Improving Lives Counseling Services, Inc. Coweta

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Coweta, OK
Improving Lives Counseling Services, Inc. Coweta

Improving Lives Counseling Services is dedicated to helping people live better lives.

12/19/2025

Work overload can leave you running on empty, especially when you’re juggling responsibilities, emotions, and expectations all at once. If you’re feeling drained, stuck, or overwhelmed, you’re not alone.

Meet EzriKai, Licensed Clinical Social Worker, offering a safe and accepting space where you can show up exactly as you are. Their approach is eclectic, intentional, and goal-oriented, combining proven strategies to help you create a life with more freedom, clarity, and emotional balance. They specialize in EMDR, trauma, addiction, LGBTQIA+ support, alternative lifestyles, and secular therapy for adults 18 and up.

Availability:
🕒 Virtual Only
📅 Monday–Thursday, 7AM–4PM

If work or life feels overwhelming, EzriKai is here to help you reclaim your energy and direction.

12/17/2025

The holiday season doesn’t always feel bright for everyone. Between expectations, responsibilities, and emotional pressure, it’s normal to feel overwhelmed.

If you’re struggling to balance joy and productivity this season, remember: your feelings are valid. You deserve space to breathe, rest, and simply exist, without pretending everything is perfect.

You’re not alone, and support is always available.

12/15/2025

December often brings a unique kind of exhaustion. Between shorter days, heavier workloads, and the emotional pressure of the holidays, the brain has to work much harder than usual.

If you’ve been feeling tired faster, it’s not a personal failure, it’s a natural response to a busy, high-pressure month. Take small breaks, breathe when you can, and remember that you’re doing your best.

We’re here to support you through the stress of the season.

12/12/2025

We’d like you to meet 𝗖𝗮𝘀𝘀𝗶𝗲, a Licensed Professional Counselor dedicated to helping individuals and families navigate stress, transitions, and emotional challenges.

As an adoptive, step, and biological parent, she brings a deep understanding of blended families and the complex emotions that can come with them. She also has years of experience supporting children and adolescents in therapeutic foster care.

Whether you’re working on setting healthy boundaries, processing family tension, or managing depression, anxiety, or seasonal mood changes, she provides patient, compassionate guidance every step of the way.

Taking care of your mental health is a brave and meaningful choice. Support is available, and you don’t have to navigate family stress alone.

📅 Clinician Availability:
• Monday: 12 PM – 3 PM
• Tuesday: 7 AM – 10 AM & 12:30 PM – 3 PM
• Wednesday: 7 AM – 3 PM
(Telehealth Only)

12/10/2025

Family dynamics can leave us feeling drained, especially during certain seasons. It’s okay to acknowledge the stress and seek ways to restore your energy.

Therapy can act like an “internal update,” helping you recharge, gain clarity, and create new habits for emotional wellbeing. You don’t have to handle it alone, support is available, and it works.

12/08/2025

Family distance can make some seasons feel heavier than others, but you’re not alone. Even when physical or emotional distance exists, there are ways to feel supported and connected.

Taking care of your mental health is an act of strength. Therapy provides a safe space to process emotions, build resilience, and find tools to feel lighter and more grounded. You deserve support that meets you where you are.

12/05/2025

The holidays can be a beautiful time, but they can also be overwhelming. Seasonal depression, overstimulation, and financial or relational stress can quickly build up, affecting marriages, families, and emotional well-being.

That’s why we’re highlighting Danielle, one of our Licensed Marriage and Family Therapist Candidates. Danielle uses a comprehensive Biopsychosocial Spiritual approach to help individuals, couples, and families understand how stressors affect their mood, behavior, and relationships, especially during high-pressure seasons like December.

Whether you’re navigating communication challenges, emotional overload, or feeling disconnected from the people you love, Danielle brings warmth, structure, and expertise to every session. Reaching out might be the step that protects your peace , and your relationships this holiday season.

12/03/2025

Have you ever just needed to talk through something before it made sense? It turns out, that's exactly what your brain needs to do sometimes!

When we take the time to process our emotions, through a conversation, a journal entry, or with support, we activate the parts of our brain that help us regulate those feelings. It transforms a blurry mess into something you can actually look at and understand.

Don't carry the weight alone; processing helps everything click into place.

12/02/2025

This Giving Tuesday, you can make a real difference!

Oklahoma recently cut over $40 million from mental health services, including $8 million right here in Tulsa. That means fewer options for kids, teens, adults, and families who rely on accessible care.

At ILCS, we’re stepping up to fill the gap by offering low- and no-cost counseling and essential mental health services to those who need it most.

✨ Your donation today helps us:

-Provide affordable counseling to individuals who might otherwise go without

-Support specialized programs for children, teens, veterans, and families

-Reach underserved communities across Oklahoma

Every dollar goes directly to people rebuilding after loss, coping with anxiety or depression, healing from trauma, and finding hope in life’s toughest moments.

💌 Click the link below to donate and be part of this change. Together, we can make mental health care accessible for everyone!

https://www.facebook.com/donate/868235645583337/

12/01/2025

As the holidays start to ramp up, it's easy to get caught up in giving to everyone else. But what about you?

We want to remind you that your well-being is worth protecting. This season, intentionally choose to give yourself the gift of peace. That might look like setting boundaries, taking a quiet moment, or just knowing when to say "no" to an extra commitment.

Taking care of your inner self makes all the difference!

11/27/2025

Thanksgiving doesn’t look the same for everyone. Whether you’re navigating divorce, co-parenting, estrangement, or financial challenges, it’s okay if your plans or traditions are different this year.

Families change, and life’s transitions can be hard, but your feelings are valid. Take this day to show yourself grace and compassion. 💛

11/26/2025

Starting therapy can feel intimidating and that’s completely normal. You don’t have to be strong to begin healing. Sometimes, all it takes is a quiet whisper: “I need help.”

Reaching out is the first step toward feeling supported, understood, and less alone. Remember, you don’t have to face everything on your own.

Address

30259 OK-51
Coweta, OK
74429

Telephone

+19189607852

Website

http://www.ImprovingLivesCounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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