Studio Halara

03/23/2026

Did you know Studio Halara has a loyalty program? 🎉
Download our mobile app today and start earning points!
App Benefits You’ll Love:

Super easy booking & clear calendar view
Cancel or reschedule classes anytime
Join waitlists for full classes (no more missing out!)

How to Earn Points:

Download the app & book with it → 1,000 points
Book any session → 5 points
Top 5 most active on our socials each month → 5 points
Purchase a plan → 1 point per $1 spent
Your birthday → 100 points

100 points = 10% off any plan OR $1 off any purchase
Grab the app now, book your next class, and let’s get you rewarded! 💙
Link in comments to download

03/21/2026

This isn’t about getting it “right.”

It’s about arriving on the mat, leaving with a little more ease in your shoulders and a little more trust in your own breath.

Come reset with us this Sunday. Small class, big exhale. Spots are limited—register now💙



https://www.studiohalara.com/booking-calendar/sunday-reset

03/18/2026

🌿Quick Reminder from our Stress Reduction Mindful Series: Thoughts🌿

What thoughts are moving through your mind right now?

Planning? Worrying? Replaying? Judging?

No need to fight or suppress them — simply see them, name them (“Oh, there’s worry again…” or “That’s judgement...”).

As Dr. Jon Kabat-Zinn (founder of Mindfulness-Based Stress Reduction) reminds us:
“Mindfulness is the practice of paying attention, on purpose, in the present moment, and without judgment.”

That small, kind noticing brings you back to the present — where thoughts can arise and pass without taking over your peace.

What is your mind full of today? Drop a 💭 or a quick word below! 💙

03/18/2026

We love the Senior Social Center of Craig! Check out this offering❤️

The Aging Mastery Program starts March 31st. Sign up to save your spot in this free series. It's sure to be a great time!

https://www.facebook.com/share/1HaLnjuxhr/

03/17/2026

🌿Flow to Slow this Friday at Studio Halara🌿

Join us Friday, March 20 at 9:45am, where we begin with dynamic, mindful movement to shake off the week's tension, build warmth, and awaken the body before moving into restorative postures.

The invigorating flow beforehand helps release that initial energy, soften the nervous system, and create space so you can meet those deeper, quieter poses with more ease, safety, and presence.

Drop-in: $15
(Punch passes available online for better value!)

Spots limited — register now to save yours:
[Book Flow to Slow →](https://www.studiohalara.com/booking-calendar/flow-to-slow)

Ready to flow first, then ease into stillness together? Drop a 🧘‍♀️ or ❤️ if you're in!

03/15/2026

Moffat County—what are your spring break plans this year? 🌞🚗
School’s out March 16 for a week, and it seems like a lot of us head out of town for warmer spots, family visits, or quick getaways.
But for those staying local (or keeping it chill right here): What’s on the agenda? Hitting Dinosaur National Monument for some dino tracks and fresh air? Exploring Sandrocks petroglyphs or the Yampa River trails? Cozy family movie days, backyard hangs, or maybe squeezing in extra yoga to stay loose and grounded amid the break chaos?
Drop your plans below—we love hearing what makes spring break fun in our corner of NW Colorado! (And if you need a gentle reset mid-week—small classes, safe cues, real support—our mats are open. Come breathe with us.)
Tag a friend or neighbor with your best local idea! 💙

03/14/2026

This isn’t about getting it “right.”
It’s about arriving on the mat, leaving with a little more ease in your shoulders and a little more trust in your own breath.
Come reset with us this Sunday. Small class, big exhale. Spots are limited—register now💙

03/11/2026

🌿Quick Reminder from our Stress Reduction Mindful Series: Feelings/Emotions🌿

What are you feeling right now?
Happiness? Annoyance? Calm? Frustration? Relief? Boredom?

No need to judge, fix, or push it away — just notice kindly.

Where do you feel it in your body? Tight chest? Soft belly? Racing heart?

As my teacher Lauren Eckstrom says: “No feeling is final. And feeling eventually leads to learning.”

Noticing our emotions creates space — space to choose how we respond instead of react.

How are you feeling? Drop an emoji or quick word below! ✨😔😐



For guided meditations from Amanda: https://insig.ht/7SzWMluqp1b

03/09/2026

OOOOOOOh Sunday Reset Class yesterday was FIRE!!! 🔥🔥

Y’all showed up and brought the energy—strong, steady, real. We held poses longer, breathed deeper, felt every bit of it, and walked out taller and more grounded.
Thank you for filling the room with your presence, your effort, and that quiet determination. Small class, big heart, no pressure—just us settling in, trusting our bodies, and remembering how capable we truly are.
Grateful for every single one of you who made yesterday so special. Rest easy today—you earned it. 💙
Next Sunday? Spots go quick—studiohalara.com

03/07/2026

Yoga at Studio Halara isn’t just about bending—it’s about moving better in real life.
Think about those stairs at home, work, or around town: stronger legs, better balance, easier breathing, less huffing and puffing.
Poses like Warrior II build hip and leg strength, Chair pose strengthens quads and glutes, and simple balance work helps with stability on uneven steps. Add mindful breathing, and you’re training your body to handle daily demands without strain.
Small classes, clear cues, safe modifications—come build functional strength that shows up when you need it most.
Your stairs (and daily life) will thank you. 💪🌿
"Book Now" for schedule.

03/05/2026

On the mat, we work with grit (showing up when it’s hard), grace (moving without forcing it), and gratitude (for the breath, the body, the mind and heart).

When we handle those moments—holding a pose longer, breathing through discomfort, choosing kindness instead of pushing—we build the same tools for everyday life: dealing with stress, uncertainty, or change without falling apart.

Combining the physical practice with mindfulness gives us real strength—turning “I can’t” into “I can handle this,” one breath at a time.

Come practice with us this month. Small classes, safe cues, real support.

Sundays 1:00, register at studiohalara.com