What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 5am - 7pm Thursday 6am - 7pm Friday 6am - 2pm Saturday 5am - 11am

Kinetic Necessities

Home
United States
Covina, CA
Kinetic Necessities

With my proven method, I help men and women dealing with chronic pain successfully lose weight.

11/02/2022

Making my way to 5x per week again. Fun total body workout.

10/29/2022

Reminder to myself that I am making progress once again.

Taken a while to pull myself out of a pit, but I'm seeing the top of the hole.

This is proof that I'm finally looking better in this tank top again.

We all need friends and support groups to help us out, and I want to take the time to thank mine.

And I can be a part of yours if you need it.

You got this as much as I do.

10/12/2022

Chicken wings are one of my go-to "lazy" snacks. Lightly oil or butter them up if I want them crispier in the air fryer and then flavor afterwards Today I did a mix of black pepper, rice vinegar, sesame oil, eel sauce and soy sauce. Seriously can't get enough of it.

What are some of your favorite go-to snacks?

09/20/2022

I used to run a fantastic and fun virtual fitness class centered around physical betterment whatever that meant to the person. With people having to physically return to work it made hard for people to continue.

But you know what, I WANT TO BRING IT BACK! I loved seeing all the smiling faces, the community of people motivating and congratulating each other as hit their own personal achievements.

That being said if you LOVE the idea of being able to get a great workout in the luxury of your own home, and know you'll do great working alongside others, so to speak, let me know!

Alright here's the good part:

I'm running a promotion to get everyone who joins back on track. Originally $150/month, get started now for $100 for the 1st two months! Added bonus, if you stay on after the two months, your membership stays at $100/month. That's an extra month for free to start, and for as long as you stay on you will pay the promotion rate.

Class details have been left in the comments section.

Reply below, or reach out to me in my messages. Let's get started!

10/25/2021

Just wanted to remind you all that I have a dedicated, growing community here on Facebook, and I'm going to be talking about mental health with the goal of re-energizing your personal drives.

If you're not a part of my group you can join here! https://bit.ly/FnHgroup That way you can join in the conversation and lesson.

10/24/2021

It may not be the best looking omelette, but I can guarantee that it's packed with all the good stuff AND it tastes delicious!

(Which is why it's already half eaten before I remembered I wanted to share)

10/13/2021

Are you a part of my growing community?

Because I just shared the top 5 best methods to help improve your balance without having to deal with your aches and pains on my group page.

Would you be interested in these methods?

Let me know, and I'll be more than happy to share them with you too.

10/07/2021

The end of the week is almost here. Make sure to continue to take care of yourselves.

07/18/2021

In order to build up the vital internal parts of my body, I often have to challenge it, and by doing so I challenge myself. The nervous system is complex, but when we force it to focus on what we want to do the results are better cognitive function.

This act of rubbing the belly and patting one's head (or in my case holding weight above my head while I'm curl) helps my body rewire itself for the better over time.

I've applied this principle several times when helping Alyce through the days her body decides to work against her, and no matter what we come up on top. Yes, in reality she still may still be pain, BUT it's mild comparatively. And, she benefits from more bring able to relax more.

A lot of us are dealing with neck and shoulder pain for one reason or another. Try this:

1) standing your back to a wall (or similar tall surface) with the back of your head gently pressed against it, and your hands by your side; alternatively you can lie down on your back with your hands by your side
2) look straight on, take a deep breath all the way down passed your belly button, turn your head to look to your left and gently clench your fist along with the muscles in your arms.
3) As you slowly exhale, relax your hands and arm muscles at the same pace as your exhale as you also turn your head to look to your right. Time your breathing well to where you can inhale and tighten up your arms again once you are completely looking the to your right.
4) Repeat this easy movement for a total of 8 to 12 times. Done right, the tension in your neck and shoulders will be lessened.

If anything is unclear let me know and I'll drop a video later on this week.

Hope everyone is having a great weekend! 🙏

07/15/2021

I'm tired of struggling.

This is me admitting that I've been letting my struggles get the better of me for the past month.

About a year ago, I restarted my Martial Arts journey. It had been years since I was actively practicing within an association of any of the styles I was studying.

K*k Sool Won has been a breath of fresh air and a fresh challenge.

Lately low spin kicks, and holding my center of balance lower in stances have. been. hard.

Even though I've been diligent with my ankle conditioning from spraining them years ago, it can still be difficult.

I had to remind myself that steps are better than struggling through a whole maneuver. So I looked at the 3 steps I needed to focus on for my low spin kicks and went from there:

• holding my balance at the bottom
• keeping my knee up as I swing my kick
• swing my leg back without falling over

And you know, it went great! I got through 3x4 per leg, it wasn't the 3x10 I was looking for, but I did it. I made it. It still counts as a win for me.

So if you've made this far, break it down it steps and take it slow. You will come out the victor, and you will get better/faster before you know it. I believe in you.

Address

Covina, CA

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	5am - 7pm
Thursday	6am - 7pm
Friday	6am - 2pm
Saturday	5am - 11am

Telephone

+16264831543

Website

https://www.yelp.com/biz/fitness-with-robert-covina

Alerts

Be the first to know and let us send you an email when Kinetic Necessities posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kinetic Necessities:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Covina?