11/21/2025
🦃✨ Thanksgiving is around the corner ✨🦃 The holidays are about family, gratitude, and good food- but don’t forget to care for your body too! Here are some simple ways to stay healthy and mobile this season:
🍂 Stay Active
Take a brisk walk before or after your meal to aid digestion and keep joints flexible.
If traveling, stretch every hour to reduce stiffness.
🥧 Eat Smart
Balance indulgence with moderation - add colorful veggies alongside your turkey and pie.
Drink plenty of water to stay hydrated and support joint health.
🪑 Protect Your Back & Knees
Use proper posture when lifting heavy dishes or shopping bags.
Bend at the knees, not the waist, to avoid strain.
💛 Practice Gratitude
Reflect on the gift of mobility and health.
Share appreciation with loved ones—it boosts emotional well‑being too!