Yoga with Jane

11/16/2025

Yoga
Mon Nov 17, 5:30-7:30pm
Rawls Museum Arts

11/11/2025

😊

A message from Yogi Jane ~

Hope everyone is doing great! Below is my Yoga with Jane Schedule for Regular Yoga and Chair Yoga.

Chair yoga at The Village at Woods Edge in Franklin. Classes are for residents and non-residents and are free.

Thursday - November 13, 10:30 - 11:15am

Monday - November 17, 10:15 - 11:00am

Wednesday - November 26, 10:30 - 11:15am

Regular Yoga at The Rawls Museum Arts in Courtland. Classes are $10

Tuesday, November 11, 5:30 - 6:30pm - Twists and Turns

Thursday, November 13, 8:00am - 9:00am - Fascia Focused using Therapy Balls

Monday, November 17, 5:30- 6:30pm - Hip Hip Hooray -

Wednesdays, November 19, 8:00am - 9:00am - Greet the day with Vinyasa Flow

Wednesday, November 26, 8:00am - 9:00am - Core and More

Sunday, November 30, 3:00pm - 4:00pm - Love my Hamstrings!

Beginning in January, I will teach a 10 week Trauma Sensitive Yoga class to support and complement the Rawls Museum Arts Renewal - Art of Healing Exhibit. There will be classes for youth and adults and they will be free. If you would like more information about these classes, please give me a call at 757-803-6829.

The Call to Artists for Renewal - Art of Healing Exhibit - Entry is free, and we welcome all mediums and artists (youth and adults) who have used creativity as part of their healing journey.

November 15, 4-6pm - Opening Reception for Fair Winds & Fables and Young Warriors

November 29 - Artisan Market and RMA Artworks Gift Shop of Handmade Gifts

Have a great week and a Happy Thanksgiving!

Jane
Jane Riddick-Fries - RYT500
757-803-6829
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11/10/2025

Tuesday Nov 11, 5:30-6:30pm...twists and turns.
Thursday Rise and Shine 8:00-9:00am--Fascia Focus with therapy balls
See you on the mat Rawls Museum Arts

11/08/2025

If you have any questions about this exhibit please reach out. Beginning in January, I will be offering a 10 week series of trauma sensitive yoga for youth and adults. Please message me if you are interested in learning more. These classes will be free and held at Rawls Museum Arts.

11/07/2025

Chair Yoga
Nov 13, 10:30-11:15
Village at Woods Edge

11/07/2025

See you next week at Rawls Museum Arts!

11/01/2025

This Sunday - Nov 2, 3pm - YIN...bring firm pillow, bolster, blocks and blanket.

Monday, Nov 3, 5:30pm class focused on Balance

See you soon at Rawls Museum Arts

10/30/2025

See you on the mat!

10/27/2025

A little trickery to entice you to yoga for our core this evening. 👻. Oct 27, 6pm. Rawls Museum Arts

10/23/2025

Yoga
Monday Oct 27, 6-7pm
Rawls Museum Arts

10/18/2025

Yoga Class
Oct 21, 6-7pm
Rawls Museum Arts
See you on the mat!

10/16/2025

CALL FOR SUBMISSIONS 🍃 Applications for our upcoming exhibition, "Renewal: The Art of Healing" are now open! Whether your work speaks to resilience, restoration, or the quiet strength found in self-expression, we'd love to see it. Together, these works will create a collective experience that uplifts, connects, and heals. All are welcome to submit!

How to Submit:
• All submissions must be made through our online form, or paper form.
• You can request a paper form at the front desk of the museum or via email (AlisaHardyRMA@gmail.com).

For more information please call 757-653-0754 or see form: https://forms.gle/vrpSkYHrc26NT3xE6