Sweet Peace Yoga Studio

02/01/2026

We are honored to welcome Renee Prince-Trusz, a clinical herbalist and traditional healer, who has led cacao ceremonies across the U.S. and internationally (Scotland, Ireland, Costa Rica, Haiti, Ecuador, and Peru). Expect a calming, guided experience with ceremonial-grade cacao, breathwork, intention setting, and quiet reflection—designed to help you decompress, feel grounded, and connect with yourself. Gentle drumming will support relaxation and meditation. Cacao is a special plant medicine that connects us with our heart. No experience needed. Spots are limited. $33. SweetPeaceYogaStudio.com

01/17/2026

Thank you Sheila! So happy to hear of your pleasant experience with Barb. Join Barb on Tuesday evening Core Strength and Balance at 6:15pm, Wednesday’s for a morning Gentle Flow and Stretch at 10am, Friday’s at Slow Flow at 9am and this Friday at Fun Flow at 6:30pm ✨

01/15/2026

This post is a reminder that we can find inner peace simply by seeing and shiftin our thoughts patterns. What are you doing today to see and shift your thoughts?

✍️ Finding Peace in What We Cannot Control - Everything in life unfolds in ways we cannot predict. We wake each morning not knowing what the day will bring, what emotions will surface, or what circumstances will shift without warning.

Even our own happiness can feel elusive—arriving and vanishing like weather we cannot command. Our emotions rise and fall like tides, often defying our wish to feel differently than we do. If guiding our own hearts feels this difficult, how much more futile is it to try to control others? To demand they think or feel exactly as we wish?

The truth is both humbling and freeing: everything happens in its own way, following rhythms we did not write.

But here is what we can do: We can be at peace when things happen. We can meet whatever arises—joy or sorrow, gain or loss—with a steady mind and an open heart.

• If something can be changed: We do not need to worry—we simply take action with clear intention.

• If something cannot be changed: We also do not need to worry—we accept what is and save our energy for what we can actually influence.

This doesn't mean we stop caring. It means we stop adding unnecessary suffering to our lives. We stop exhausting ourselves trying to control the uncontrollable and focus on the one thing we can genuinely influence: our own response.

We do this through mindfulness. By returning to our breath, we anchor ourselves in the present. We notice when we are reacting unconsciously and choose to respond with understanding instead.

This is how we bring peace back to our inner landscape. We cannot control the storms that come, but we can learn to remain peaceful within them. We cannot dictate how others behave, but we can always choose how we respond.

May you and all beings be well, happy and at peace. 🙏

01/05/2026

We would love to see you in class.
Classes are $10 each or unlimited for $85 per month. Cramerton, NC SweetPeaceYogaStudio.com

01/05/2026

We look forward to finding peace with you! Join us in studio!

01/02/2026

2026 The Year of Inner Peace. Jump on Board!

11/19/2025

As November fades into the quiet glow of winter, our studio is leaning into softness, warmth, and slow, intentional movement. Thanksgiving is a reminder to reflect on the abundance around us—and within us. On the mat, we honor gratitude through breath, movement, and presence.

Upcoming…

Slow Turkey Burn with Tammy 🦃🔥
No matter how you celebrate Thanksgiving, this class will help you reset from the inside out. Move your body, ignite your energy, and get back to feeling aligned and strong.
🗓️Friday, November 28th
⏰10:00am-11:15am

Bring a friend for free next weekend‼️
Valid; Saturday, November 29th and Sunday, November 30th.

Come flow with us, breathe with us, and let the mat be your place of calm before December begins.

11/02/2025

**THIS SATURDAY ~**
Before the holidays sweep you off your feet… pause. Breathe. Root. 🌿

Join Rachael for Gratitude & Grounding: Seasonal Self-Care Rituals for November, a cozy, sensory-rich workshop to help your body and mind actually digest the season.

Think gentle grounding movement + breathwork, soothing self-massage, warm tea, and gratitude practices that stick. Plus: practical hacks to stay calm when holiday chaos hits (overstimulating relatives included).

Perfect for anyone craving steadiness, warmth, and space to land. Sensitive or neurodivergent? You belong here. .am.rachaelharper

10/13/2025

Thank you Amanda! So glad you had such a pleasant experience. Come join this 75 minute Slow Flow + Sound with Nicole, every other Friday at 6:30pm 🙏✨

09/30/2025

Happy Birthday Tammy! Wishing you a beautiful birthday filled with the same harmony, presence, and compassion that you gift to others every day ✨

09/05/2025

Thank you Nilima for sharing your positive experience with Nancy! Join Nancy on Monday’s for Easy Does It at 9am, Yin at 10:30am and Thursday’s, Easy Does It at 10:30am 🙏✨

08/28/2025

Thank you Theodore! We are thrilled you enjoyed Sara’s class. Join Sara on Thursday’s, Yoga flow at 9am, Saturday’s, Warm Power Flow at 8:30am or a 75 minute Bliss at 10am ✨