Pate Wellness Center

10/31/2025

New location for our Mississippi office!!!

We’re beyond thrilled to announce that we’re officially moving into our brand-new space TODAY! 🥳 Our new location is at 159C Willowbrook Dr., Saltillo, MS 38866.
The outpouring of love and support from this incredible community has truly warmed our hearts. We can’t wait to continue serving you with our compassionate, evidence-based, root-cause–focused, holistic approach to functional medicine—bringing real healthcare to North Mississippi. (Don't worry Louisiana, we are still located in our Covington clinic - we aren't leaving you!)

We love you, Tupelo! 💛
Stay tuned—there’s so much more coming your way.
With gratitude,
The Looma Health Team

10/13/2025

09/29/2025

I’m truly beyond grateful for each of you who trust me with your health—it’s an honor I don’t take lightly. 💜
I know that not everyone can make it to Looma, that’s why I created Looma Health Academy—to make the same information I share with my patients available in an easy, affordable, and trusted format.

Our very first download is here:
✨ Demystifying Perimenopause ✨
This comprehensive guide is packed with:
✔️ A nourishing meal plan + best foods to include
✔️ An exercise plan designed for this stage of life
✔️ The health risks you should know about and what to do about it.
✔️a list of all the symptoms that can present in peri and why
✔️ Answers to your most common FAQs
✔️ a comprehensive list of questions you can discuss with your health care provider
👉 Click here to grab your copy and start feeling more confident in your journey. Link in bio and here: https://lisa-pate-s-school.teachable.com

Lots of love,
Dr. P

09/01/2025

💓 Ever stand up and feel like your heart is sprinting while you’re standing still? Add dizziness, brain fog, fatigue, and it’s not just “in your head.” For many, this is POTS (Postural Orthostatic Tachycardia Syndrome)—and it’s now recognized as one of the most common complications of long COVID.

In my latest post, I dive into:
✨ How COVID can trigger POTS and other dysautonomias
✨ Why women are most affected
✨ What it actually feels like (spoiler: not fun)
✨ Current treatment approaches—what helps, what doesn’t

This isn’t just an odd footnote of the pandemic—it’s a growing reality for thousands still struggling to return to “normal.” In the past 5 years I have seen an uptick in cases. Just last week, I saw two new patients with dysautonomia! The diagnosis is not hopeless, despite likely being told drink more water and take salt pills, there is more you can do! When treatment options are limited, sometimes we have to step outside our comfort zone and explore new strategies. Living with POTS or dysautonomia after COVID often means there’s no quick fix—so it’s about trying different approaches, layering lifestyle shifts with supportive therapies, and being open to options that might feel unfamiliar at first. It’s in that space—outside of what feels easy or routine—that many patients start to discover what actually helps.

07/28/2025

When your heart skips a beat - literally!
Palpitations are one of the lesser-known symptoms of the menopause transition. But research shows they’re incredibly common—affecting up to 40% of women in perimenopause and more than half of postmenopausal women.

A recent study actually tracked women’s hearts in real-time with ECG patches. Results? The women who reported palpitations often had rhythm changes—even when their heart was technically “normal.” Hormone fluctuations (and things like hot flashes and even blood sugar swings) were often part of the picture. Menopause 32(7):p 571-582, July 2025.

The good news? Most of the time, palpitations during this stage are not dangerous. But they are disruptive—and very real.

💡 If your heart feels like it’s skipping, fluttering, or pounding, don’t ignore it—but don’t panic either. Track your symptoms. Check your sleep, stress, and caffeine. And talk to a provider who understands the hormonal shifts of midlife.

You’re not alone. Your symptoms are real. And you deserve to be heard. 💛

07/20/2025

Well… I did it. I started a Substack. ✨

Why now? Because I’m tired of hearing stories—too many—of women being dismissed, brushed off, or told it’s “just in their head.” I’m here to be a voice for those women… and more importantly, to listen.

On my Substack, I’ll be sharing powerful patient stories, along with tips on healthy eating, hormone health, movement, supplements, and some of my favorite go-to products (because yes, I love a good rec).

👉 You can read my first post here:
https://open.substack.com/pub/drlisamariepate/p/welcome-to-my-little-corner-of-the?r=1s8u49&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If I can reach even one person and help them feel seen, supported, and empowered—that’s more than enough.

It’s time we tell our stories.
It’s time our voices are heard. 💪🏼💗