Upright Health

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Upright Health

Learn to think right, move right, and feel right. Tips, tricks, and techniques to rebuild your body!

The Upright Health page is where we share articles, ideas, and videos to help you train smarter, so you can build a body that lasts!

02/06/2026

Two simple tweaks to stretch **and strengthen** tight hamstrings—without wrecking your hips.

If bending over hurts or feels useless, this will help. 💪

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/hhTwo simple tweaks to stretch **and strengthen** tight hamstrings—without wrecking your hips.I...

02/06/2026

Sammie asked what I think about toe shoes. Here's my unvarnished opinion...

Get more from Upright Health on Patreon

02/06/2026

Struggling with anterior pelvic tilt? Start with these 2 beginner exercises!

If you're stuck in anterior pelvic tilt, you may end up with back pain and hip pain. I'm going to show you 2 simple, powerful anterior pelvic tilt correction...

01/30/2026

By incorporating these stretches into your daily routine, you'll be able to improve your posture, increase your flexibility, and say goodbye to back pain once and for all. So why wait? Try these two simple hip stretches today and start living a pain-free life!

Are you tired of living with back pain? Do you want to alleviate the discomfort and stiffness in your lower back? In this video, we'll show you two simple ye...

01/29/2026

If doing the Asian Squat is giving you hip pain instead of fixing it, this video is for you.

👉Asian Squat Program: https://www.uprighthealth.com/asian-squat👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsIf doing the Asian Squat ...

01/23/2026

This helps you get down to the floor easily so you can pick things up from the floor without hurting yourself. Working on this split squat exercise will strengthen your legs, which will help you stay mobile and independent in the long run.

Learn how to get down to the floor with this simple exercise. Mastering this skill can drastically improve your quality of life and save you from embarrassme...

01/21/2026

Got a new video out now on YouTube! 👇

If you can squat down, getting onto the floor shouldn’t feel awkward or sketchy. Here’s a smoother, safer way to get from a squat to the floor — and how to s...

01/16/2026

Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to hear this story and understand the simple facts that your doctor won't tell you.

Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to...

01/14/2026

As 2026 starts, consider establishing a new habit that will make your hips feel a WHOLE lot better!

If you've got hip pain, give your hips a dose of this medicine that's as old as mankind.SOCIALS➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: h...

01/10/2026

Got a new video out now on YouTube! 👇

Chronic hip pain doesn’t just hurt — it slowly convinces you that your body is broken.Most people are told their pain comes from arthritis, bad bone shapes, ...

01/09/2026

2 simple, powerful anterior pelvic tilt correction exercises you can do at home. These exercises will stretch and strengthen muscles around your hips and spine so you can get to a more neutral pelvic tilt.

If you're stuck in anterior pelvic tilt, you may end up with back pain and hip pain. I'm going to show you 2 simple, powerful anterior pelvic tilt correction...

01/08/2026

Got a new video out now on YouTube! 👇

Outer hip pain can come from cranky, over-tight muscles OR from weak, under-trained ones. This short shows you two simple ways to tackle both possibilities. ...

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http://uprighthealth.com/

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