Boss Frequency

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United States
Coventry, RI
Boss Frequency

I help healers + spiritual CEOs grow businesses that feel like freedom, not hustle. ✨ Strategy meets soul. Structure meets flow.

Founder of Boss Frequency + RISE Community

01/06/2026

You know those moments where you look back and are just so fcking grateful you made the choices you did?

I probably had 99 of those moments so far today.

Like, how lucky am I that I get to be with these awesome kids all day?!
..Talk to me 10 years ago, and if you told me "living the dream" at 38 would mean homeschooling my 2 kids I'd think you're batsh*t 🤣

Honestly, I didn't even want kids 😬. I wanted a career. I wanted to leave my mark on the world. To be of service using my gifts (not to mention the degrees I'm still paying off 🤣).

What no one told me back then was that I get to have it all.

That I don't have to trade my time for money, and I can make an impact while also tending to the most important job I'll ever have - being their mom.

Today was one of those magical days, I've been making sales every day even though I took the full winter break off.

Me and the kids had *the most fun* (even though I was dreading the no-screens boundary 🫠). We built circuits, talked about science, did an exercise challenge, made food, and even played outside for a couple hours.

AND I still got to serve my RISE Community powerfully through asynchronous office hours (which I host every Tuesday) so I was still helping my clients through:

✨ How to grow their email lists
✨ Getting more people into Facebook groups
✨ Fine-tune strategies for current and upcoming launches
✨ Offering tools to manage mindset and energy

I get to create supportive spaces at home and in my business so everyone thrives.

This is why I'm here.
This is my purpose.
And I've never been happier or more grateful.

01/05/2026

🛸 Tin foil hat optional, but encouraged. Who's comin?

12/03/2025

I've been a not-so-closet conspiracy theorist for quite some time now.

Looking back, it makes so much sense why my soul chose to step away from the crumbling systems over the years...

First, it was the rat race of corporate life.
Then it was higher ed
Then the healthcare system
Now I'm on the homeschool bandwagon, too...

Never has it ever been about chasing trends for me (though I obviously look so cute in this tin foil hat)

It has been about aligning to what feels true within every fiber of my being.

And that has meant questioning everyyyyything

In fact, as a scientist myself (yes, I spent many years working in research) it's IMPERATIVE that we never stop asking "why?" and "does this feel true to me?" especially in the age of the internet and AI.

We have to stay open as more and more comes to light, and with an open heart.

So-called facts that have been shoved down our throats and engrained in us for (decades? centuries?) are all on the table, and that is rocking people's worlds.

As a result? People are waking TF up.

It's both scary and exciting.

Both devastating and exactly what needs to happen as we collectively come back to our truth as human beings on planet earth.

So sure, a part of me is scared of being cancelled for my beliefs and viewpoints on the hottest topics of our times.

But what really scares the sh*t out of me? silencing my truth just to be "liked"... and that should scare you, too.

So let's put down the pitchforks and stop being d*cks.

Let's let down our armor and open up to new possibilities.

Let's link arms on the common ground that we are here to make an impact on this world.

And let's not just talk about it, let's actually freaking do it, yeah?

Behind the scenes for the last couple of months, my friend Ashley and I have been holding underground circles for leaders of the new paradigm.

Others who see through the BS of the "mainstream" narrative and are here to create a better way for themselves, their communities, and the world through their purpose work.

❤️‍🔥 If this is activating anything in you right now, grab your tin foil hat and join us for our next New Paradigm Leadership Circle.

Drop a 🛸 if you're in.

11/25/2025

There’s a strong message that's been coming up in my containers and I have to share it here…

T r u s t t h e t i m i n g.

If you're anything like me, it's in your nature to dream big. To see the full picture of what it is you're creating and how freaking good it feels.

We do everything we can to control the timeline, right?

The inner work, the strategic planning, all with the best intentions of "getting in alignment with what we desire".

💌 The invitation here is to trust the wave you came in on.

Trust yourself that you've made good choices this year.

Trust that your intuition is always leading you in the right direction.

Trust yourself enough to know when it's time to make a move, and when it's time to surrender and let the current carry you.

