Cranbury Therapeutic Massage

12/01/2025

"the ultimate message is keep moving in as many different ways and ranges as possible.”

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

11/26/2025

https://www.facebook.com/share/p/17cG6CCL81/

✨️Join us for a cozy Holiday Open House at Happiness Is Homemade!✨️

Stroll through charming treasures while you enjoy complimentary sweet treats and hot chocolate.
✨️November 28th & 29th from 11–4 PM and soak in some holiday magic with us!✨️

11/21/2025

https://www.amtamassage.org/publications/massage-therapy-journal/massage-military-health-system/

Explore how massage therapy is being utilized in the military health system.

11/06/2025

This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes

11/03/2025

To counteract the midday gloom, consider a brief yoga break!

Reverse the afternoon slump with a short, refreshing sequence.

10/30/2025

"We’ve long known that massage feels good. But what exactly it does to our tissues is an open question. One possibility is that compressing a muscle encourages the adhesions in your fascia to relax, explains Harvey.

It’s also a simple way to circulate some key fluids, like hyaluronic acid and lymph, he adds. When you press on a muscle, you force fluid out of the tissue, much like squeezing a sponge. As the muscle resumes its normal shape, fresh fluids rush in, hyd­rating and loosening the tissues.""

The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It's time to give it the attention it deserves.

10/25/2025

10/06/2025

https://www.nytimes.com/2025/04/30/well/move/hip-mobility-routine.html?smid=nytcore-ios-share&referringSource=articleShare

Sitting all day is hard on your hips. Try this simple routine for better mobility.

09/29/2025

https://www.sciencealert.com/muscle-cramps-have-a-surprise-cause-we-never-realized-study-suggests

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp.

09/25/2025

Special Issue on Mental Health Released

The International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice (IJTMB) is a peer-reviewed, open access, quarterly publication of the Massage Therapy Foundation.