03/09/2026
FAQ: Can I adjust myself?
No. While some people can make their joints “pop,” that isn’t the same as a chiropractic adjustment. Self-cracking may feel relieving, but repeatedly doing it can irritate joints and strain already weakened muscles and ligaments.
Chiropractic adjustments are precise and take years of training to perform safely, even chiropractors see other chiropractors for their own care.
If something feels like it needs to be “popped,” it’s time to get it checked.
📆 Schedule an appointment today instead of trying to fix it yourself.
www.wellnessimc.com
985.871.1184
📍Covington, LA