Forest Path Qigong

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United States
Coventry, CT
Forest Path Qigong

Qigong Instruction and Forest Bathing. Improving well-being with the healing power of nature.

02/17/2026

Happy New Year — Year of the Fire Horse!

03/03/2025

Embrace the energy of spring in our weekly qigong class at Deyly Strength in Vernon, CT. 🌿 The element of Wood governs the spring season and it teaches us to embrace our innate belevolence, flexibility, and strength. Whether you’re new or experienced, our group class will help you feel rooted and rising like a spring seedling pushing through the soil. Let’s grow and flow together! 🌱✨ Check out the link in our bio to register.

01/16/2025

Reflect on these questions as you prepare we transition from the year of the Wood Dragon into the year of the Wood Snake. May this year bring you the wisdom to flow with the rhythms of life, the strength to leave behind old limitations, and the grace to grow toward new possibilities.

12/19/2024

Curious about qigong? Here are a few fast facts about this gentle yet powerful practice. To learn more, visit our website and check out our Qigong FAQ page.

04/12/2024

I’ll be guiding a forest bathing experience for LGBTQAI+ folks and their friends in Central Connecticut on Saturday, May 18 in support of two awesome organizations: Trans Lifeline and the Trans Youth Equality Foundation. (Register or message us for location details.)

As a mindfulness practice, Forest Bathing can provide LGBTQAI+ folks a refuge to connect authentically with nature and themselves. And the forest, with its vast web of interconnected organisms, can teach us a lot about how to embrace what makes us unique and affirm the importance of building resilient and nurturing communities.

Tickets range from $15 - $30, with 50% or more of the proceeds donated to Trans Lifeline and TYEF. The total amount we raise will be announced the day of the event. Visit our website or see the link in our bio to book your spot!

04/08/2024

On Saturday, May 8 from 11:00Am-12:30PM, I’ll be guiding a FREE outdoor practice session at Gay City State Park in Hebron, CT. The class will focus on preparing us for the transition in the Summer months. We’ll practice forms designed to nourish the organs and emotions associated with the Wood and Fire elements.

If you’ve been interested in trying out qigong but haven’t yet had the opportunity, this would be the perfect time to give it a go!

The event is open to all adults and accompanied teens. All experience levels are welcome. And all forms can be adapted to a variety of ability levels and mobility needs. Registration is required, so RSVP by visiting our website or following the link in our bio!

04/03/2024

Want to bring more mindful movement, playfulness, and kindness into 2024? We have a few weeks left of our weekly Spring group class! Check out the link in our bio to join us online each Thursday.

11/19/2023

captured so many lovely moments from our October forest bathing experience! Much gratitude to ShaQuan and everyone who was able to attend — deepening our connection with nature together was the highlight of my autumn! 🍂🌳 🍁

10/21/2023

The rain has given you another week to sign up! Join us Saturday Oct 28 for a mindful walk through the woods. The autumn colors will be beautiful! 🍁🍂Follow the link in our bio to register.

10/13/2023

WE HAVE A NEW DATE! I’m thrilled to have been invited to partner with my friend ShaQuan Read, LMHC to lead this experience! runs Rooted In Breath .in.breath, an incredible mindfulness-based healing space centering BIPOC women. Our forest bathing experience honors that mission but is open to all who are interested. So, join us on a guided experience that invites you to slow down and engage your senses, take in the sights, sounds, smells, and textures of our surroundings. The event will take place Saturday, October 21st, 10am-12pm at Wells State Park in Sturbridge, MA (with a rain date set for October 28). Register today - Spaces are limited! https://bit.ly/BIPOCForestBathing

09/20/2023

I’m thrilled to have been invited to partner with my friend ShaQuan to lead this forest bathing experience! ShaQuan Read, LMHC runs Rooted In Breath, an incredible mindfulness-based healing space centering BIPOC women. Join us on a guided experience that invites you to slow down and engage your senses, take in the sights, sounds, smells, and textures of our surroundings. The event will take place Saturday, October 14th, 10am-12pm at Wells State Park in Sturbridge, MA. Register today - Spaces are limited! https://bit.ly/BIPOCForestBathing

07/09/2023

MOVE LIKE A MONKEY
& nurture empathy

Classes start Thursday, August 10!

Join me this August and September for five online group classes focusing on the late Summer element of Earth and its emotional aspects of rumination and empathy. The agile and intelligent monkey is often associated with the element of Earth, so we’ll be incorporating monkey forms from the Five Animal Frolics (Wu Qin Xi) into our weekly practice. Classes are open to all learners and abilities.

Thursdays, 5-6:30 PM (EST), Aug 10, 17 & 24, Sep 7 & 14

Sign up by following the booking link in our bio!

Address

Coventry, CT
06238

Website

https://www.forestpathqigong.com/

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