LATS & TATTS Fitness

12/20/2025

I did a lil bulk while my wife has been pregnant, bc I wanted our little bean to have a jacked dad. We finally get to meet her in two weeks, so it’s time to start the cut phase. 175lbs for 8 reps on lat pull downs & 180lbs for 10 reps on cable rows. Hopefully I’ll still be this strong while cutting

12/18/2025

PR 305lbs for 3 reps last night. I could’ve gotten 315lbs but that is next week’s goal now 😤

11/04/2025

Cuddle sessions in between sets are good for the soul and muscles

10/02/2025

I mean how could you not want to book a personal training session with me when I have the cutest employee and trainee?! My books are open!

09/12/2025

Carolina Gold BBQ chicken breast with protein pasta salad. This is my first time making the pasta salad, and it’s absolutely diabolical. It’s 20g of protein with itself alone😤

08/22/2025

Bourbon chicken, brown rice, green beans, and bean sprouts for meal prep for the week. I may need a bigger fridge and definitely more clients that I can prep for🫵🏼

08/02/2025

Meal prep for the week😮‍💨 starting out with BLT wraps for breakfast, ground turkey with brown rice (hot sauce, plain Greek yogurt, and Parmesan cheese to taste) for lunch and dinner, then tuna with roasted pepper humus for snacks. All packed with protein and low carbs. Send me some messages to change your life🤩

04/03/2025

04/01/2025

The prefect definition of not judging a book by its cover. Get into the gym to change your life in the best way possible!

03/26/2025

Chicken and steak buffalo ranch pizza. Swipe over to see the macros per each piece! A well deserved meal after an intense leg day. $10 for the recipe, I’ll do all the work for you; all you have to do is cook and eat it😮‍💨

03/25/2025

I am now offering online workout plans with workouts personally fitted for each of you. My fitness plans range from pregnant women trying to stay fit, to body builders trying to shed some extra fat and gain muscle. Dm me to learn more!!

03/08/2025

This week’s meal preps, we have some ground turkey Alfredo with protein pasta. Then lastly I have my favorite, knock off Cane’s chicken sandwhich. Both dishes are low in fat and carbs and high in protein😮‍💨