12/22/2025
https://www.casi.org/nutrition-gaps-in-the-modern-american-diet
This is a good article but quite lengthy
The Modern American Diet (MAD), or the Standard American Diet (SAD), is high in added sugar, refined carbohydrates, saturated fatty acids, and seed oils, and void of fiber, plant variety, and phytonutrients. Nutrition is at the forefront of human health. Americans' diets can provide the required nut...