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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Saturday 7am - 12pm

Castle Lifestyle

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United States
Covina, CA
Castle Lifestyle

Personal Training and Meal Plans Castle Training's sole purpose is to motivate you to reach your current goals and create new ones.

Let's reach those goals with 100% Nutrition and 100% Fitness!

07/30/2022

Come by to get your passion fruit drinks at ixtaco

03/23/2022

Hi! I’m on a mission to help 10 PEOPLE for a 3 month commitment to improve their nutritional and lifestyle habits! Who are these 10?
🟢 2 with high cholesterol (total cholesterol over 240 or LDL over 120)
🟢2 with prediabetes or diabetes (A1c over 6.0)
🟢2 with digestive problems (Crohns, IBS, diverticulosis, constipation)
🟢2 with obesity (BMI >30 and want to lose weight)
🟢2 looking for improvement of overall healthy lifestyle

$700 for a 3-month guidance to improving your own personal health.

DM me or email me castletrainingca@gmail.com

03/19/2022

💥 Castle Lifestyle is here! 💥
I’ve paid my dues, read my books, taken my tests, had thousands of hours of nutrition teaching, and now I’m ready to be once again out in public helping those who are looking for a lifestyle change.

Follow, DM me, or email me for what I may be able to offer you! New posts will be coming further detailing my services. Stay tuned!

07/19/2021

Get ready for some new action! After 2 years of experience, plus 1000 hours of consults and passing the 200-question national board examination, I have now achieved my next career goal to become a Certified Diabetes Care and Education Specialist!

I’m excited to say I will be opening up a private business again. Stay tuned!
Sal Castle,

03/21/2018

I'm celebrating today by showing employees how they can by eating nutritiously and reducing food waste.
Because Wasted Food=Wasted Money & Nutrients!!

10/25/2017

She came in with a goal of taking her health to the next level. She did her part, then needed the professional guidance of a personal trainer to come up with new and sensible fitness goals. She's now running her 5k's- 1/2 marathon's with ease and enjoyment and feeling much stronger overall. Proud of her accomplishments! Great job, Michelle!
#1/2marathon

10/07/2017

Dedicated client shoutout! Jessie reached her goal to get her athletic body and drop the stubborn body fat she gained after having her two children. Fortunately, she gave herself adequate time (9 months), to reach her goal for Maldives. Her husband thanks me 😜💪. Fitness and nutrition isn't a one month goal. It's a lifestyle.

08/02/2017

Vacation workouts with my little island girl 🌸🌴🐚❤️🌊

08/01/2017

Stomach pains, bloating, GERD, heart burn, food coma.....Need help digesting your food?! Like usual, most of our ailments can be solved with simple care of our body. Let me explain this picture-
Everyone's stomach is positioned on the left side of your body. The esophagus (food pipe), empties into the stomach (where food is broken down), and then slowly pushed into the small intestine. So why lay down on the left? The anatomical position of laying on your left hand side will use gravity to assist in digestion. Your food will have a more natural flow. If you lay on the right side, your stomach have to fight against gravity and rely on the sphincter to not allow any gastric juices back into the esophagus which causes numerous problems. This is true anatomy for everyone.

Of course, first and foremost it is best you stay seated or standing after a big meal. But once you let around 20 minutes go by, if you must lay down this is the recommended position.

07/31/2017

Some things should be common knowledge. Nutrition is one of those subjects I'd like to help people have a common understanding of. This post is a simple explanation of diets. Essentially, they're all the same. Cut some macro or food type out to lose weight. Overall, a caloric deficit occurs which leads to fat loss. No magic diets, just a consistent plan that produces measurable outcomes.

07/28/2017

Try and catch us missing our workouts .solomon 🐚👙🐟💪💪

07/25/2017

Won't catch us slipping on our workouts! Here at the beach county club enjoying all the amenities #💪💪

Address

Covina, CA

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Saturday	7am - 12pm

Telephone

+16268906918

Website

http://www.yelp.com/biz/castle-training-covina

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