The Reflective Lotus

03/05/2026

Monday April 13th
7pm to 8 pm
Stoneys Etc. in Covington, KY

Bring your book
Bring your hugs

03/03/2026

Month Three of the Yule Ritual. This was the card that I pulled for March.

02/22/2026

Hello my friends and family ~

Please mark your calendar/save the date for Monday April 13th where I'll be doing my first book reading in Covington, KY.

I am so honored that I was asked to do this reading and want to share my experiences with all of those that I love... 💕

My book is available on Amazon but will also be available at the event.

More details to come soon.

02/13/2026

I have THE BEST yoga students.

I dig a little inspiration.

02/10/2026

How I created my book cover...

02/08/2026

Thank you for continuously believing in me and the practice of yoga asana.

After 15+ hours, a huge blizzard and two weekends, we've finished our Somatic Trauma Sensitive Facilitator Training led by the incredible at

Stay tuned for what is next at Thrive Empowerment Center located in the heart of Downtown Covington KY.

01/28/2026

This past weekend eight souls came together to learn, practice and live this incredible Somatic training led by

Thank you for the space.
Thank you for the questions.
Thank you for the offering.

12/27/2025

While my first book "Thank You for Listening", is in artwork, I must continue to produce something.

Here are the next four books...

Don't pay attention to that Fifth pile. That's going back to the vault.

well my Undergraduate Degree.

Consider these pieces the Reflections of a Writing Lotus. (TM)

12/14/2025

Another gift I gave myself that let even more peace free in my life! 💯

11/17/2025

It's time to jump into something new!

I'll see you all this Saturday morning for Chair Yoga at The Annex by Thrive Empowerment Center.

09/23/2025

I'm excited to participate in this walk for the first time!

T5k is 2 weeks away and TODAY is the last day to get the lower price and order a T-shirt for the race! Sign up today! https://runsignup.com/thrive5kwalkrun

THANK YOU TO OUR SPONSORS:
Tri-State Running Company
Connect Counselors
DE Klein
Radically Genuine Counseling Services
Rendigs, Fry, Kiely & Dennis
Intuitive Movement
Reminger

09/23/2025

Who is joining me!?

HUGE SHOUT OUT to our 2025 T5k Sponsors:
TRI-STATE RUNNING COMPANY
CONNECT COUNSELORS
DE KLEIN
RADICALLY GENUINE COUNSELING SERVICE
INTUITIVE MOVEMENT
RENDIGS FRY KIELY AND DENNIS
REMINGER

Registration is still open but the price goes up on Friday morning! Thursday is the last chance to get the lower price and to order a t-shirt for the race. Sign up today! https://runsignup.com/Race/KY/Covington/Thrive5k2023