07/07/2024
Walk ins are welcome. Please bring Yoga 🧘🏽♀️ Mat, water, smile and a friend.
Register here:
https://app.amilia.com/store/en/Georgia/shop/activities/5258004
Coach Venus
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- Covington, GA
- Coach Venus
A boutique health and wellness company that provides Virtual YOGA CLASSES AND VIRTUAL
Personal Trai
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Covington, GA
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My Story
Sometimes, life is tough ... In 2011 a stranger humiliated me on an aircraft when she refused to sit next to me. At the time, I was morbidly obese and pre-diabetic. I went on a series of yo-yo diets and in 2014 I was still morbidly obese and pre-diabetic. That was the same year I lost 6 family members due to preventable illnesses all associated with obesity. Through self care, proper nutrition and practical fitness I was able to lose 100 unwanted pounds and transform my life!
I earned my Personal Training Certificate from the National Association of Sports Medicine in 2018! This certification is complimented by the Health and Wellness Coaching Certification earned in 2015! Since then, I’ve helped more than 100 people, transform the quality of their life by coaching them to a state of sustainable wellness. More than 80% of the participants I’ve coached have lost the weight they wanted to lose and, more importantly, have maintained 80% of their weight loss goals.
As a wellness motivator, my company partners with busy professionals by providing virtual 30-minute personal training & group fitness classes in your home!
We also partner with Corporations and other Organizations that value their people and desire to improve their population's overall health and wellness. We hold Lunch & Learns and empowerment workshops in three phases with emphasis on nutrition, practical fitness and teamwork!