No, you're not missing out on something.

No, you shouldn't be trying to squeeze in more than your nervous system can handle because you're overcommitted in other areas of your life.

Yes, you can still move toward more wealth in your business while honoring your divine timing.

Which brings me to my next point: I’m not doing a Black Friday special this year.

Logically, it would make sense.
Everyone else is doing it.
It’s “good business.”
It’s the “right time to promote.”

However, I’m not building a business based on pressure, panic, or rushing.
And I will never ask you to do that either.

My energy is going toward building something bigger than a holiday discount.

No urgency.
No sale.
No pushing.

This is the Boss Frequency vibe ❤️‍🔥.

P.S. thank you for creating the most beautiful decks

11/21/2025

Feeling all the feels after our RISE Networking call yesterday 😭

I have a knack for bringing together the most badass integrative healers, therapists and coaches into spaces, and we light the room the f*ck up 🔥

These networking + collaboration calls have been going on monthly since April, and it makes my heart so happy to hear all the relationships being formed after meeting in this very special room ❤️‍🔥.

My inbox is full of messages from how much people love these meetings and have made amazing connections and collabs in motion.

It's like a party 🎉 every month with some of my fave business besties and hype women (I'm lookin at you ), new friends like .shea.soulalchemist joining for the first time, and beloved clients.

On yesterday's call, I was flooded with gratitude as the women in RISE Community RAVED to the others in the room (unprompted) about how magical this container is 🙏. Thank you, for capturing these comments 🥰.

RISE Community is a very special and unique space. A business growth hub for holistic entrepreneurs who want to scale with ease & alignment.

A space where you get to stay in momentum, get strategic support, and grow your business in a way that feels expansive instead of draining.

So if you think being in the room on these zoom calls is empowering AF, just imagine what it's like in RISE 🔥🔥🔥.

Founding Member rates are still available until the New Year 😘.

Whether you want to join our next free networking circle or get full access to all the badassary inside RISE, send me a DM.

11/13/2025

🤓 I've always wanted a career as a professional student (hello 1-line in HD ), and I feel like being an entrepreneur, especially in the online space, gives me my learning fix on the daily 🤣.

Not only do I get the privilege of learning as a part of my work, but I get to do so through connecting with brilliant women like Ramona Kossowan ( )

I met Ramona a few months back through my monthly networking circle for healers, coaches, holistic practitioners and therapists (thanks .lighthouse for inviting her 😉), we hopped on a call and I became so obsessed with her work...

Ramona helps women to get underneath and break free of stubborn patterns, behaviors and emotions that sabotage or keep them from moving forward in their lives.

She takes a deep rooted approach, working with the unconscious nervous system, emotions, and even identity, to help women feel better than they thought possible in far less time than they expected.

Ramona is all about tangible outcomes, no fluff, and helping women fall in love with themselves again. And if you know anything about my philosophy on business success, you know I believe it's rooted in self-love and care.

So naturally I invited Ramona to be a guest speaker in RISE Community, and I can't wait to host her next week for this powerful workshop!

In this unfiltered, refreshingly honest workshop, you’ll uncover your dominant inner archetypes (like the Over-Responsible Mother or the People-Pleasing Daughter) that take the wheel when things feel hard or high-stakes—and how they might be quietly sabotaging your business, relationships, or personal wellbeing.

If you're a member in RISE, get ready because these planets in retrograde are a GREAT time to tap into this work - we'll be live with Ramona on Monday at 12pm EST.

Here's your homework 👉 pause and reflect, how are you feeling during these retrogrades? What's coming up or coming undone? Share in one word below 👇

P.S. If you're NOT a member in RISE, consider joining our holistic community that's focused on building a successful business, we cover everything from trauma to funnels (yes, even trauma from trying to build funnels 🤣).

11/10/2025

💫 It’s you who’s holding the blueprint for what comes next.

When I started my career, I was deep in the world of health and wellness, teaching movement, studying the body-mind-spirit connection, and practicing as a Reiki Master Teacher.

Back then, I thought healing and business lived in two separate worlds.
One was intuitive, feminine, and fluid.
The other structured, strategic, and decidedly "masculine".

