Two Roads Wellness Clinic Covington

02/19/2026

Ready for support that sees the whole you? Mind + Body + Spirit? 🌿✨

You don’t have to “pick one” (physical health or mental health or stress or lifestyle). We look at the full picture because you’re a whole person, not a list of symptoms.

This message is brought to you by Traci Knierim, Nurse Practitioner (MSN, APRN, FNP-BC), who’s passionate about helping people feel heard and supported and especially enjoys helping those who want to work on lifestyle changes for optimal health and wellness. 💬💛

If you’ve been thinking, “I just want to feel better…but I don’t know where to start,” this is your sign. 🌟

📅 Request an appointment with Traci at TRWC today. https://www.tworoadswellnessclinic.com/traciknierim

02/18/2026

🌿 Lunch & Learn: Navigating Grief with Compassion & Experience 🌿

Join us for a powerful and meaningful Lunch & Learn with Jim Russell, LCPC, a Licensed Clinical Professional Counselor with over 30 years of counseling experience and a lifetime of ministry service.

Jim has walked alongside hundreds of individuals in their grief journeys, drawing from his professional training, ministry background, and deeply personal experiences. As a volunteer EMT with Bismarck Ambulance and volunteer chaplain with the Bismarck Fire Department, he has supported families and communities through sudden and tragic losses.

Jim also understands grief firsthand. He has experienced profound personal loss, including the death of his 17-year-old brother-in-law to a drunk driver and being twice widowed. His perspective is both professional and deeply personal.

📍 Location: DACC – Bremer Center
📅 Date: Friday, February 27
⏰ Time: 12:00 PM – 1:00 PM
🥪 Bring your lunch!
💲 $25 – Earn 1 CEU (approved for nurses, NPs, counselors, and social workers)
This is an opportunity to gain insight, deepen your understanding of grief, and learn from someone who has supported others and walked the journey himself.

We hope to see you there! Register here: https://www.tworoadswellnessclinic.com/shop/p/lunch-learn

02/18/2026

Your mental health doesn’t live in a vacuum. Your body, brain, relationships, and beliefs all matter. 🌿🧠💛

Paula Koelbl, LCPC, takes a holistic approach to therapy and considers physical wellness as part of the bigger picture. She’s also a Certified Personal Trainer and can support overall wellness using her knowledge of biology, nutrition, physiology, and exercise psychology.

If you’d like, Paula also offers Christian counseling, integrating research-based therapy with a faith-based perspective.

📅 Ready to get started? Request an appointment with Paula (Mahomet) on our website. https://www.tworoadswellnessclinic.com/paula

02/16/2026

Boundaries are love with clarity. 💬💛 Not walls. Not punishment. Not “being difficult.”
Just a kind way of saying: this is what helps me feel safe, steady, and okay. 🌿

A boundary can sound like…
✨ “I can do that, but not today.”
🕰️ “I’m available to talk after work hours.”
📵 “I’m taking a break from my phone tonight.”
“I care about you, and I need some time to recharge.”
🚪 “If the conversation gets disrespectful, I’m going to step away.”
And if boundaries make you feel guilty? You’re not alone. 😅

A lot of us were taught that being “nice” means saying yes… even when we’re exhausted. But protecting your energy isn’t selfish, it’s how you show up with more patience, more presence, and more peace. 🤍

So here’s your gentle check-in:
💬 What’s one boundary that would bring you peace this week?

Drop it below or keep it private and try it once. Small steps count. 🌱✨

02/16/2026

🎉Episode 2: Navigating Life and Business Together- is now available here: https://www.tworoadswellnessclinic.com/marriedtowellnesspodcast

In this episode of the Two Roads Wellness Clinic podcasthosts discuss the intricate balance of being married and running a business together. With insights drawn from their personal experiences, they delve into the complexities of family dynamics, mental health, and the entrepreneurial lifestyle. Join us as we explore what it truly means to be married to wellness in both life and work. 💜

02/14/2026

💛 Connection challenge: send ONE appreciation text today.

That’s it. One small message can be a big bridge. 🌉✨

Try: “I’m grateful for you because…”

Not because you have to be overly sentimental. Not because everything is perfect.
Just because people need reminders that they matter.

