Natural Movement Solutions

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Covington, LA
Natural Movement Solutions

At Natural Movement Solutions we offer private Soma Training, Soma Therapy and ELDOA group classes. We practice what we preach.

We also host the ELDOA/SomaTraining educational programs of New Orleans, LA. What is ELDOA?https://naturalmovementsolutions.com/2020/01/what-is-eldoa/ At Natural Movement Solutions we have a unique approach to health and exercise prescription. Our goal is to teach you how to take your health and your exercise program into your own hands. Our mission is to empower and enlighten our clients through inspiration and education. Once we make a difference within ourselves, we can then make a difference in the lives of those around us. Our integrated approach to health and performance encompasses nutrition and lifestyle coaching, high performance training, sport specific training, pre & post rehabilitation, spinal rehabilitation and comprehensive exercise programming. ELDOA
A cutting edge technique for relieving neck pain, back pain, improving overall mobility and strengthening the spine. ELDOA was designed to relieve disc and nerve compression and improve the mechanics of the spine, pelvis and shoulders. Here is a link to an article that gives a deeper explanation of ELDOA...
https://naturalmovementsolutions.com/eldoa/

01/31/2026

01/21/2026

Early bird pricing ends in 10 days!

01/25/2025

Every Sunday on Columbia St. in downtown Covington, LA

10/26/2024

ELDOA of the Spine - proper certification course. Learn how to administer these unique exercises properly. Learn WHEN to use them, HOW to use them and how NOT to use them. There will also be a few bonus exercises and orthopedic tests that will be taught.

08/17/2024

ELDOA Class every Sunday

Movement Solutions

05/18/2023

90% of disease begins in the colon.
Anyone with a history of digestive issues will benefit from this 30 minute exercise routine. All of these conditions are related to poor digestive history... IBS, constipation, diverticulosis, diverticulitis, gastritis, liver dysfunction, leaky gut, chronic gut inflammation, food allergies etc.

Come join us Sunday morning Movement Solutions for 9-Part Abs and learn how to train your body for wellness.

#9-PartAbs

04/22/2023

Learn by Doing! Scott Herrera is in the house teaching Myofascial Stretching. MFS is one of the best tools I’ve used for recovery and compliments the ELDOA method for the health of the joints. These 2 methods are gold for your body.

04/13/2023

8. Natural Movement Solutions-Retail $400
Starting bid $100, increments of $30.

One on one specific exercise coaching &
osteopathic manual therapy.
Initial intake & follow up session. Lifestyle evaluation, orthopedic assessment, osteopathic manual therapy. Specific exercise prescription & coaching.

04/07/2023

03/09/2023

Scott Herrera is teaching 2 SomaTraining courses back to back in April 2023. Segmental Strengthening of the Abs & Thoracic Diaphragm and then Myofascial Stretching. These courses provide a totally different way of thinking and literally, hundreds of variations of diagnostic tools and exercises to take home and begin to explore with.

03/01/2023

Scott Herrera is back to teach Segmental Strengthening of the Abdominals & Thoracic Diaphragm and Myofascial Stretching, back to back @ Natural Movement Solutions in Covington, LA in April 2023.

Early bird pricing ends in one week!

02/22/2023

Myofascial Stretching will be taught by Scott Herrera this spring at Natural Movement Solutions - April 22-23, 2023. Early bird pricing until March 1st.

&wellness

Address

1103 Village Walk
Covington, LA
70433

Website

http://www.naturalmovementsolutions.com/

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