Strength by PTN Integrative Health & Performance

02/26/2024

🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions.

Here are three tips to resolving foot and ankle pain.

➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles.

➡️ Ankle sprains do not just "go away". It is a myth that an ankle does not have to properly rehabilitate.

    🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot a

03/13/2023

3 tips in resolving chronic foot and ankle pain.

https://physicaltherapynow.net/2022/05/03/3-tips-about-resolving-chronic-and-acute-foot-and-ankle-pain/

02/19/2023

Maximizing your lifestyle with the right exercises

At Physical Therapy Now’s offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient’s long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to create building blocks for individualized exerc...

07/08/2022

😔 Do you have persistent low back pain? Many of our patients report that they have several episodes of low back pain each year.

🙏 They will often say: "My back goes out a few times a year".

👉 But this is not normal behavior and should not be accepted as " just getting older" or "just the way a low back behaves."

⭐️ If you would like to learn more about how to eliminate persistent low back pain click below👇.
https://physicaltherapynow.net/2022/07/04/do-you-have-persistent-low-back-pain/

01/04/2022

🏆 3 Tips to achieve your fitness goals and prevent early year injury.