Upright Health

11/14/2025

If you've been told you have hip arthritis or bursitis, give these a try.

If you have hip pain and/or weak hips, these 4 standing hip exercises will help you strengthen your lower body. You won't need to get up and down from the fl...

11/14/2025

Got a new video out now on YouTube! 👇

👉Asian Squat Program: https://www.uprighthealth.com/asian-squat👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsIs the Asian squat danger...

11/11/2025

Got a new video out now on YouTube! 👇

👉Asian Squat Program: https://www.uprighthealth.com/asian-squat👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsUse this two simple strat...

11/07/2025

Improve your upper body strength with this effective workout for seniors! Stay active and healthy with these functional fitness exercises tailored for older adults.

Get the best upper body workout for seniors with this video! Stay active, maintain independence, and age well with these fitness tips tailored for older adul...

11/01/2025

One day you too can sit like a kindergartener!

Are you struggling to sit cross-legged comfortably? In this video, we'll show you some tips on how to sit cross-legged comfortably and fix any problems you m...

10/31/2025

As we age, maintaining upper body strength is crucial for overall wellness and functional fitness. These exercises not only promote muscle maintenance but also support healthy aging by enhancing balance and coordination.

In this video, we present two essential upper body exercises that every adult, especially those over 50, should incorporate into their fitness routine. 💪 Re...

10/30/2025

This was one of the most important videos I ever made.

This isn't a crypto scam or get rich quick scheme. It doesn't cost you any money. You can get rich, be healthier, and reduce stress and anxiety with this sim...

10/29/2025

Fellas, have you tried this stretch yet? How did it go?

In today’s video, we’re talking about the one stretch every man should be doing regularly. Flexibility isn’t just for athletes or yogis—it’s essential for ev...

10/29/2025

I always thought my spirit animal was the bear.🐻

Today I learned it might actually be the octopus. 🐙

What do you think your spirit animal is what animal inspires you to move? What animal do you look like when you move around on the floor?

And when was the last time you got down on the floor?

Full video is on YouTube.

10/29/2025

Got a new video out now on YouTube! 👇

✅ Try my Hunchback Fix program: https://uprighthealth.com/hunchbackCan good posture become automatic — like a habit you don’t even think about? Yes… but only...

10/29/2025

If your hips are too tight to do a deep squat, try a gentle stretch like this. It can help get your hips moving and your body squatting!

If you struggle with deep squats, experience tightness in your hips, or have been told you have hip impingement or FAI, this beginner-friendly follow-along w...

10/28/2025

It brings me so much joy and happiness to see stories like this! A 79 year old woman restored her ability to squat and is now learning to do it with WEIGHT.

That's a woman who will be moving through the world with more and more confidence every day. 💪