LATS & TATTS Fitness

LATS & TATTS Fitness DUBBY referral code:BLAKEWHITE

ISSA Certified Personal trainer and Nutritionist💪🏼

Free consultations📞

$30 for personal training sessions🏋🏻‍♂️

$15 for a nutrition class🥑

$10 for recipes🎂

Book now!

03/17/2026

Arnold press 40lbs for 12 reps

03/17/2026

Dumbbell lateral raises 30lbs for 10 reps

Ground turkey, sweet potatoes, and avocado Cajun honey bowls for meal prep this week🤧😮‍💨
03/15/2026

Ground turkey, sweet potatoes, and avocado Cajun honey bowls for meal prep this week🤧😮‍💨

03/14/2026

PR on barbell squat 315lbs for 1 rep, I was just curious if I could get it. I still have more work to do, the grind is never over❤️‍🔥

03/14/2026

PR for decline leg press, 900lbs for 8 reps

03/11/2026

195lbs for 8 reps on bent over rows. 190lbs for 8 reps on close grip cable rows. I have availability for the rest of the week for some sessions!

Homemade fried rice and chicken for this week’s meal prep. I am still doing free consultations for meal plans, and recip...
03/09/2026

Homemade fried rice and chicken for this week’s meal prep. I am still doing free consultations for meal plans, and recipes available to be bought. You need this type of fuel to go hard in the gym!

Violet approves of the new logo😤⚡️
03/04/2026

Violet approves of the new logo😤⚡️

115lbs military press for 8 reps. Not too shabby for someone that had both shoulders repaired back to back years. 2026 w...
03/04/2026

115lbs military press for 8 reps. Not too shabby for someone that had both shoulders repaired back to back years. 2026 we are getting stronger and jacked than ever! Black Magic Supply gave me the hydration and muscle recovery I needed to perform such a demanding lift

Cuddle sessions in between sets are good for the soul and muscles
11/04/2025

Cuddle sessions in between sets are good for the soul and muscles

I mean how could you not want to book a personal training session with me when I have the cutest employee and trainee?! ...
10/02/2025

I mean how could you not want to book a personal training session with me when I have the cutest employee and trainee?! My books are open!

Carolina Gold BBQ chicken breast with protein pasta salad. This is my first time making the pasta salad, and it’s absolu...
09/12/2025

Carolina Gold BBQ chicken breast with protein pasta salad. This is my first time making the pasta salad, and it’s absolutely diabolical. It’s 20g of protein with itself alone😤

Address

Covington, KY
41011

Telephone

+18598141249

Website

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