Tools for Healthy Choices

01/05/2025

06/23/2022

Today, I🚶‍♀️3.75 miles and 🚴‍♀️ 9 miles.

12/29/2021

Best wishes for good health and fitness in 2022.

Manage your health. Take charge of your health care.

05/22/2021

Health is the new wealth

09/12/2019

For your next doctor's appointment, show up prepared, empowered, and ready to play an active role in your healthcare. Begin your preparation with a Health Care and Fitness Journal.

08/22/2019

If you are trying to change any aspect of your life, be courageous and activate your power from within. You will be amazed by the results! Remember to make health a priority.

07/11/2019

When I'm out running, I see on the ground the shadow of a 60-year old former smoker pounding the pavement. No matter how tired she gets, she refuses to give up. She is determined to finish the run to the end of the trail. No snake, no deer, no rain, nor pain can stop her. She is on a mission! She is committed! She is relentless! Whatever your goals are, make your health a priority. Begin with a Health Care and Fitness Journal.

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01/01/2019

Best wishes for good health and fitness in 2019!

Manage your health. Take charge of your health care.

12/07/2018

Manage Your Health. Take Charge of Your Health Care.

11/02/2018

Thanks to all the women who stopped by my table at last Saturday's Breast Cancer Forum. I really enjoyed meeting you and listening to your stories about managing your health. I hope you have had some time to reflect on how the Health Care and Fitness Journal can change your life.

Best wishes for good health
Manage Your Health. Take Charge of Your Health Care.

10/18/2018

On Saturday, 10/27, Tools for Healthy Choices will be a participating vendor at Ingalls' 19th annual Free health awareness forum for the African American Woman. Click below for more information.

Valuable and relevant health information provided via display booths, along with touching stories from breast cancer survivors. This Awareness event features oncology experts whose topics focus on medical and cultural issues surrounding breast cancer in the African-American community. The informatio...

10/04/2018

Staying active plays a HUGE role in helping me maintain a healthy weight. In addition to running, playing tennis is another activity I really enjoy. Today I burned 900 calories after two hours of tennis doubles.

What are your plans to remain active during the cold season?

Manage your health. Take charge of your healthcare!