Upright Health

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Upright Health

Learn to think right, move right, and feel right. Tips, tricks, and techniques to rebuild your body!

The Upright Health page is where we share articles, ideas, and videos to help you train smarter, so you can build a body that lasts!

12/10/2025

Got a new video out now on YouTube! 👇

This is a long-term review of the Xero Wynn barefoot shoes after two weeks walking through Japan — 15,000 to nearly 30,000 steps a day on heat, rain, and con...

12/05/2025

Got a new video out now on YouTube! 👇

Knee pain when you do a deep squat or Asian squat doesn’t always mean there’s something wrong with your knees. In this video, I break down how tight or poorl...

12/05/2025

We'll talk about some key signs that you should stop stretching your hip flexors, and we'll dive into alternative hip flexor exercises. These exercises will help you strengthen your hip flexors so that they are long and strong. The advice in this video is especially helpful for people who are extremely flexible / hypermobile.

Let's talk about the big reason you should stop stretching hip flexors - and what you should do instead. This is crucial information for anyone who feels tig...

12/02/2025

Got a new video out now on YouTube! 👇

👉Asian Squat Program: https://www.uprighthealth.com/asian-squat👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips👞 Carets Dress Shoes (af...

11/28/2025

These no-equipment exercises will improve head, neck, and shoulder posture.

As you get older, poor posture becomes a big concern. These two simple home posture exercises will help you fix your posture. These no-equipment exercises wi...

11/24/2025

Got a new video out now on YouTube! 👇

✅ Fix Your Posture: https://www.uprighthealth.com/hunchbackFix your forward head posture with this quick resistance drill you can do right at your desk. More...

11/21/2025

I'll show you simple exercises to relieve hip pain and strengthen your hip muscles with resistance bands or a cable machine at the gym.

If you have c-sign hip pain, you might have been told it's a sign of FAI, arthritis, or some other terrible hip pain condition. In this video, I'll show you ...

11/19/2025

Got a new video out now on YouTube! 👇

🧠 Free starter program → https://uprighthealth.com/brb💪 Full DIY programs for hips, shoulders, and back → https://uprighthealth.com/diyIf you're in chronic...

11/14/2025

If you've been told you have hip arthritis or bursitis, give these a try.

If you have hip pain and/or weak hips, these 4 standing hip exercises will help you strengthen your lower body. You won't need to get up and down from the fl...

11/14/2025

Got a new video out now on YouTube! 👇

👉Asian Squat Program: https://www.uprighthealth.com/asian-squat👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsIs the Asian squat danger...

11/11/2025

Got a new video out now on YouTube! 👇

👉Asian Squat Program: https://www.uprighthealth.com/asian-squat👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hipsUse this two simple strat...

11/07/2025

Improve your upper body strength with this effective workout for seniors! Stay active and healthy with these functional fitness exercises tailored for older adults.

Get the best upper body workout for seniors with this video! Stay active, maintain independence, and age well with these fitness tips tailored for older adul...

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440 N BARRANCA Avenue #6091
Covina, CA
91723

Website

http://uprighthealth.com/

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