LATS & TATTS Fitness

LATS & TATTS Fitness DUBBY referral code:BLAKEWHITE

ISSA Certified Personal trainer and NutritionistđŸ’ȘđŸŒ

Free consultations📞

$30 for personal training sessionsđŸ‹đŸ»â€â™‚ïž

$15 for a nutrition classđŸ„‘

$10 for recipes🎂

Book now!

I know everyone is priming up for spring training, I’m offering a group class for an outdoor conditioning session! Dm fo...
04/13/2026

I know everyone is priming up for spring training, I’m offering a group class for an outdoor conditioning session! Dm for more details!

It’s crazy that most men won’t do these type of “girly workouts” Just bc you might look like a fairy, doesn’t mean you’r...
04/12/2026

It’s crazy that most men won’t do these type of “girly workouts” Just bc you might look like a fairy, doesn’t mean you’re not getting JACKED. My quads and glutes are popping and they are a good mental and physical test of strength (as you could see my facial expressions) 70lbs for 8 reps each on adductors&abductors. 80lbs for 10 reps on glute kick backs

Maxed out 185lbs for 4 reps before I had to re-rack and hit 3 more reps. Slight work for the day, I’m still working on h...
04/11/2026

Maxed out 185lbs for 4 reps before I had to re-rack and hit 3 more reps. Slight work for the day, I’m still working on hitting 225lbs

Ending back&bi day with a max out on EZ bar preacher curls. 87lbs for 5 reps, I attempted a sixth rep. That obviously di...
04/09/2026

Ending back&bi day with a max out on EZ bar preacher curls. 87lbs for 5 reps, I attempted a sixth rep. That obviously didn’t work out, I need to try to get 8 reps next week.

30lbs for 6 reps on single arm dumbbell lateral raises on this fine Easter SundayđŸ˜źâ€đŸ’šâœïž
04/05/2026

30lbs for 6 reps on single arm dumbbell lateral raises on this fine Easter SundayđŸ˜źâ€đŸ’šâœïž

Who said you can’t hit all your goals with a cheat meal? The macros for these avalanche nachos I whipped up are extremel...
04/04/2026

Who said you can’t hit all your goals with a cheat meal? The macros for these avalanche nachos I whipped up are extremely diabolical.

Today is Good Friday, don’t forget the reason for the season. A beaten and weakened Jesus Christ carried a cross that h...
04/03/2026

Today is Good Friday, don’t forget the reason for the season. A beaten and weakened Jesus Christ carried a cross that he was later crucified on for almost half a mile. Every Good Friday I do 4 sets of 315lbs farmer walks, in remembrance for the man that gave his life for all of us. I can’t compete with what Jesus went through, I thank god everyday for what he’s given me. I strive and struggle everyday to be the best person I can be. But without Jesus dying for our sins, I wouldn’t even have the chance to prove myself and give all the glory to God. Take a moment today to praise, give thanks, and give glory to him✝

04/01/2026

n single arm lat pull down for 8 reps; along with 150lbs for 5 reps on close grip lat pull down. WE ARE SO BACK

04/01/2026

105lbs for 6 reps on dumbbell rows

04/01/2026

315lbs for 4 reps

First time taking the 90’s for a spin, I achieved 6 reps. That’s not bad for a first time, but it’s not enough. I need t...
03/29/2026

First time taking the 90’s for a spin, I achieved 6 reps. That’s not bad for a first time, but it’s not enough. I need to keep GROWING! Then I finished off with some standing dumbbell upward flys, 35lbs for 10 reps

Bacon jalapeños chicken popper pasta for meal prepsđŸ’ȘđŸŒ. I also wanted to try the chicken wrapped mozzarella cheese sticks...
03/28/2026

Bacon jalapeños chicken popper pasta for meal prepsđŸ’ȘđŸŒ. I also wanted to try the chicken wrapped mozzarella cheese sticks. They 100% hit hard and are packed with protein. Meal plans and recipes are currently available!

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Covington, KY
41011

Telephone

+18598141249

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