Mainspring Wellness

11/11/2025

On this Veterans Day, we honor the strength and resilience of those who’ve served. Your dedication and sacrifice inspire us to keep showing up for our communities with compassion and care. Thank you from all of us at Mainspring Wellness.

11/06/2025

Some things just never get easier to talk about..

Depression is not about feeling sad when things aren’t going your way. It’s about feeling sad, angry, frustrated, irritable, useless, hopeless, and/or numb even when things seem to be going well.

Always remember to check in on your loved ones. It’s not easy to reach out when you’re going through it. If you’ve been going through it, just know that you are not alone. You are not a burden and are so worthy of being heard.

11/04/2025

Thank you, Governor Beshear, for recognizing that mental health is health, and for supporting the professionals working every day to help Kentuckians feel better, think clearer, and live well.

10/27/2025

We’re no tree experts, but this guy seems pretty resilient.

While wandering through the woods this weekend, our Executive Director, Chris, noticed this wild-looking tree growing straight out of a rock. Apparently, trees can do this by finding tiny cracks, anchoring their roots, and slowly creating the stability they need over time.

It reminded us of some of the folks we’ve worked with. Even when life feels rocky, we can find small footholds, adapt, keep pushing forward, and ultimately thrive.

10/22/2025

Big news! Rex got his school badge, which means he’s now officially official at Ludlow Independent Schools.

After months of rigorous training (mostly in the areas of wandering the halls, begging for snacks, and providing emotional support), he’s earned the prestigious title of Licensed Professional Good Boy.

10/20/2025

Therapy isn’t just for when life falls apart.

It helps you actually see the patterns, change the unhelpful stuff, and live the life that works best for you.

10/10/2025

Huge shoutout to FC Cincinnati for using their platform to talk about mental health!

The more we normalize these conversations; in sports, schools, workplaces, and homes, the stronger our communities become.

Today and every day, check in with yourself and your people. We’re all on the same team when it comes to mental health.

Make your mental health a priority. 🫶

10/07/2025

Rainy days, and the promise of sweater weather.

Fall, we’re ready for you. 🍁

10/06/2025

Our first Adopt A Class of the new school year was all about teamwork! We read The House That She Built and learned how it takes many different hands and skills to build something great!

The students even built their own houses out of sticks and marshmallows, and Rex (Mainspring therapy pup) was quick to volunteer for clean-up duty.

10/02/2025

Quiet mornings, fallen leaves, and the promise of fall vibes this morning in the courtyard.