Advantage Therapy and Rehabilitation

04/02/2026

Therapy Thursday Thoughts

Prolonged rest often leads to stiffness and weakness, while appropriate movement supports healing and long-term recovery. A physical therapist can help guide you.
Source: Systematic review, Spine journal (van Tulder et al., 2006).

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

04/01/2026

We had a great time working with Hickman Visuals on our updated headshots. Thank you for capturing us at our best! Here’s a look at the whole team!

03/31/2026

🚨🏆 ATTENTION GRIP STRENGTH CHAMPION 🏆🚨

We’re officially putting out a call…

Landon Herzog — your forearms have been recognized, your dominance has been recorded, and your title is undisputed 💪

Now all that’s left… is for you to come claim your prize!

Stop by and pick it up — and maybe bring the whole family again so they can try to redeem themselves. 😅

03/30/2026

Movement Monday

Step one foot back, keep the heel down, and gently lean forward while holding support. Hold 30 seconds and repeat two to three times each side.

https://vimeo.com/showcase/12067383?video=1150398532

03/27/2026

We let the kids handle setup…
they recover faster 😅
We’ll be there tomorrow at the Falcon Fund Nostalgia Tournament—
ready for whatever nostalgia does to you.
Who's going to pull something first?

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://advantage-therapy.com/library_nl_7534

03/24/2026

03/23/2026

Movement Monday

This exercise strengthens the shoulder muscles in a safe, joint-friendly position.

https://vimeo.com/showcase/12067383?video=1150478356

03/21/2026

Stop and say hi at the Home and Garden Show! We have some fun tests to try and pretty knowledgeable people are available to speak with as well! 💚🖤