Two Roads Wellness Clinic Covington

02/03/2026

Accountability: Own the outcome. ✅

At TRWC, accountability means we do what we say we’ll do, we own results (good or bad), and we make it right when we miss.

For you, that looks like:
• Clear follow-through after visits
• Owning next steps together (labs, referrals, lifestyle goals, therapy plans)
• A team that takes your concerns seriously

Healthcare works best when you don’t feel alone in it. 💛

What helps you feel supported and confident in your care?

02/02/2026

Our very first episode of Married to Wellness is live! 🎉

We’re sharing who we are, how Two Roads Wellness Clinic began, and why we started this podcast. You’ll hear the heart behind TRWC.

💖 From high school sweethearts to owners of a wellness clinic. In this episode, we share our journey of balancing family life and entrepreneurship.

What topics would you like to hear us cover in our podcast? Please share below! 👇

Listen here or on Apple Podcast or Spotify: https://www.tworoadswellnessclinic.com/marriedtowellnesspodcast

01/30/2026

🎉 Welcome, Sara!

We’re thrilled to welcome Sara Hill to the Two Roads Wellness Clinic family! 💙 With her passion for helping others and commitment to whole‑person care, we know she’s going to make a positive impact on our clients and community!

🌟 Click to learn more about Sara: https://www.tworoadswellnessclinic.com/sara-hill

Join us in giving Sara a warm hello and lots of love in the comments! 👋💬

01/29/2026

🩺✨ New Year, New Insurance? Let’s Make Sure Your Info Is Up to Date! ✨🩺

Got a new health insurance plan for 2026? 🎉 Don’t forget to update your insurance info in your patient portal or let our front desk team know before your next visit!

We’d hate to send you a surprise bill 😬 that your new plan should’ve handled.

📲 Click here to update your info: https://www.tworoadswellnessclinic.com/patient-portal

Let’s keep your care stress-free and your wallet happy 💙

01/27/2026

🎉Announcement! Coming soon....

Married to Wellness – a Two Roads Wellness Clinic podcast.

We’re Ted and Jessica Nemecz, married for 23 years and owners of TRWC. If you’re passionate about wellness, curious about new approaches to care, or trying to build a life and business you love without burning out, this podcast is for you. 💚

01/25/2026

End-of-month habit check: what habit helped most?

Share with us below! TRWC is here to support you in any of these habits. 💪

Reach out today for support: https://www.tworoadswellnessclinic.com/

01/23/2026

The Habit of Being Present: prayer, meditation, nature, stillness. 🌟

Notice what your mind has been avoiding.

Sit in silence or listening to nature (like these peaceful beach waves) for 1 minute to start (set a timer). 💜

Work towards 10 minutes of silence or grounding (using one of your 5 senses) every day.

www.tworoadswellnessclinic.com

01/20/2026

The Habit of Connection: Check out these brothers… connecting like bros do! 😆

Here’s your challenger: Text a safe person in your life: “Can we talk this week?” We need people we can trust. If you haven’t found your “people” yet, don’t give up!

Trust takes time. Start with people you have something in common with and get to know them slowly by sharing a little bit about yourself and learning about them over time. 💜

Good places to start: school, work, church or place of worship, library, networking groups, and clubs.

www.tworoadswellnessclinic.com

01/19/2026

Thinking about switching therapists but feeling guilty?
You’re not doing anything “wrong.” Therapy should feel safe, supportive, and like you’re making progress.

In our newest blog, Mike Tozer, LCPC shares:
✅ signs it may be time to switch
✅ how to do it respectfully
✅ what to look for next so you don’t feel stuck again

I remember the first time a client told me they wanted to switch to a new therapist.  I felt different feelings.  First and foremost, I thought I had failed as a counselor.  That I would never be a good counselor.  Once I was able to talk to some of my colleagues,

01/18/2026

The Habit of Pausing before Deciding: Pause before saying “yes” or “no” and go through a mental checklist of your priorities and time commitments to feel your best!

Only say “yes” to things that are your “best yes”, meaning they align with your values, priorities, time, finances, and physical and mental energy. 🤓

01/16/2026

The Habit of Gratitude: Name 3 things you’re thankful for before getting out of bed every morning for 7 days to start.

Write down, “what am I grateful for” on your bathroom mirror in case you forget.

It will change your mindset!

For support with mindset, reach out to any of therapists or coaches: https://www.tworoadswellnessclinic.com/ourteam

01/14/2026

The Habit of Naming your Emotions: name it to tame it.

Pick ONE feeling word today. Angry? Lonely? Hopeful? Start there. 💛

Notice how your body is feeling.

Sometimes we don’t know what the feeling is, but we know we feel “off”.

For help with recognizing your emotions, schedule with our mental health team: https://www.tworoadswellnessclinic.com/areas-of-practice