Life Dimensions

02/08/2026

Good morning everyone and Happy Sunday! We wanted to pop in and let you know that today's classes with Katrina McKeagney are cancelled. She looks forward to welcoming and seeing you next week.

01/23/2026

We want to let our regular Yoga community know that there will be NO 9am yoga class today 1/23 at Life Dimensions due to the extreme cold. Thanks, stay warm, and we'll see you back on the mat this coming Tuesday 1/27 at 9am!

Send a message to learn more

01/05/2026

Another quick update on Mama Bear 4 Babies Yoga classes hosted in our community space - Katrina McKeagney has let us know that she won't be back teaching her yoga classes in our space this week and anticipates a return on Tuesday 1/13. You can keep track of all events we have going on in the studio with our handy community space event calendar!

Explore Our Community Events CalendarStay connected with everything happening in our welcoming Council Bluffs community space, serving the greater Omaha area. From yoga classes and wellness workshops to special community gatherings, our calendar highlights all the upcoming opportunities to learn, gr...

12/29/2025

Holiday Break Announcement

We are taking a short holiday break this week and there will be no yoga classes on:

• Tuesday 12/29
• Friday 1/2
• Sunday 1/4

Classes will resume on Monday 1/6.

We hope this season is offering you moments of rest, connection, and whatever nourishment you need — whether that’s movement, stillness, or time with loved ones.

As we return in the new year, we’d love to remind you of the different offerings within our Life Dimensions yoga community

Katrina McKeagney classes focus on pelvic floor health, low back pain relief, and supportive pre- and post-natal practices. Available Tuesday and Sunday

Ilona Holland classes follow a journey through the 8 limbs of yoga and, depending on the season and weather, may include a variety of styles such as yin yoga, vinyasa, kundalini, hatha as well as practices that replenish life force and vitality.

Thank you for being part of our community, and we look forward to practicing together again soon.

May you all be well!
Ilona & Katrina

12/18/2025

Another quick update for all of you who have been enjoying yoga class with Katrina McKeagney in our studio space for the last few months - Katrina has let us know that she will return to her regularly scheduled classes starting on Tuesday 1/6/26! She looks forward to seeing all of you back on the mat in the new year.

Send a message to learn more

12/11/2025

A quick update to our Community Space calendar for you: Katrina McKeagney won't be holding her Mama Bear 4 Babies Yoga Classes on 12/14 and 12/16 - she expects to return to holding classes starting on 12/21!

Send a message to learn more

12/05/2025

A quick note for all of you who have been enjoying Katrina's Mama Bear 4 Babies Yoga Classes in our community space - there will be NO classes this coming Sunday 12/7 or Tuesday 12/9. You can join Katrina again for class starting at 8:30am on Sunday 12/14!

12/03/2025

The holidays bring joy, connection… and sometimes a little extra stress. If your body or mind is feeling the weight of the season, now is the perfect moment to reset.

We’re excited to share that Kelli Feather has opened special extended hours to support you during this busy time:

📅 Additional Holiday Availability:
• Dec 4 & 5: 5–8pm
• Dec 6, 11 & 12: 3–8pm

Kelli’s warm, intuitive presence and deeply restorative bodywork make her a highly sought-after therapist — and these added hours are a rare opportunity to receive care when it’s needed most!

🌿 Holistic Therapeutic Massage
A fully customized blend of therapeutic modalities designed to release muscle tension, ease pain, and support whole-body healing. Perfect for melting away seasonal stress, travel fatigue, or the physical effects of holiday busyness.

✨ Intuitive & Integrative Massage
Using both her expertise and intuitive awareness, Kelli “listens” to your body’s cues — muscle tone, energetic patterns, emotional signals — to guide a session tailored in real time to what you need most. Deeply grounding, deeply restorative.

Additional great services available during these hours:
• Craniosacral Therapy
• Foot Reflexology
• Lymph Drainage Massage
• Myofascial Release

If you’ve been craving peace, balance, or simply a moment to breathe, this is your window. These sessions fill quickly — especially during the holidays — so be sure to reserve your time soon.

💛 Give yourself the gift of calm this season. You deserve it.

➡️ Book your holiday session with Kelli today at www.lifedimensionscb.com/book-an-appointment

11/24/2025

🦃✨ Post-Turkey Flow Alert! ✨🧘‍♀️

Our Friday-after-Thanksgiving Yoga Class is ON — same time as always: 9:00 AM.
Come stretch, breathe, and move with us as we reset from the feast and ease into the weekend. 🍁💛

Bring your mat, your leftovers-fueled energy, and your cozy fall vibes.
See you Friday! 🧡

Send a message to learn more

11/21/2025

✨ Tuesday availability with Kelli Feather — 10:30am–6:30pm! ✨

If your body is craving a gentle reset, Kelli offers two deeply supportive therapies designed to nourish your nervous system and restore energetic flow:

💆‍♀️ Craniosacral Therapy
A soft-touch method that releases restrictions around the brain and spinal cord, supporting emotional regulation, stress recovery, and whole-body harmony.

🌿 Manual Lymphatic Drainage (MLD)
A slow, rhythmic technique that clears stagnation, reduces swelling, and opens detox pathways—creating space for clarity, vitality, and the rise of life force.

With nearly 20 years of experience, plus training in yoga, nursing, and functional nutrition, Kelli blends skill and intuition to support your full mind-body-spirit ecosystem.

If you’ve been feeling stuck—physically, emotionally, or energetically—this is your sign.
Reserve your Tuesday session with Kelli today!
www.lifedimensionscb.com/book-an-appointment

10/24/2025

📣 Schedule Update for Mama Bear Yoga

Hey everyone! Starting this week, Mama Bear Yoga classes will now meet on Tuesdays and Sundays .
There will no longer be Monday classes, so make sure to update your calendars. Can’t wait to see you on the mat!

10/24/2025

Great news! Our wonderful therapist, Rylie, has expanded her hours and now has more evening availability — perfect for those who need after-work or school appointments.

Here’s her updated schedule:
Monday: 2:00 – 6:30 PM
Wednesday: 9:30 AM – 2:00 PM
Thursday: 2:00 – 6:30 PM
Friday: 9:30 AM – 2:00 PM

Rylie’s sessions are all about helping you unwind, recharge, and feel your best. Whether you’re seeking the soothing flow of Swedish massage, the focused relief of therapeutic work, or the deep release of a targeted deep tissue session, she’ll tailor each visit to your unique needs. Want to elevate your experience? Add on cupping, a rejuvenating face & scalp massage, or grounding foot reflexology for the ultimate reset. ✨

Now’s the perfect time to book your next session and give yourself the care you deserve.