When you stop exercising blood flow slows tissues stiffen and nerve health can decline.

Getting older is not a reason to become sedentary. It is the reason to stay active. Movement increases circulation supports oxygen delivery and keeps the nervous system engaged.

You do not need extreme workouts. You need consistency. Walk Strength train Stretch Move daily.

Keep the body moving so your nerves can keep doing their job.

03/05/2026

The best time to take care of your low back is before it starts hurting.

Waiting until you’re in pain means you’re reacting instead of preventing. It’s always easier to maintain strength mobility and stability when you feel good than it is to rebuild when you’re already inflamed tight or restricted.

Can low back pain be addressed once it begins Yes But being proactive gives you a major advantage. Protect your spine before it forces you to slow down.

Stay ahead of it so you can keep living the life you want without interruption.

03/04/2026

Back surgery can help some patients, but it does not always solve the problem long term.

Procedures often involve removing part of a disc or fusing a joint space. While this may address the immediate issue, it can also change how force is distributed through the spine. Over time, added stress may affect the segments above or below the surgical site.

That is why preserving motion and supporting the surrounding joints is so important. Maintaining mobility, strengthening stabilizing muscles, and addressing biomechanics can help reduce strain on adjacent levels.

If you have had back surgery or are trying to avoid another one, focusing on spinal function and movement quality may play a key role in long-term outcomes.

03/03/2026

Back pain treatment has evolved.

Years ago, immobilization was common. Braces limited movement with the idea that rest alone would solve the problem. Today, we understand that prolonged restriction of motion can contribute to stiffness, degeneration, and long-term issues.

Modern approaches focus on restoring mobility and function. Movement-based therapies, targeted exercises, and supportive technologies are used to help improve joint motion, support disc health, and promote tissue recovery. The goal is not just temporary relief, but improved function and long-term stability.

When the spine moves better, the body performs better.

03/02/2026

We were built to move. And we’re moving less than ever.

Two decades ago, the average person walked around 10,000 steps a day. Today, many people barely reach 3,000. Screens, long hours at desks, and constant sitting are reshaping our posture, our spine, and our long-term health.

Less movement leads to stiff joints, poor posture, headaches, neck pain, and back issues. Over time, it impacts not just how long we live, but how well we live.

You don’t need perfection. You need intention. Walk more. Stand up. Stretch. Build movement into your day.

Be proactive with your health instead of reacting to pain later.

Address

20 Power Drive Ste 1
Council Bluffs, IA
51501

Opening Hours

Monday 8:30am - 6:15pm
Tuesday 2:30pm - 6:15pm
Wednesday 8:30am - 6:15pm
Thursday 2:30pm - 6:15pm
Friday 8:30am - 5:15pm
Saturday 8:30am - 10am

Telephone

+17123661611

Website

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Your Council Bluffs Chiropractor

We have a passion for seeing people’s lives changed for the better. Here at Mouw Family Chiropractic, we are committed to helping you live the full expression of your health potential!

We will always work to optimize the health and wellness of whole families, from the youngest members to the oldest, through quality chiropractic care and massage therapy.

As your Council Bluffs chiropractors, we, along with our knowledgeable, friendly and caring staff, will treat you like members of our extended family! Our practice is a fast-growing, family-oriented, wellness-based practice and we think you’ll fit right in.

Call us today to schedule!