It took years of burnout, rebuilding, and self-discovery to realize the reality 👉 we need both.

The world needs more harmony between these energies.
And the leaders who are creating the new paradigm (the healers, coaches, practitioners, and therapists) are the ones bridging that gap.

Because as outdated systems crumble, it’s you who’s holding the blueprint for what comes next.
You’re not just building a business.
You’re building a MOVEMENT that leads people back to themselves.

✨ That’s why I created Boss Frequency — to help you build and lead sustainably.
To bring the masculine and feminine into balance in your life and business.
To give your brilliance structure, so your soul has space to breathe.

This isn’t business as usual.
It’s business as a living, breathing extension of your purpose.

And it’s time for the women who heal, lead, and create to be supported at the same level they support everyone else.

Welcome to Boss Frequency 💫 where soulful strategy meets sustainable success.

11/10/2025

👑 The Boss Frequency Manifesto 👑

We are the new paradigm of leadership...
Where intuition and intelligence coexist.
Where strategy serves the soul.
Where success expands in rhythm with our energy, not against it.

We build empires that feel like home.
We honor rest as much as results.
We make space for wealth, wellness, and wonder — all at once.

We are done with the hustle that hijacks our joy.
We choose clarity over chaos, embodiment over effort, alignment over approval.
Our systems support our sovereignty.
Our structure amplifies our magic.

We are here to scale consciously —
to serve deeply without self-sacrifice,
to rise collectively,
to redefine what power looks and feels like.

We trust our timing.
We honor our bodies.
We lead with heart.
And we remember:
Our frequency is our strategy.

We are Boss Frequency.
Where soulful strategy meets sustainable success.

11/10/2025

Every soul-led entrepreneur has her own rhythm.
Her own focus.
Her own frequency.

At Boss Frequency, we don’t box you in — we help you rise into your next era, your way.

Here’s how 👇

🌕 The Visionary — You’ve built something powerful, but you’re ready for your next evolution: bigger impact, cleaner systems, offers that reflect your mastery.
→ Start with the Irresistible Offer Accelerator to refine, price, and package your next-level offer with clarity and ease.

🌿 The Healer — You’re deeply connected to your mission but tired of carrying it all alone. You crave structure, boundaries, and support that honors your energy.
→ Step into the RISE Community, where strategy meets sisterhood, and sustainable growth becomes your new normal.

🔥 The Creator — You overflow with ideas but struggle to stay focused. You’re ready to streamline, automate, and finally build a business that flows.
→ Begin with the Simplify + Automate Masterclass — it’s free, powerful, and the perfect starting point to get your systems in flow.

Because no matter your path…
You’re not here to hustle harder.
You’re here to scale with soul.

⚡ Explore your next step at bossfrequency.com.

11/05/2025

You guys... I'm closing my business.

Ok that's a big of an exaggeration 🤣

But I am sunsetting my OG business name Integrative Wellness Journeys 🥹.

I'll never forget the mental anguish that came with choosing a name for my business almost 8 years ago... How could I possibly capture everything that I do?!

At the time, I was blending health coaching with fitness training, mindfulness, meditation and Reiki.

The list of things I'd blend into my sessions, classes and programs would only grow with time, so the name definitely served me for many years 🤣.

But in 2022 something happened... I was getting bored.

I was bored of having the same conversations over and over again about how you master your energy, heal, align to your purpose and manifest your goals.

I was feeling that soul-fired Manifestor urge (iykyk) to completely pivot and abandon all I'd built over the years as a practitioner, teacher, and mentor.

But this Capricorn rising needed to feel a bit more grounded and stable before making that move 🤣.

From January 2023 and beyond, I began the gradual transition from B2C to B2B.

Slowly, I stopped taking healing clients. Energetically I knew I needed to disconnect from that work to fully step into my purpose as a holistic business coach.

So, I'm done with Integrative Wellness Journeys.

What's next? Something so fun and expansive that I've been working on behind the scenes with since August 🫣.

And she's going to be revealed soon 😘.