A few easy starters:
📱 “I’m grateful for you because you always make space for me.”
🌿 “I’m grateful for you because you check in, even when life is busy.”
😂 “I’m grateful for you because you make me laugh when I really need it.”
🤍 “I’m grateful for you because you’re steady and safe.”
✨ “I’m grateful for you because you believe in me on the days I can’t.”

And if sending it feels awkward? Totally normal. 😅

Do it anyway. Awkward + kind still counts. 💛

Bonus: if no one comes to mind right now, send it to yourself.

Tell us: did you send it? (Drop a 💜 when done!)

02/13/2026

If Valentine’s season feels heavy, you’re not alone. 💛🌹

For a lot of people, this time of year isn’t all hearts and chocolates, it can bring up grief, loneliness, pressure, comparison, or complicated feelings about love and belonging. And honestly? That makes sense. Relationships are complex.

Maybe you’re…
💔 healing from a breakup
😶‍🌫️ feeling alone even when you’re not “single”
😬 stressed about expectations (yours or someone else’s)
🌧️ missing someone you love
🌀 questioning what you want or what you’ll accept
❤️‍🩹 trying to rebuild trust with a partner, family, friends, or yourself

If you need support navigating relationships, boundaries, communication, dating, heartbreak, or self-worth, we’re here. No judgment, no rushing. Just a safe space to sort through what’s real and find a path forward. 🛋️

📅 When you’re ready, reach out to schedule: https://www.tworoadswellnessclinic.com/

02/12/2026

Healing isn’t built in never messing up. It’s built in the repair:
✨ “Can we reset?”
✨ “I got defensive.”
✨ “I hear you.”
✨ “Let’s try that again.”

And if repair feels hard (or your arguments keep doing sequels 🌀🍿), you don’t have to figure it out alone.

Mike Tozer, LCPC brings 35 years of clinical experience and supports clients with concerns like anxiety, mood disorders, substance use, ADHD (he’s an ADHD-Certified Clinical Services Provider), and more seeing clients at TRWC’s
Champaign at the Crossing clinic. 🛋️🌿

📅 For support, reach out to schedule with Mike: https://www.tworoadswellnessclinic.com/miketozer

02/11/2026

🧘‍♀️Don't forget to go to Yoga tomorrow at the TRWC Covington clinic at 5:30pm EST! Sign up here: https://www.tworoadswellnessclinic.com/shop

02/10/2026

Try this script: “When ___ happens, I feel ___. What I need is ___.” 💬✨

It’s simple, but it’s powerful because it moves you out of blame and into clarity. And clarity is kindness.

So many of us were never taught how to say what we need. We either hold it in until we explode… or we shrink ourselves to keep the peace. 😅😔

This little sentence helps you stay grounded and honest without turning the conversation into a fight.

A few gentle tips to make it land well:
💛 Start with one specific situation (not “you always…”).
💛 Name the feeling (sad, anxious, overwhelmed, hurt, frustrated).
💛 Ask for something realistic and clear.
💛 And remember: needing things doesn’t make you needy, it makes you human. 🤍

Communication with clarity changes everything, especially your relationship with yourself. 🌱

Want to try it? Drop yours below or save this for your next hard conversation. 💬

For support with one of our mental health therapists, schedule here: https://www.tworoadswellnessclinic.com/areas-of-practice

02/09/2026

02/06/2026

🧠💛 Adult Mental Health First Aid (MHFA) — Danville 💛🧠

When someone you care about is struggling, it can be really hard to know what to say or do. MHFA is a supportive, practical training that helps you recognize signs of mental health and substance use challenges in adults and respond with confidence + compassion.

You’ll learn how to:
✅ start a caring conversation
✅ offer reassurance
✅ connect someone to the right help

This training is especially helpful for employers, first responders, hospital staff, and anyone who wants to better support people in their workplace, family, or community.

📅 Wednesday, February 18, 2026 | 8:30 AM–4:30 PM (Central)
📍 Vermilion County Health Department
200 S. College St., Danville, IL
🎓 6.5 CEU hours available ($40)

📲 To register for the class: Call/Text 217-516-2298 or email bethbrayknecht16@gmail.com

To sign up for CEUs: https://www.tworoadswellnessclinic.com/shop/p/adult-mental-health-first-aid

✨ Come learn skills that make a real difference.