Covington Yoga

Covington Yoga WELCOME TO COVINGTON YOGA! Classes at Covington Yoga

We offer a wide array of classes that encompass a range of yoga philosophies and styles.

Covington Yoga and Wellness Studio was created to bring the physical, mental, and spiritual benefits of yoga practice to people of all experience levels. Whether you are trying to ease physical distress, gain peace of mind, or work on strengthening your body, you can a find a class that will meet your needs

Please take a look at our class descriptions to find the practice that will be a fit for you and your experience level. Don’t worry if you are unfamiliar with some the yoga styles or experience level categories, as we have included descriptions of those as well. Also, we've put together a few guidelines that will help make your yoga practice the most fulfilling experience possible. Guidelines for Practice
~Do not eat 2 hours before class
Yoga practice is most optimal on an empty stomach, but if you need to eat before class snack on something light, like fresh fruit.

~Arrive to class five minutes early
Please sign-in and put your belongings in the shelves in the waiting room. If you are running late, wait until the meditation and breathing exercise have been completed. If you’re running more that 15 minutes late, it’s best just to skip class.

~Bring your own mat and towel
We do have a limited number of mats available, but it’s best to bring your own if you have one. We also have blocks, straps, and blankets for your use.

~Inform of us of any injuries or health concerns
Postures can be modified to accommodate most physical concerns. Since it is contrary to yoga practice to cause yourself pain, let us know what we can do to make you as comfortable as necessary.

~Please turn off your cell phone
~Wear comfortable clothing, preferably layers that can be removed or added as necessary
~Avoid heavy perfumes
~Bring a water bottle to stay hydrated

03/09/2026

What a lovely weekend! It is actually starting to feel like spring. So excited.

Monday yin 6pm

Tuesday gen 6pm

Wed blue note yoga 530pm

Sat wake up yoga 930 am

03/01/2026

Happy March yoga peeps!🐥🐥🐥
This month we are going to start using all those great words you brought in last month! There are also some yummy fun traditional candies from Iceland to sample!
We are back to normal 😀🙏

Monday yin 6 pm

Tues General 6pm

Wed blue note gentle yoga 530

Sat wake up yoga 930 am

02/24/2026

Heya yoga friends! Back to routine!
Great trip! Thanks to everyone for playing their part whilst I was away!

Sign up for the competing this week as follows:

Tuesday 6pm

Wednesday blue note yoga 530 pm

Thursday 6 pm

Sat 930 am

Hope everyone had fun while I was away!

02/14/2026

Omg 😳 🥰🥰😱
The weather is going to be amazing this week!!

So I got enough people to commit a week in advance to make the following classes happen this week! Thank you all those who made this happen❤️🙏

If you did not sign up, please feel free to join any of the classes that your fellow yogis made happen!

Monday yin 6 pm

Tuesday general 6pm

Sat 930 am (Katrina teaching)

Monday -we need some more to show up please not quite enough 2/23 at 6 pm yin
Thank you all will send pictures ❤️❤️

02/08/2026

Are we really going to see things warm up!!??🤞🤞
Thank you for your dedication and hard work during these cold weeks!
I only need one more set of words please! Thanks everybody whom have already contributed❤️❤️
I am going to be away the week after next, so I will need the minimum to sign up to confirm with the sub as I will not have an easy way to organize last minute whilst away. We have our lovely trio filling in for me ❤️❤️

Monday 2/9 yin 6
Tues 2/10 gen 6
Wed 2/11 BNY 530
Sat gen 930 am

Following week:
Mon 2/16 yin 6
Tues 2/17 gen 6
Wed 2/18 BNY 530
Sat 2/21 gen 930
Mon 2/23 yin 6 pm

Thank you in advance for making this a smooth process❤️❤️

02/02/2026

The month of 💕 ❤️💕❤️💕❤️💕❤️
As yogis, we learn the importance of loving and accepting ourselves as we are, so then we can powerfully share that love and acceptance with the world.
My goal is to have 30 happy/ inspirational words! I am at 0/30 right now🤣🤣

Monday yin 6pm

Tuesday 6 pm gen

Wed 530 pm blue note yoga

Sat crank up the power yoga 930 am

(I was informed today that sat morning was getting a little tired and boring so I needed to crank up the level a bit!). Sorry this wasn’t my idea 😬😳

01/26/2026

It’s a snow day!! Whoohoo! A day to burrow and self care❤️❤️
This week we will shift the classes a little to accommodate the after effects of the storm!
Also, if you make it to class this week or next, please bring with you on 5 little slips of paper, 5 different happy or inspirational words. Thank you 🙏

Tuesday Gen 6pm

Wednesday blue note yoga 530pm

Thursday 6 pm yin OR general
***please specify either or both if you sign up this day

Sat 930 am wake up yoga!

01/19/2026

🥶🥶🥶. Stay warm this week!
💡:
the past: lives in our bodies and thoughts…yoga can help us to process and release what no longer serves us.
The present: bringing mindfulness to our actions.
To the future: we can bring the tools, understanding and compassion that we learn on our mats into being.

Yoga this week:
Monday yin 6pm
Tuesday Gen 6pm
Wed gentle 530 pm
Sat wake up yoga 930am

01/12/2026

Stay warm! Days are longer! Yoga up this week❤️

Monday yin 6pm
Tues general 6pm
Blue note yoga 530pm
Sat morning wake up yoga 930am
Please, if you are uncertain of your attendance enter as a maybe. We count on confirmed to meet our minimum. Thank you

01/05/2026

As we start the new year, It’s a perfect time to reflect on where we are and where we would like to go. Letting go of what has been and allowing new beginnings. A reset if you like.
I have been pondering the importance of community and connection. Looking at myself as a community of functions and bacterium, and to the external world; people, animals and the environment all connecting and forming communities.
I challenge any who would like to play, to connect with another person 3 times a week for the remainder of the month in an intentional way to uplift and bring joy to their day. Bring your results and ideas to class and share on and off the mat!

This week:

Monday yin 6 pm

Tues General 6 pm

Wed blue note yoga 530 pm

Saturday wake up yoga 930am

It’s the end of the year!! Whether we are ready or not, it’s upon us, so we may as well receive it with grace! It has be...
12/29/2025

It’s the end of the year!! Whether we are ready or not, it’s upon us, so we may as well receive it with grace!
It has been a most wonderful year for me to see your practices grow and strengthen. To welcome new yogis into our community and watch them go from a disconnected practice, to one of patience, perseverance and joy has been inspiring. Our community is getting stronger one peep and practice at a time. ❤️❤️❤️
Thank you for being such a beautiful part of mine and each other’s life!

Monday yin 6pm
Tuesday general 6pm
New Year’s Day special 4-6 pm this will involve meditation, journaling and a mellow practice to set intentions for the new year
Saturday general yoga 930 am

**Something fun to put on your calendar! **

12/22/2025

Happy winter solstice! The longest night of the year! Now we enter the renewal phase of the year. The long nights of winter allow us to quiet our minds and bodies; reflecting and rejuvenating. Our yoga practice can help us to access and process what we need to, in order to expand and progress along our journey.
Merry Christmas all my yogi friends!🎄🎄❤️❤️
Monday yin 6pm

Tuesday general 6pm

Sat 930 am the last wake up yoga of the year!

Address

616 Main Street
Covington, KY
41011

Opening Hours

Monday 11am - 9pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 11am - 7pm
Saturday 9am - 12pm

Telephone

+18593073435

Website

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