👑❤️‍🔥

P.S. I was trying to find my original logo and business card (I couldn't 😭) and instead found this card from my VERY FIRST business circa 2010, which was before grad school, corporate, and academia. What a journey!

11/03/2025

Imagine this... You walk into a beautiful, cozy retreat space with warm light streaming in, soft music in the background, the kind of energy that instantly makes your shoulders drop.

You’re greeted with a big hug and genuine smiles, the kind that say, “you belong here.”

You roll out your yoga mat, take a deep breath, and let the noise of the world melt away.

Crystal bowls hum as you connect with the part of you that already knows where your business is headed next.

✨ You journal.
✨ You visualize.
✨ You feel your next level version start to take shape.

And then… you map it out — with clarity, confidence, and support from an incredible group of women who get it.

You’ll leave with:

✅ A renewed sense of direction for your business through the end of 2025 and beyond.

✅ Insights from your Astrology chart to align with your next chapter.

✅ A grounded, soul-nourishing plan that feels good to you.

✅ And maybe… a few new friendships that were long overdue 💛.

This isn’t your typical networking event or business workshop.
It’s part sound healing, part business planning, part magic.

Join me and Astrologer Michelle Wax for an afternoon that will expand your energy and your strategy.

📅 Sunday, November 9 at 1pm
📍 The City Retreat, Boston (free parking!)

Come experience what happens when business meets self-care and community connection.

🎟️ Comment TICKEYT for the link to grab your ticket

Can't wait to see you there!! If you're not in traveling distance to this event and want to see us do a virtual version, let me know 😘

Xoxo,
Alyssa + Michelle

P.S. Bring your journal, a yoga mat or blanket, and an open heart. You’ll walk out feeling lighter, clearer, and wildly inspired for what’s next.

10/03/2025

There’s a new paradigm of business rising ❤️‍🔥 one where your LIFE comes first.

And yes... it’s 💯 possible to build a business that supports the lifestyle you actually want to live.

Just a few months ago, I was rushing through packed days filled with back-to-back clients, endless to-dos, and still feeling like I wasn’t doing enough in my business.

Now, I work a few focused hours a couple days a week.

I’m homeschooling.
Spending slow mornings with my kids.
Baking sourdough.
Reading books just for fun in the middle of the day.
And yes, still getting paid.

Because my business is built on a life-first business model that includes:

✨ An aligned offer ecosystem.
✨ A scalable sales strategy.
✨ And systems that give me back my time.

But it wasn’t always like this...

Before I simplified and clarified my offer suite, I was constantly launching from burnout, second-guessing my every move, and saying yes to things that weren’t aligned — just to keep cash coming in.

That’s why I created the Irresistible Offer Accelerator.

This 4-week experience is designed to help you:

✅ Build a soul-aligned offer ecosystem.
✅ Create a clear plan to sell without the hustle.
✅ Reclaim your time, energy, and freedom.
✅ And finally build the sustainable, spacious. business you DREAMED of when you started this path.

📆 We start Monday.
👩‍💻 Designed for holistic entrepreneurs, coaches, and therapists ready to scale without burnout.

📥 DM me IOA or comment below if you’re ready for your business to finally support your life.

Address

808 Tiogue Avenue
Coventry, RI
02816

Telephone

+14013366614

Website

http://www.bossfrequency.com/

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Owner: Alyssa Knapp, MS, CEP, CTTS

Alyssa is passionate about helping others succeed in living healthy, happy lives.

Background As a Certified Exercise Physiologist and Reiki Master, Alyssa uses complementary and alternative methods to treat stress, anxiety, sleep problems, as well as physical pain and imbalance. Her services are designed to combine the naturally healing effects of physical activity with the power of mindfulness, meditation, and energy healing.

Alyssa has extensively studied individual and community health and wellness management, including health promotion strategies, program evaluation, worksite health, exercise physiology, human anatomy and physiology, health psychology, social psychology, behavior modification, and psychological research.

As someone who has struggled herself with the stress and anxiety that comes along with living in this day in age, she will share with you the tools you need to be guided along your own path to wellness.

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Owner: Alyssa Knapp, MS, CEP, CTTS