Deeply Rooted Wellness + Yoga

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United States
Covington, GA
Deeply Rooted Wellness + Yoga

Virtual and in-person classes as well as private + corporate yoga classes. Specialities: trauma-consc Private classes facilitate greater customizations.

YOGA
Deeply Rooted Wellness + Yoga specializes in private yoga classes for individuals, couples, and small groups. We will work together to create a mind-body-spirit-based practice that fits your schedule, your current ability level, and your aspirations. Private sessions are our speciality because we believe that yoga is for everyBODY, regardless of age, ability, weight, gender, or spiritual identification. But group classes cannot address participants' individual needs. Appointments only. Sessions can be held at the online, public venue, or clients' personal residence (at teachers' discretion). HERBALISM
Herbalism is a beautiful and potent way to introduce the healing power of herbs into your everyday lifestyle. Teas, essential oils, candles, herbal bath salts, hydrosol and tinctures are available to support physical and mental wellbeing.

11/22/2025

Taking some time to rest and figure out what’s next. A lot of us are in liminal spaces, and deeply uncertain or unnerving times require intentional grounding and rest. Taking my own advice, my own sweet medicine. Take care today 💜

10/25/2025

It’s always worth it to vote. Early voting is open in Newton County and City of Covington

10/24/2025

“Witches Walk” is this year’s theme! Wear black or your fave spooky season attire and join us for a 2 mile stroll and a 30-min stretch. This is a free event open to members, families, friends and pets!

10/21/2025

What aspects of your relationship w yourself could benefit from greater balance? 🌚 ♎️

10/15/2025

What are some ways that you’ve taken your yoga practice off of the mat this week?

I’ve been navigating a lot of anger and frustration lately. I’m minimizing unhelpful expressions of those emotions by using them as a mirror:

When I’m angry about socio—economic and political hypocrisy, I look to my own hypocritical actions as areas that need mindful awareness. This practice consistently humbles me and helps me stay in compassion.

10/08/2025

“Witches Walk” is this year’s theme! Wear black or your fave spooky season attire and join us for a stroll and a stretch. This is a free event open to members, families, friends and pets!

09/26/2025

Growing up in a Christian household, I heard a lot of News Talk 750 WSB (Sean Hannity, among others) exclaiming that Christianity was under attack. Liberal agendas threatened our wellbeing.

But with increasing consistency, I witnessed attacks coming from within the church; our faith was used as a weapon to oppress others. This encouraged me to pause and think critically about what is actually a threat to my faith:

Our faiths determine our personal relationship with the Divine.

Research on health, evidence-based + peer-reviewed studies are nonviolent and do not determine our relationship with the Divine. (If violence occurs, I choose to speak up against that rather than advocating for the end of evidence-based practices.)

Books are inherently nonviolent and do not determine our relationship with the Divine.

The romantic relationships of consenting adults are nonviolent and do not determine our relationship with the Divine.

The pronouns someone chooses to identify themselves are nonviolent and do not determine our relationship with the Divine.

The languages that others speak in America are nonviolent and do not determine our relationship with the Divine.

Hemlines, seams and other clothing constructs are nonviolent and do not determine our relationship with the Divine. Individuals are accountable for our thoughts and actions regardless of what someone else chooses to wear.

People simply living on land (that our political allies deem desirable) are nonviolent and do not determine our relationship with the Divine. God is omnipresent. There is no need to bomb families to reclaim “sacred” land for political allies.

I now strive to live in a way that allows me to deepen my faith without assuming I must stifle the freedom and wellbeing of others. I am imperfect in this. But I move forward with greater clarity about what is a threat to my faith, and what isn’t. I see when faith is weaponized and I choose not to participate.

08/18/2025

Pan-Asian healing practices— including but not limited to Tibetan yoga, Indian yoga, and Traditional Chinese Medicine— have known this truth for ages (though they express them differently). Our bodies are intelligent, perceptive, and responsive.

Fortunately, our bodies respond to loving awareness and not just trauma. Through breath work, movement, and community, we find healing.

Practice “Happy Hips + Hammies” with me on YouTube. It’s an intentionally joyful and energetic practice to help you move through stored experiences.

08/17/2025

We’re honored to arrange a meal train for the phenomenal and .climbs! Let’s shower them with love as they welcome their wee babe into the world 💜 Link in my bio and stories!

Address

Covington, GA
30014

Telephone

+16786317808

Website

http://deeplyrootedwellness.com/

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