11/05/2025
Holidays can bring joy… but also a lot of pressure—especially for kids. We often see an uptick in anxiety, meltdowns, and emotional dysregulation in children around this time of year. Why? Because the holiday season can be overwhelming in ways we may not always recognize.
Think about it: routines are disrupted, sensory overload is everywhere, schedules are packed, and expectations are high. For kids with anxiety, autism, or emotion regulation difficulties, these changes can feel confusing, unpredictable, and emotionally exhausting.
As parents, here are a few things you can do to help reduce stress and increase your child’s sense of safety:
✔️ Keep familiar routines where possible. Consistency is calming.
✔️ Prepare your child in advance. Talk through what’s coming up, who will be there, and what to expect.
✔️ Build in breaks. Quiet time is not just okay, it’s necessary.
✔️ Watch for signs of overwhelm. Some kids won’t tell you with words, but you’ll see it in their behavior.
✔️ Prioritize connection over perfection. Your presence matters more than picture-perfect plans.
The holidays can be a beautiful time for families, but they can also be a lot for little nervous systems to handle. And if your child is really struggling, you’re not alone—and you don’t have to figure it out by yourself.
💛 We’re here to support you. Call us at 985-234-0228 or visit keystonecenterpbh.com
to learn more about how we help children and families thrive.