Mainspring Wellness

04/25/2026

Okay NASA, this is pretty cool..

Our brains are wired to find patterns. Sometimes what we notice says as much about us as it does about the world.

04/24/2026

Friday afternoons are a great opportunity to slow down, collaborate, and spend a little time together.

Shout out to the folks who spend their days taking care of others!

04/24/2026

Friday morning moment of zen..

The courtyard is starting to take shape as new plants settle in. It’s a simple reminder to pause, look around, and appreciate what’s quietly growing, especially when everything else feels a little chaotic.

04/20/2026

What if the goal isn’t to avoid stress, but to choose the kind that leads somewhere meaningful?

Hard decisions are not about finding the painless path. Learn how Acceptance and Commitment Therapy reframes struggle as a value-based choice.

04/16/2026

It’s easy to overlook moments like this, but they matter. Opening up about confidence, doubt, and internal battles takes real bravery and a willingness to be vulnerable. The more we see it, the more we normalize it.

Jaire Alexander opened up on Instagram about his mental health struggles during his time with the Ravens and thanked the organization for supporting him through it.

04/13/2026

Honored to be a finalist for LINK's Reader’s Choice Awards! You can find us under Mental Health Services.

While you’re there, take a minute to vote for your favorite local businesses too; we’re lucky to be surrounded by so many great ones.

Link in comment below ⬇️

04/09/2026

Have you ever had someone say, “you’ve got it all together,” and thought… not really? This one is for you.

For people who seem like they have it together, but don’t feel like it on the inside..

04/01/2026

Love seeing the NFL continue to promote mental health as part of overall performance and well-being!

Requiring clinicians isn’t just policy; it sends the message that mental health deserves the same attention and priority as physical health.

Mike Florio and Chris Simms react to reports of NFL owners approving the expansion of behavioral and mental health services, which will include a full-time mental health clinician in the team facility.

03/23/2026

Thinking about making some changes? Here’s your sign.

Change is uncomfortable, but so is staying in the same place when you know something needs to shift. You don’t need to have it all figured out; just start moving.

Click the link to learn more!

Change is hard, but avoiding it keeps you stuck. Learn how to embrace change and improve your mental health with practical strategies that actually work.

03/20/2026

03/07/2026

Today is Black Balloon Day, a time to remember those lost to overdose, raise awareness for harm prevention, and support those impacted by substance use disorder.

We fight against substance use--and fight for survivors--every day, by getting out in the community, distributing free naloxone and test strips, providing training, and offering a wide range of other services.

Learn more about what we do, and how you can help, at nkyhealth.org/harmreduction.

03/06/2026

It’s Friday, 70°, and our courtyard just sent up its first bloom!

Sometimes all you need is a little sunshine and a sign that spring is on the way.